Be Well Sis: The Podcast
122 episodes - English - Latest episode: about 1 month ago -After being consistently left out of wellness conversations, Be Well Sis is a podcast dedicated to providing resources for Black millennial women to be their best selves physically, mentally, emotionally, and spiritually. Hosted by Dr. Cassandre Dunbar, the conversations are candid, informative, and unapologetic. Join us!
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Episodes
Balancing Business and Pleasure with Kimberly Lewis
March 26, 2024 21:43 - 41 minutes - 76.1 MBIn this episode, we speak with Kimberly Lewis, the CEO of Curlmix and 4C Only, who shares a valuable lesson on the significance of prioritizing self-care and joy in life, even amidst business success and responsibilities. Kimberly recounted her personal journey of realizing that she had sacrificed her joy, peace, and happiness in pursuit of business goals and financial success. Despite reaching significant revenue milestones, she found herself lacking personal satisfaction and fulfillment. ...
Fight Through Flights
March 20, 2024 02:36 - 36 minutes - 66.4 MBEach March, the US honors the women who have made and are making positive contributions to our society. To celebrate that, I'm highlighting a woman who, along with her sister/Co-founder, are doing beautiful work that helps ease the burden and stress of a Breast Cancer diagnosis. Fight Through Flights aims to empower and support the healing of Black women living with Breast cancer and breast cancer survivors by providing free wellness retreats and travel experiences in addition to mental he...
REWIND: A Guide to Reproductive Wellness and Self-Advocacy with Janelle King
March 01, 2024 19:40 - 33 minutes - 61.8 MBFor the next few weeks, we're celebrating our 4 year anniversary! To do so, we'll be mixing it up with a few throwback episodes featuring my favorite guests/conversations from our first few years. Guest Spotlight: Janelle King is a Registered Nurse with a Master's degree in Public Health. During her nursing career she has spent many years educating young women about reproductive and sexual health. In her spare time, you can find writing about reproductive health and wellness on her bl...
Checking In.. P.M.S.
February 23, 2024 19:19 - 31 minutes - 57.3 MBThis solo episode details the behind-the-scenes of the podcast and we dive into how Cassandre has been doing on all fronts- physically, mentally, and emotionally. -MORE: Connect: www.bewellsis.com Follows us on Instagram! Be Well, Sis Partners: Athletic Greens (AG1)– Redeem your offer for 1 year of high-quality Vitamin D + 5 free travel packs
Hormones, Health, and Harmony: A Conversation with Dr. Nicole Peoples on Perimenopause
February 14, 2024 02:44 - 37 minutes - 67.9 MBToday we're talking about the P-Word.... Perimenopause. Guest Spotlight: Dr. Nicole Peoples is a board-certified Internal Medicine physician and owner of Peoples Functional Medicine, an integrative medical practice that helps women age backward by addressing the root causes of health and hormone imbalances. She is the creator of the Black Woman’s Guide to Health, Hormone and Longevity, a virtual lifestyle medicine coaching program that helps women reset their hormones so they can rel...
Come Back, Sis: Chrisette Michele on Resilience, Pivoting, and Communication
January 31, 2024 03:35 - 36 minutes - 67 MBWE ARE NOW ON PATREON!! I'm thrilled to share that, starting now, the Be Well, Sis book club will now be hosted on Patreon, offering an enhanced and more interactive experience. Our January Book of the Month is "Break the Cycle: A Guide to Healing Intergenerational Trauma" by Mariel Buqué. Join the book club- your $10/month contribution directly funds the post-production fees of the podcast. The ultimate goal is to outsource video and audio editing so that the podcast is uploaded on tim...
Self-Marriage, Social Justice, and Body Liberation: A Conversation with Danni "Amapoundcake" Adams
January 17, 2024 10:00 - 35 minutes - 65.4 MBWE ARE NOW ON PATREON!! I'm thrilled to share that, starting now, the Be Well, Sis book club will now be hosted on Patreon, offering an enhanced and more interactive experience. Our January Book of the Month is "Break the Cycle: A Guide to Healing Intergenerational Trauma" by Mariel Buqué. Join the book club- your $10/month contribution directly funds the post-production fees of the podcast. The ultimate goal is to outsource video and audio editing so that the podcast is uploaded on tim...
