Latest Blackmillennialwomen Podcast Episodes
Navigating Church, Spirituality, and Queer Identity with Anna DeShawn
Be Well Sis: The Podcast - April 25, 2024 02:18 - 45 minutesAnna shares insights into her upbringing and the influences that led to the creation of Second Sunday, providing a glimpse into the world of black Lutheran and missionary Baptist churches. Tune in to learn more about Anna's journey and the significance of Second Sunday in addressing important na...
Whole Person Healing: A Conversation with Dr. Bernie Lim
Be Well Sis: The Podcast - April 17, 2024 01:04 - 45 minutesIn this episode, we delved into Dr. Bernadette Lim's journey from medical school to creating a revolutionary community-based healing healthcare system in Oakland, California. Dr. Bernie's decision to pivot from traditional medical practice to community healing was driven by her deep-rooted desi...
Balancing Business and Pleasure with Kimberly Lewis
Be Well Sis: The Podcast - March 26, 2024 21:43 - 41 minutesIn this episode, we speak with Kimberly Lewis, the CEO of Curlmix and 4C Only, who shares a valuable lesson on the significance of prioritizing self-care and joy in life, even amidst business success and responsibilities. Kimberly recounted her personal journey of realizing that she had sacrifi...
Fight Through Flights
Be Well Sis: The Podcast - March 20, 2024 02:36 - 36 minutesEach March, the US honors the women who have made and are making positive contributions to our society. To celebrate that, I'm highlighting a woman who, along with her sister/Co-founder, are doing beautiful work that helps ease the burden and stress of a Breast Cancer diagnosis. Fight Through ...
REWIND: A Guide to Reproductive Wellness and Self-Advocacy with Janelle King
Be Well Sis: The Podcast - March 01, 2024 19:40 - 33 minutesFor the next few weeks, we're celebrating our 4 year anniversary! To do so, we'll be mixing it up with a few throwback episodes featuring my favorite guests/conversations from our first few years. Guest Spotlight: Janelle King is a Registered Nurse with a Master's degree in Public Health. ...
Checking In.. P.M.S.
Be Well Sis: The Podcast - February 23, 2024 19:19 - 31 minutesThis solo episode details the behind-the-scenes of the podcast and we dive into how Cassandre has been doing on all fronts- physically, mentally, and emotionally. -MORE: Connect: www.bewellsis.com Follows us on Instagram! Be Well, Sis Partners: Athletic Greens (AG1)– Redeem your of...
Hormones, Health, and Harmony: A Conversation with Dr. Nicole Peoples on Perimenopause
Be Well Sis: The Podcast - February 14, 2024 02:44 - 37 minutesToday we're talking about the P-Word.... Perimenopause. Guest Spotlight: Dr. Nicole Peoples is a board-certified Internal Medicine physician and owner of Peoples Functional Medicine, an integrative medical practice that helps women age backward by addressing the root causes of health and...
Come Back, Sis: Chrisette Michele on Resilience, Pivoting, and Communication
Be Well Sis: The Podcast - January 31, 2024 03:35 - 36 minutesWE ARE NOW ON PATREON!! I'm thrilled to share that, starting now, the Be Well, Sis book club will now be hosted on Patreon, offering an enhanced and more interactive experience. Our January Book of the Month is "Break the Cycle: A Guide to Healing Intergenerational Trauma" by Mariel Buqué. ...
Self-Marriage, Social Justice, and Body Liberation: A Conversation with Danni "Amapoundcake" Adams
Be Well Sis: The Podcast - January 17, 2024 10:00 - 35 minutesWE ARE NOW ON PATREON!! I'm thrilled to share that, starting now, the Be Well, Sis book club will now be hosted on Patreon, offering an enhanced and more interactive experience. Our January Book of the Month is "Break the Cycle: A Guide to Healing Intergenerational Trauma" by Mariel Buqué. ...
Understanding and Overcoming Mother Wounds | Alyson Brown
Be Well Sis: The Podcast - January 09, 2024 12:00 - 58 minutesWE ARE NOW ON PATREON!! I'm thrilled to share that, starting now, the Be Well, Sis book club will now be hosted on Patreon, offering an enhanced and more interactive experience. Our January Book of the Month is "Break the Cycle: A Guide to Healing Intergenerational Trauma" by Mariel Buqué. ...
