Latest Black woman Podcast Episodes
175: Stepping Into Auntie Status
Full-Time Black Woman - April 14, 2024 13:00 - 42 minutes ★★★★★ - 30 ratingsNo one tells you what to expect once you hit the age where you officially become an Auntie. That period where getting carded is few and far between and the grocery clerks call you “ma’am”. It happens in personal life, and also in the work place. Since there is no blue print for stepping into Aun...
Diane Abbott
Toya Talks - April 09, 2024 02:00 - 1 hour ★★★★★ - 14 ratingsThe world can be unkind, and for Black Women, the sting of racism and microaggressions is a harsh reality. I share a potent blend of personal stories and societal critique, focusing on my own experience at a swim school that became a battleground for parental rights and racial tensions. The epis...
174: Cultivating Discipline
Full-Time Black Woman - April 07, 2024 13:00 - 37 minutes ★★★★★ - 30 ratingsOne of the highest forms of self love is discipline. It’s the building block for success in every area of your life. However discipline often has negative energy attached to it. Today, we’re going to talk about how to cultivate your discipline. Like and follow our page on Facebook, “Full-Time B...
173: Maximizing Your Tax Return
Full-Time Black Woman - March 25, 2024 04:00 - 34 minutes ★★★★★ - 30 ratingsToday we're delving into a topic that has the potential to significantly impact your future – making the most out of your tax return. So, grab your favorite beverage, find a comfy spot, and let's talk about how you can turn that tax return into a powerful tool for building a brighter financial f...
172: Spring Clean Your Life
Full-Time Black Woman - March 17, 2024 14:00 - 36 minutes ★★★★★ - 30 ratingsToday, we're embarking on a journey of transformation as we explore the concept of spring cleaning, not just for our homes, but for our lives. It's time to shake off the winter blues and embrace the fresh energy of spring by decluttering, rejuvenating, and revitalizing every aspect of our lives....
Always Show A Thankful Heart
Toya Talks - March 12, 2024 03:00 - 1 hour ★★★★★ - 14 ratingsEver felt the weight of expectations tipping the scales against your authentic self? I've wrestled with the same challenge, longing for societal acceptance while yearning to embrace my true identity. In the heartfelt echoes of this episode, I share my personal voyage from the chains of people-pl...
171: Do We Do the Most
Full-Time Black Woman - March 10, 2024 13:00 - 55 minutes ★★★★★ - 30 ratingsWe are trend setters, record breakers, culture changers. When something is considered a big deal, you can usually find us at the forefront making an impact or making it relevant. But one question always arises, are we doing the most? The question came up recently in response to #cleantok videos ...
170: Black Women Introverts at Work
Full-Time Black Woman - March 03, 2024 14:00 - 52 minutes ★★★★★ - 30 ratingsBlack women with the consistent expectation of extroversion leads to exhaustion & imposter syndrome. The expectation of black women being extroverts in workplace environments in the office or remotely, could be perceived as our “appreciation” for being invited in those spaces. What spaces? T...
Hot Topics: Ressa Tessa | Wendy Williams and Porsha Williams Gurbodia
Toya Talks - February 27, 2024 03:00 - 1 hour ★★★★★ - 14 ratingsFrom the viral tales of Ressa Tessa on TikTok to the tumultuous life lessons from the Wendy Williams documentary, we take an unflinching look at the importance of recognising red flags and holding true to our values in the quest for love and fulfilment. Navigating the dating world can often fee...
169: Breathing Your Brilliance
Full-Time Black Woman - February 25, 2024 14:00 - 1 hour ★★★★★ - 30 ratingsA FTBW does it all, and often she forgets to care for herself. This leads to stress, burnout, fatigue, brain fog, and even health risks. So what's the answer? Rest more and stress less. One way to do it is through breathing. Today we're talking about breathing for your brilliance Like and foll...
When the Messenger is Monique.
Toya Talks - February 20, 2024 03:00 - 1 hour ★★★★★ - 14 ratingsEver questioned the value of your voice in a world that seems to echo with others' expectations? This episode turns the spotlight on the empowering art of personal branding, and the tenacity required to purge toxic relationships from our lives. Our narrative begins with the importance of inspira...
168: Dating For Therapy
Full-Time Black Woman - February 18, 2024 14:00 - 1 hour ★★★★★ - 30 ratingsThankfully, mental health is at the top of most Full-Time Black Women to do lists. Finding a therapist is similar if not the same mindset as dating. There are a lot of options out there but finding the right one for you is a big task. Here are some tips for those who are looking for a therapi...
167: FTBW Soft Life Pt. 2
Full-Time Black Woman - February 11, 2024 14:00 - 33 minutes ★★★★★ - 30 ratingsWHAT DOES SOFT LIFE MEAN? Soft life refers to a lifestyle of comfort and relaxation with minimal challenges or stress. Some people use the term in reference to a life that involves (and is a product of) wealth and luxury, while others interpret it as simply being a simplified life unburdened f...