Understanding and Overcoming Mother Wounds | Alyson Brown
January 09, 2024 12:00 - 58 minutes - 108 MBWE ARE NOW ON PATREON!! I'm thrilled to share that, starting now, the Be Well, Sis book club will now be hosted on Patreon, offering an enhanced and more interactive experience. Our January Book of the Month is "Break the Cycle: A Guide to Healing Intergenerational Trauma" by Mariel Buqué. Join the book club- your $10/month contribution directly funds the post-production fees of the podcast. The ultimate goal is to outsource video and audio editing so that the podcast is uploaded on tim...
Break the Cycle: A Guide for Healing Intergenerational Trauma with Dr. Mariel Buqué
January 02, 2024 16:13 - 46 minutes - 64.2 MBIn this episode, Cassandre interviews Dr. Mariel Buqué, a therapist and author of "Break the Cycle." They discuss intergenerational trauma and its impact on individuals and families. Dr. Buqué explains that intergenerational trauma is the only type of trauma that is passed down through generations and can affect our biology. They highlight the importance of addressing and healing intergenerational trauma to break the cycle and create healthier family dynamics. Guest Spotlight: Dr. Ma...
2023 in Review: Wins,Losses,and Lessons Learned
December 29, 2023 20:41 - 37 minutes - 68 MBA million thanks for being part of the Be Well, Sis tribe. I'm incredibly grateful for you and wish you more love, laughter, good health, success, joy, and peace as we enter the new year. WE ARE NOW ON PATREON!! I'm thrilled to share that, starting now, the Be Well,Sis book club will now be hosted on Patreon, offering an enhanced and more interactive experience. Our January Book of the Month is "Break the Cycle: A Guide to Healing Intergenerational Trauma" by Mariel Buqué. Join the...
Finding Love in a Changing World:Dating in the Digital Age
December 05, 2023 02:03 - 40 minutes - 73.6 MB**You've heard the news- join us in Cartagena, Colombia in August 2024 for the Inner Renaissance Retreat. Sign up here! Stay informed and join our newsletter -->here! Click here for more information on our book club. Dating can be tricky. This is especially true if you're not asking the right questions. Guest Spotlight: Dr. Jacquie’s rise into the relationship and marriage space has deemed her America’s Marriage & Relationship Coach™. Her magnetic appeal captures audiences wi...
Overcoming Perfectionism: Finding Your Authentic Self with Bianca Hughes
November 29, 2023 18:40 - 40 minutes - 73.8 MB**You've heard the news- join us in Cartagena, Colombia in August 2024 for the Inner Renaissance Retreat. Sign up here! Stay informed and join our newsletter -->here! Click here for more information on our book club. In this episode, therapist and author Bianca Hughes joins the host to discuss her experience with a personal diagnosis. Bianca shares her story of being told she may have herpes over 20 years ago and the subsequent shame, stigma, and fear she faced. Despite not receiving...
Feel Good Fridays: Mindful Giving
November 24, 2023 19:49 - 14 minutes - 26.3 MB**You've heard the news- join us in Cartagena, Colombia in August 2024 for the Inner Renaissance Retreat. Sign up here! Stay informed and join our newsletter -->here! Click here for more information on our book club. In a world where we’re constantly on the go, it's easy to rush through the holiday season without truly savoring the joy of giving. But the act of gifting can be a powerful source of connection, love, and impact. Be well, Sis. Connect: www.bewellsis.com Follows us...
Sacred Purpose:A Journey of Self-Discovery with Myeisha Essex
November 21, 2023 17:52 - 38 minutes - 69.9 MB**You've heard the news- join us in Cartagena, Colombia in August 2024 for the Inner Renaissance Retreat. Sign up here! Stay informed and join our newsletter -->here! Click here for more information on our book club. Guest Spotlight: Myeisha Essex is a sacred purpose coach, wellness advocate, motivational speaker, journalist, and digital marketing specialist. With a passion for teaching the power of mindfulness, meditation, and self-care, Myeisha has become a leading voice in the we...