Break the Cycle: A Guide for Healing Intergenerational Trauma with Dr. Mariel Buqué
Be Well Sis: The Podcast - January 02, 2024 16:13 - 46 minutesIn this episode, Cassandre interviews Dr. Mariel Buqué, a therapist and author of "Break the Cycle." They discuss intergenerational trauma and its impact on individuals and families. Dr. Buqué explains that intergenerational trauma is the only type of trauma that is passed down through generatio...
2023 in Review: Wins,Losses,and Lessons Learned
Be Well Sis: The Podcast - December 29, 2023 20:41 - 37 minutesA million thanks for being part of the Be Well, Sis tribe. I'm incredibly grateful for you and wish you more love, laughter, good health, success, joy, and peace as we enter the new year. WE ARE NOW ON PATREON!! I'm thrilled to share that, starting now, the Be Well,Sis book club will now b...
Finding Love in a Changing World:Dating in the Digital Age
Be Well Sis: The Podcast - December 05, 2023 02:03 - 40 minutes**You've heard the news- join us in Cartagena, Colombia in August 2024 for the Inner Renaissance Retreat. Sign up here! Stay informed and join our newsletter -->here! Click here for more information on our book club. Dating can be tricky. This is especially true if you're not asking t...
Overcoming Perfectionism: Finding Your Authentic Self with Bianca Hughes
Be Well Sis: The Podcast - November 29, 2023 18:40 - 40 minutes**You've heard the news- join us in Cartagena, Colombia in August 2024 for the Inner Renaissance Retreat. Sign up here! Stay informed and join our newsletter -->here! Click here for more information on our book club. In this episode, therapist and author Bianca Hughes joins the host to d...
Feel Good Fridays: Mindful Giving
Be Well Sis: The Podcast - November 24, 2023 19:49 - 14 minutes**You've heard the news- join us in Cartagena, Colombia in August 2024 for the Inner Renaissance Retreat. Sign up here! Stay informed and join our newsletter -->here! Click here for more information on our book club. In a world where we’re constantly on the go, it's easy to rush through t...
Sacred Purpose:A Journey of Self-Discovery with Myeisha Essex
Be Well Sis: The Podcast - November 21, 2023 17:52 - 38 minutes**You've heard the news- join us in Cartagena, Colombia in August 2024 for the Inner Renaissance Retreat. Sign up here! Stay informed and join our newsletter -->here! Click here for more information on our book club. Guest Spotlight: Myeisha Essex is a sacred purpose coach, wellness adv...
Home Therapy: Transforming Your Space into a Sanctuary for Your Wellbeing with Anita Yokota
Be Well Sis: The Podcast - November 07, 2023 14:42 - 39 minutes**You've heard the news- join us in Cartagena, Colombia in August 2024 for the Inner Renaissance Retreat. Sign up here! Stay informed and join our newsletter -->here! Click here for more information on our book club. Guest Spotlight: Anita Yokota is a licensed marriage and family therap...
Feel Good Fridays: From SAD to Glad; A Guide to Managing Seasonal Affective Disorder
Be Well Sis: The Podcast - November 03, 2023 21:00 - 32 minutesYou've heard the news- join us in Cartagena, Colombia in August 2024 for the Inner Renaissance Retreat. Sign up here! Stay informed and join our newsletter -->here! Click here for more information on our book club. Feel Good Fridays: a Friday Bonus series that explores various wellness tr...
Flower Power to the People | Lindsay Fauntleroy
Be Well Sis: The Podcast - October 20, 2023 23:31 - 39 minutesYou've heard the news- join us in Cartagena, Colombia in August 2024 for the Inner Renaissance Retreat. Sign up here! Stay informed and join our newsletter -->here! Click here for more information on our book club. *Feel Good Fridays will resume next Friday. For today's episode- I'm jo...
Feel Good Fridays: Expressing Gratitude
Be Well Sis: The Podcast - October 13, 2023 22:06 - 21 minutesHappy Friday Friend! As you know, it's October and that means it's my birthday month! To help me celebrate, I'm asking you to take a few moments to follow (or subscribe) and leave a rating/review. If you listen on Spotify, please take a moment to answer the question by leaving honest feedback ab...