Home Therapy: Transforming Your Space into a Sanctuary for Your Wellbeing with Anita Yokota
November 07, 2023 14:42 - 39 minutes - 73 MB**You've heard the news- join us in Cartagena, Colombia in August 2024 for the Inner Renaissance Retreat. Sign up here! Stay informed and join our newsletter -->here! Click here for more information on our book club. Guest Spotlight: Anita Yokota is a licensed marriage and family therapist turned interior designer and author of the bestselling book, HOME THERAPY. She believes design and wellness go hand in hand in our homes. Domino named Anita’s site the Best New Design Blog in 2...
Feel Good Fridays: From SAD to Glad; A Guide to Managing Seasonal Affective Disorder
November 03, 2023 21:00 - 32 minutes - 59.3 MBYou've heard the news- join us in Cartagena, Colombia in August 2024 for the Inner Renaissance Retreat. Sign up here! Stay informed and join our newsletter -->here! Click here for more information on our book club. Feel Good Fridays: a Friday Bonus series that explores various wellness trends, wellness finds, pop culture as it relates to Wellness, or simply my thoughts. Let's talk about Seasonal Affective Disorder. ***DONATE Doctors without Borders to help with humanitarian crise...
Flower Power to the People | Lindsay Fauntleroy
October 20, 2023 23:31 - 39 minutes - 71.7 MBYou've heard the news- join us in Cartagena, Colombia in August 2024 for the Inner Renaissance Retreat. Sign up here! Stay informed and join our newsletter -->here! Click here for more information on our book club. *Feel Good Fridays will resume next Friday. For today's episode- I'm joined by friend to the show, acupunturist, and author- Lindsay Fauntleroy, for a much needed conversation on things that we should also add to our self-care tool kit especially in times like these. G...
Feel Good Fridays: Expressing Gratitude
October 13, 2023 22:06 - 21 minutes - 39.6 MBHappy Friday Friend! As you know, it's October and that means it's my birthday month! To help me celebrate, I'm asking you to take a few moments to follow (or subscribe) and leave a rating/review. If you listen on Spotify, please take a moment to answer the question by leaving honest feedback about the episode. Today's episode references this Tweet found here along with all of the other things that we have going on in our community. MORE- You've heard the news- join us in Cartagena, C...
Creating a Safe Space for Mental Health Conversations with Priscilla Agyeman of Saddie Baddies
October 10, 2023 05:36 - 43 minutes - 78.9 MBGuest Spotlight: saddie baddies® was created in 2019 by Priscilla O. Agyeman, MPH (she/her)- a creative entrepreneur, thought leader and mental health activist. Priscilla noticed there was a gap in digital discourse designed primarily for young Black, Latinx, Asian, Indigenous, and multiracial people that educated and unpacked the layers of mental health — and she knew that needed to change. Through carefully curated visual content and evidence-based topics, saddie baddies® is challenging ...
Understanding Trauma: A Conversation with Dr. Maiysha Clairborne
October 04, 2023 14:19 - 45 minutes - 83.1 MBIn this episode, Dr. Maiysha Clairborne joins us to discuss trauma, its effect on the brain, grounding, and healing. She also helps us explore the definition of trauma from a mental and psychological perspective, emphasizing that trauma is not solely about the events themselves, but also about how our bodies respond to those events. This conversation delves into the misconceptions and overuse of the term "trauma," highlighting the need for a nuanced understanding. Tune in to gain insights in...
Feel Good Fridays: First World Problems
September 22, 2023 20:13 - 14 minutes - 25.9 MBIn the Charlotte area? Join us on September 29th for our first LIVE event. Grab your spot -->Here! You've heard the news- join us in Cartagena, Colombia in August 2024. Sign up here! Stay informed and join our newsletter -->here! Click here for more information on our book club. Mentioned in episode: Puzzle with me! Use code BEWELLSIS15 at checkout. BabyFoot Exfoliating Foot Peel Be Well, Sis Partners: Athletic Greens– Redeem your offer for 1 year of high-quality Vi...
Playing a New Game: A Black Woman's Guide to Thriving in the Workplace with Dr. Tammy Wilborn
September 20, 2023 02:01 - 1 hour - 137 MBJoin us as we explore the impact of workplace wellness on our entire lives. From strained relationships to chronic health conditions and even shortened lifespans- toxic work environments play a major role and we don't talk enough about it. Guest Spotlight New Orleans native, Dr. Tammy Lewis Wilborn is a mental health and wellness expert, author, and speaker whose transformative messages inform, inspire, and ignite audiences to live, love, and lead. Dr. Wilborn is a retired board-certifie...
Feel Good Fridays: Stop Chasing Purpose
September 15, 2023 18:55 - 10 minutes - 19.1 MBIn the Charlotte area? Join us on September 29th for our first LIVE event. Grab your spot -->Here! You've heard the news- join us in Cartagena, Colombia in August 2024. Sign up here! Feel Good Fridays: a Friday Bonus series that explores various wellness trends, wellness finds, pop culture as it relates to Wellness, or simply my thoughts. Should we keep this? Engage with us to let us know your thoughts:) Be Well, Sis Partners: Athletic Greens– Redeem your offer for 1 y...
Rediscovering the World and Ourselves with Ashley N. Company
September 13, 2023 00:55 - 46 minutes - 85.4 MBStay informed and join our newsletter -->here! Click here for more information on our book club In the Charlotte area? Join us on September 29th for our first LIVE event. Grab your spot -->Here! Guest Feature: In this episode, Cassandre speaks with Ashley Company, the CEO and founder of Jelani Travels. Ashley shares the story behind Jelani Travels, which started as a nonprofit that took three Black girls to Ghana. Despite initial challenges in raising funds, Ashley's determination...
Sisterhood Heals with Dr. Joy Harden Bradford
September 06, 2023 15:03 - 35 minutes - 65.4 MBStay informed and join our newsletter -->here! Click here for more information on our book club In the Charlotte area? Join us on September 29th for our first LIVE event. Grab your spot -->Here! Guest Feature: Dr. Joy Harden Bradford is the founder/creator of Therapy for Black Girls podcast and community. Her work focuses on making mental health topics more relevant and accessible for Black women, and she delights in using pop culture to illustrate psychological concepts. Name...
Fatherless Father: A Journey of Healing
June 20, 2023 19:27 - 39 minutes - 72.5 MBFatherhood, a role that carries immense significance and impact on our lives. Yet, for many, the journey of fatherhood is shaped not only by the present but also by the wounds of the past. Today, we shine a light on a topic that often remains unspoken but affects countless individuals: healing from growing up without a father. Today's guest is the best father I know- my husband. Join this intimate conversation on healing, compassion, and unconditional love. Easy Ways to Support Be ...
Real Friends Talk About Race | The Kinswomen: Yseult P. Mukantabana and Hannah Summerhill
June 07, 2023 16:09 - 43 minutes - 78.8 MBHaving conversations about race is uncomfortable. But for progress between individuals (and our communities) to happen, we need to be able to speak openly and honestly. Podcast hosts of The Kinswomen Yseult and Hannah use their own friendship and experiences from different racial backgrounds to offer guidance on navigating these layered conversations. Buy Real Friends Talk About Race: Bridging the Gaps Through Uncomfortable Conversations Introducing the Be Well, Sis book club!- Join her...
Embodied Healing: The Journey from Fibroids and Pregnancy Loss to Purposeful Pleasure | Dr. Candice Nicole
May 23, 2023 15:33 - 49 minutes - 90 MBNearly a quarter of Black women between 18 and 30 have fibroids compared to about 6% of white women, according to some national estimates. By age 35, that number increases to 60%. Black women are also two to three times more likely to have recurring fibroids or suffer from complications. Today's guest is Dr. Candice Nicole. She is an award-winning associate professor of counseling psychology at the University of Kentucky, where she studies sexual wellness and liberation. She also hosts F*c...
A Renaissance of Our Own| Rachel Cargle
May 16, 2023 10:00 - 28 minutes - 52.7 MBThis conversation is one that I manifested even before I launched Be Well, Sis! Rachel Cargle is a writer, entrepreneur, philanthropic innovator, and founder of The Loveland Foundation, Inc., founded in 2018, which offers free access to mental health care through the Therapy Fund for Black women and girls. Rachel Cargle’s A RENAISSANCE OF OUR OWN: A Memoir & Manifesto on Reimagining is a crucial addition to the antiracist conversation and comes from a place of deep personal discovery. Th...