Creating a Safe Space for Mental Health Conversations with Priscilla Agyeman of Saddie Baddies
Be Well Sis: The Podcast - October 10, 2023 05:36 - 43 minutesGuest Spotlight: saddie baddies® was created in 2019 by Priscilla O. Agyeman, MPH (she/her)- a creative entrepreneur, thought leader and mental health activist. Priscilla noticed there was a gap in digital discourse designed primarily for young Black, Latinx, Asian, Indigenous, and multiracial...
Understanding Trauma: A Conversation with Dr. Maiysha Clairborne
Be Well Sis: The Podcast - October 04, 2023 14:19 - 45 minutesIn this episode, Dr. Maiysha Clairborne joins us to discuss trauma, its effect on the brain, grounding, and healing. She also helps us explore the definition of trauma from a mental and psychological perspective, emphasizing that trauma is not solely about the events themselves, but also about h...
Feel Good Fridays: First World Problems
Be Well Sis: The Podcast - September 22, 2023 20:13 - 14 minutesIn the Charlotte area? Join us on September 29th for our first LIVE event. Grab your spot -->Here! You've heard the news- join us in Cartagena, Colombia in August 2024. Sign up here! Stay informed and join our newsletter -->here! Click here for more information on our book club. Ment...
Playing a New Game: A Black Woman's Guide to Thriving in the Workplace with Dr. Tammy Wilborn
Be Well Sis: The Podcast - September 20, 2023 02:01 - 1 hourJoin us as we explore the impact of workplace wellness on our entire lives. From strained relationships to chronic health conditions and even shortened lifespans- toxic work environments play a major role and we don't talk enough about it. Guest Spotlight New Orleans native, Dr. Tammy Lewis ...
Feel Good Fridays: Stop Chasing Purpose
Be Well Sis: The Podcast - September 15, 2023 18:55 - 10 minutesIn the Charlotte area? Join us on September 29th for our first LIVE event. Grab your spot -->Here! You've heard the news- join us in Cartagena, Colombia in August 2024. Sign up here! Feel Good Fridays: a Friday Bonus series that explores various wellness trends, wellness finds, pop cultu...
Rediscovering the World and Ourselves with Ashley N. Company
Be Well Sis: The Podcast - September 13, 2023 00:55 - 46 minutesStay informed and join our newsletter -->here! Click here for more information on our book club In the Charlotte area? Join us on September 29th for our first LIVE event. Grab your spot -->Here! Guest Feature: In this episode, Cassandre speaks with Ashley Company, the CEO and founder ...
Sisterhood Heals with Dr. Joy Harden Bradford
Be Well Sis: The Podcast - September 06, 2023 15:03 - 35 minutesStay informed and join our newsletter -->here! Click here for more information on our book club In the Charlotte area? Join us on September 29th for our first LIVE event. Grab your spot -->Here! Guest Feature: Dr. Joy Harden Bradford is the founder/creator of Therapy for Black Gir...
Fatherless Father: A Journey of Healing
Be Well Sis: The Podcast - June 20, 2023 19:27 - 39 minutesFatherhood, a role that carries immense significance and impact on our lives. Yet, for many, the journey of fatherhood is shaped not only by the present but also by the wounds of the past. Today, we shine a light on a topic that often remains unspoken but affects countless individuals: healing f...
Real Friends Talk About Race | The Kinswomen: Yseult P. Mukantabana and Hannah Summerhill
Be Well Sis: The Podcast - June 07, 2023 16:09 - 43 minutesHaving conversations about race is uncomfortable. But for progress between individuals (and our communities) to happen, we need to be able to speak openly and honestly. Podcast hosts of The Kinswomen Yseult and Hannah use their own friendship and experiences from different racial backgrounds to ...
Embodied Healing: The Journey from Fibroids and Pregnancy Loss to Purposeful Pleasure | Dr. Candice Nicole
Be Well Sis: The Podcast - May 23, 2023 15:33 - 49 minutesNearly a quarter of Black women between 18 and 30 have fibroids compared to about 6% of white women, according to some national estimates. By age 35, that number increases to 60%. Black women are also two to three times more likely to have recurring fibroids or suffer from complications. Today...
Related Blackmillennialwomen Topics