Black Girl Burnout: Part 2
May 12, 2023 15:45 - 25 minutes - 47.2 MBIt's still Mental Health Awareness Month and in honor of that, I'm featuring a cross-over episode with the Black Girl Burnout Podcast hosted by Kelley Bonner. The article mentioned: click here to read! Easy Ways to Support Be Well,Sis: Join us on Instagram! Leave us a 5🌟 rating + review Share an episode with a friend or 2 ;) Subscribe to our free newsletter Leave us a voice note :) Become a Patron on Patreon! Be Well, Sis Partners: Athletic Greens– Redeem your off...
Black Girl Burnout: Part 1
May 02, 2023 15:36 - 19 minutes - 35.7 MBMay is Mental Health Awareness Month and to celebrate, we're featuring a cross-over series with one of my favorite podcasts- Black Girl Burnout. For the next few episodes, I'm in the guest seat, and you'll learn a bit more about my experience with burnout, how burnout impacts you physically, and more. Tune in to the Black Girl Burnout podcast on all streaming platforms! Be Well, Sis Partners: Athletic Greens– Redeem your offer for 1 year of high-quality Vitamin D + 5 free travel pa...
Reimagining the Possibilities | Junauda Petrus-Nasah
April 21, 2023 23:33 - 47 minutes - 86 MBAre you living your ideal life? This week's episode features author, artist, and activist, Junauda Petrus- Nasah. As we discuss her latest book- CAN WE PLEASE GIVE THE POLICE DEPARTMENT TO THE GRANDMOTHERS?, we delve into what it means to reimagine a better, more positive future. Based on her viral poem after the shooting of Michael Brown in Ferguson, Missouri in 2014, Petrus inspires readers to imagine a radically positive future where police aren’t in charge of public safety and commun...
Self-Care, After-Care, Why Care?
April 04, 2023 22:30 - 35 minutes - 64.4 MBIn honor of Stress Awareness Month, we're discussing all things stress management. Join us as we explore coping with stressors, the importance of (and the difference between) self-care and aftercare, and practical tips for implementing these strategies into your daily life. We'll also talk about the consequences of poor stress management and the benefits of building resilience. Tune in to learn how to beat stress and prioritize your mental health and well-being. Mentioned in today's episod...
Emotional Intelligence: The Key To Happiness | Ashley Williams
March 21, 2023 13:10 - 55 minutes - 102 MBWhen we're emotionally well, we tend to have better relationships, better work performance, and better physical health. We're more resilient to stress, and we can handle difficult situations with greater ease. Guest Spotlight: Ashley Williams is the founder and Chief Happiness Officer of Clymb, an emotional wellness software for school-age children. She is the 2022 Culture Builder of the Year for Baltimore, which honors her work to make children’s happiness a policy priority. Ashley’s p...
ADHD as Your Super Power- The Inner Workout | Taylor Elyse Morrison
March 15, 2023 00:23 - 45 minutes - 83.5 MBADHD is not a male disorder, but men and boys are diagnosed far more commonly than women and girls. Let's talk about it. Articles about ADHD in women: Why ADHD in Women is Routinely Dismissed, Misdiagnosed, and Treated Inadequately ADHD in Women Guest Feature: Taylor turned being bad at self-care—and being firmly convinced of every human’s potential—into a career. She’s the founder of media company Inner Workout, and the author of a book by the same name. Recently named one ...
Skin, Sex, and Intergenerational Relationships| Lana Kerr
March 07, 2023 20:10 - 37 minutes - 69.4 MBIf we're lucky, aging is inevitable- let's do it with grace. Guest Feature: Lana Kerr is the CEO of Lumisque Skincare, home of CO2LiftV Carboxy Gel, the first and only natural and non-invasive method for skin regeneration that uses carbon dioxide to hydrate and re-oxygenate the skin, creating hydration and firmness and lift. Her work has revolutionized the way doctors, ranging from dermatologists to gynecologists, treat their patients and has received recognition from celebrities such ...
To Honor Them, We Honor Ourselves: Prioritizing Rest| Tanya Christian
March 02, 2023 04:40 - 35 minutes - 65.6 MBThis episode concludes our BHM series and highlights the different types of rest and their importance. Guest Feature: Tanya Christian is a home expert at CR who reports on sleep staples to help consumers make informed decisions. Where to find Tanya: Website, Instagram, Twitter Be Well, Sis Partners: Athletic Greens– Redeem your offer for 1 year of high-quality Vitamin D + 5 free travel packs BetterHelp: Get 10% off your first month at betterhelp.com/bewellsis Let’s Get Chec...
Introducing the Women of Color Podcasters by Danielle Desir Corbett
February 24, 2023 14:21 - 48 seconds - 1.11 MBDiscover how Women of Color podcasters and audio creators are shaping how we create and consume podcasts. Hosted by WOC Podcasters founder, Danielle Desir Corbett, learn how these powerhouses got started, ways they’ve overcome challenges, seized opportunities, and their best advice for making it in the podcasting industry. Hear from award-winning podcast hosts and producers, app developers, award show hosts, community organizers, podcast network CEOs, and more. Get updates about new ep...
To Honor Them, We Honor Ourselves: Empowerment through Pleasure | Jamila Dawson, LMFT
February 22, 2023 00:39 - 39 minutes - 72.1 MBGuest Feature: Jamila Dawson, LMFT is a sex therapist and speaker. She supports Black people and other POC to manage trauma and thrive despite racial battle fatigue. Jamila has been a sex educator since 2005 and has practiced psychotherapy since 2015. She is the founder and owner of the psychotherapy practice Fire & Flow Therapy. She presents clinical trainings grounded in social justice to mental health organizations and teaches classes on kink/BDSM, ethical non-monogamy, navigating traum...
To Honor Them, We Honor Ourselves: Embracing Ease | Kelley Bonner
February 07, 2023 17:57 - 45 minutes - 82.9 MBFebruary is here and it's Black History Month! This year, we're doing things a little differently on the Be Well, Sis podcast. We want to honor our ancestors in a unique way - by taking care of ourselves. We'll be exploring how we can use these qualities to create a life that's more fulfilling and meaningful, not just for ourselves, but for those around us as well. Be sure to tune in every Tuesday for new and insightful episodes featuring brilliant women invested in our collective healing ...
Mental Health, Cultural Stigmas, and My Story
January 24, 2023 20:54 - 26 minutes - 48.6 MBVariation in depression symptoms could translate to underdiagnosis and missed care- see article here. **TRIGGER WARNING**: Mentions of SI and other difficult topics RESOURCES BLACK MENTAL HEALTH RESOURCES 55 MENTAL HEALTH RESOURCES FOR PEOPLE OF COLOR MENTAL HEALTH RESOURCES FOR BLACK, INDIGENOUS, AND PEOPLE OF COLOR Be Well, Sis Partners: Athletic Greens– Redeem your offer for 1 year of high-quality Vitamin D + 5 free travel packs BetterHelp- Get 10% off your firs...
Retroactive Allyship Theatre, The Workplace, and Challenging the Status Quo | Petra Vega
January 17, 2023 20:27 - 45 minutes - 82.7 MBHappy New Year!!! Join us on Patreon for exclusive episodes and content. Join our group-chat on the Geneva app! From book discussions to wellness practitioner recommendations, and more- let's help keep each other on track to achieve our goals! Join here! Guest Feature: Petra Vega (She/Ella) is the Founder and Liberatory Leadership Coach of Create More Possibilities. She is also a Facilitator, Radical Social Worker and Emergent Strategist. Petra’s background includes over a decad...
Holiday Bonus Series Part 4: End of Year Rituals + Cultivating Better Habits
January 01, 2023 00:04 - 36 minutes - 67.5 MBThis episode brings us to the end of the holiday bonus series as well as the end of the year! In this episode, Brittny and I discuss end-of-year rituals and the ways we plan on being better to ourselves next year. Don't forget to follow Brittny on IG as well as to shop RVL Wellness Co. Thanks for an incredible year- looking forward to growing with you in 2023!
Unpacking the "Ride or Die" Woman with Shanita Hubbard
December 20, 2022 20:27 - 42 minutes - 77.3 MBBE WELL SIS IS NOW ON PATREON!!!! Become a patron for exclusive bonus content! Patreon.com/bewellsis Guest Feature Shanita Hubbard has been published in The New York Times, The Huffington Post, The Guardian, Pitchfork, ESSENCE, and a host of other publications. She is also the author of the bestselling book RIDE OR DIE: A Feminist Manifesto for the Well-Being of Black Women. In this book, she interrogates the notion of the “ride or die chick”—a Black woman who holds down her fami...
Holiday Bonus Series: Part 3- Cuffing Season
December 16, 2022 16:52 - 18 minutes - 34 MBWe're back with Part 3 of the Holiday Bonus Series! Brittany, of RVL Wellness Co, and I discuss 'cuffing season' and dealing with loneliness during this time of year. Be Well, Sis Partners: Athletic Greens– Redeem your offer for 1 year of high-quality Vitamin D + 5 free travel packs. Visit athelticgreens.com/bewellsis Bolden: A trusted voice in skincare and that work to inspire women to nurture, value, and love their natural beauty. Check out their entire skincare range here! Na...
Holiday Bonus Series Part 2: Managing Expectations and the In-Laws
December 09, 2022 05:00 - 22 minutes - 40.6 MBLet’s face it- the holidays can be triggering AF. Join us every Friday for a holiday miniseries to help you navigate all the holiday feels. For the month of December, I’m joined by Brittny of RVL Wellness Co , Founder of a self-care-inspired puzzle company, as we discuss navigating complicated family dynamics, managing expectations, loneliness, relationships, and the anxiousness that tends to be exacerbated during this time of year. In this episode, we discuss managing expectations of...
A Family Business with Island Vibes ft Natural Annies Essentials
December 06, 2022 16:39 - 32 minutes - 58.9 MBToday’s episode features the Owner of one of my favorite Candle companies- Natural Annie’s Essentials. Today, Annie and I discuss how the birth of her child with spina bifia and hydrocephalus led her to create this company and the ins and outs of running a true family business. If you aren’t familiar with Natural Annie- please get familiar! You’ll thank yourself later. Follow Natural Annie's Essentials on IG ! Shop Natural Annie's Essentials Here! Be Well, Sis Partners: Athletic...
Holiday Bonus Series Part 1: Tips for Navigating Family Estrangement During the Holidays
December 02, 2022 05:00 - 29 minutes - 53.2 MBLet’s face it- the holidays can be triggering AF. For the month of December, every Friday I’m joined by Brittny of RVL Wellness Co as we discuss navigating complicated family dynamics, managing expectations, loneliness, relationships, and the anxiousness that tends to be exacerbated during this time of year. This discusses how to navigate estranged family relationships; we both share the impact of the relationships with our fathers and how to deal with feelings of anger, sadness, and loss...
Introducing the Be Well, Sis Holiday Bonus Series
November 29, 2022 16:26 - 48 seconds - 1.46 MBIt’s the holiday season- a time for good food, good friends, family, and overall enjoyment. But that isn’t always the case. It can also be a time that triggers the not so good feelings– grief, loneliness, comparison, and overall sadness. So, I tapped my friend- Brittny Horne of RVL wellness to join me and chat all things mental and emotional health around the holidays. We’ve created a holiday miniseries just for you to help you navigate all the holiday feels. Join us every Friday in ...
Exploring Holistic Reproductive Wellness
November 23, 2022 18:00 - 36 minutes - 67.4 MB* My apologies for the mic issues 😩; Still a great conversation nonetheless with Lindsay Wynn- cofounder of Momotaro Apotheca. Momotaro Apotheca is a certified organic and cruelty-free vulvovaginal care line that supports your body’s natural ability to heal. Their proactive plant-based products work gently yet effectively to systematically address symptoms associated with common vulvovaginal issues stemming from infection and general irritation without interfering with pH balance, hormone...