166: FTBW Soft Life Pt. 1
Full-Time Black Woman - February 04, 2024 14:00 - 38 minutes ★★★★★ - 30 ratingsWHAT DOES SOFT LIFE MEAN? Soft life refers to a lifestyle of comfort and relaxation with minimal challenges or stress. Some people use the term in reference to a life that involves (and is a product of) wealth and luxury, while others interpret it as simply being a simplified life unburdened f...
PEACE. The most underrated most valuable requirement in the workplace.
Toya Talks - January 30, 2024 03:00 - 2 hours ★★★★★ - 14 ratingsBouncing back from a job rejection can feel like an enormous task, especially when you're juggling the complexities of life's many roles. As a full-time mom nursing swollen glands, conjunctivitis and the many hats of motherhood, I've been there, and in this episode, I share my experience to enco...
165: Rearrange Your Work Goals
Full-Time Black Woman - January 28, 2024 14:00 - 49 minutes ★★★★★ - 30 ratingsWe're still early in the new year and still anticipating big things popping for 2024. We got goals! Sometimes it takes planning from scratch, but it's possible to reduce, reuse and recycle goals you already have. Stay tuned as we discuss how to Rearrange Work Goals Like and follow our page on F...
Anxiety Relief Meditation: Finding Calm Amidst Health Worries
Meditations With Desi - January 24, 2024 04:00 - 19 minutes ★★★★★ - 13 ratingsIf you've ever found yourself in the midst of a real or perceived health struggle, you're not alone. I've been there too. It's a situation where something feels off with your body, and your mind starts weaving tales of uncertainty and fear about what it could mean. It's okay; I understand becaus...
Reconnect with Your Inner Child: Morning Meditation
Meditations With Desi - January 24, 2024 04:00 - 19 minutes ★★★★★ - 13 ratingsEmbark on a transformative journey with this guided visualization as you travel along a radiant rose quartz road to reconnect with your inner child. This meditation serves as a 'second chance' at starting your day, offering solace for mornings when anxiety, frustration, or worry attempt to cast ...
Reclaim Your Sleep: Transformative Meditation for Deep Rest
Meditations With Desi - January 24, 2024 04:00 - 13 minutes ★★★★★ - 13 ratingsOriginally created for a client, I'm excited to share this track with all of you as its message feels incredibly timely. In this session, my focus is on speaking powerful affirmations over you, guiding you through a transformative sleep meditation that challenges the norm of perpetual busyness. ...
New Year Tranquility: Guided Prayer and Healing Affirmations
Meditations With Desi - January 24, 2024 03:00 - 11 minutes ★★★★★ - 13 ratingsStep into the new year with a sense of calm and purpose. Join us for this soothing guided prayer and affirmation session, specially designed for those who may be feeling a bit apprehensive about the upcoming year. As 2024 approaches, allow this heartfelt prayer to be one of your tools for settin...
164: Work Affirmations for 2024!
Full-Time Black Woman - January 21, 2024 14:00 - 50 minutes ★★★★★ - 30 ratingsWhile some people may dismiss positive affirmations as merely wishful thinking or blind hope, the effect of positive self-affirmations actually has some science behind why and how they work. Our brains have this wonderful trait called neuroplasticity. This term refers to our brain’s ability ...
Assertiveness in the Workplace and the New Era of Flexibility
Toya Talks - January 16, 2024 03:00 - 54 minutes ★★★★★ - 14 ratingsI've always believed that embracing your true self is a rebellious act of self-love, especially when the world tries to carve you into something you're not. This belief echoes through today’s conversation, sparked by Laura Matsu's powerful reflections on self-acceptance. I delve into the pivotal...
163: New Year, New Whatever
Full-Time Black Woman - January 14, 2024 15:00 - 29 minutes ★★★★★ - 30 ratingsIt’s still early in 2024 and we continue basking in the new energy of it all. Words are powerful tools of life. So when you write down your resolutions or create that dream board, consider saying those goals out loud. Breathe some life into your plans for the year. Join Esha and Aleese as we tal...
162: What We Ain't Doin' in 2024!
Full-Time Black Woman - January 07, 2024 14:00 - 47 minutes ★★★★★ - 30 ratingsHappy New Year! Full-Time Black Woman podcast was designed to create an environment where black professional women can discuss the ups and downs we experience in corporate america and entrepreneurship, while balancing our many roles and responsibilities in life. Unfortunately, most of our unive...
The 2024 Working Mom: Navigating Success on Your Own Terms
Toya Talks - January 02, 2024 03:00 - 56 minutes ★★★★★ - 14 ratingsReady to challenge societal norms and redefine success on your own terms as a working mom? Buckle up as we tackle the complex world of balancing work and motherhood, shedding light on the stereotypes and expectations that often hinder our progress. From my personal experiences returning to work ...
161: What We Learned in 2023
Full-Time Black Woman - December 31, 2023 14:00 - 34 minutes ★★★★★ - 30 ratingsIt’s the end of another year and we’re recapping some of the things we learned in 2023. Join Esha and Aleese, as we share some of the lessons that life taught us. Have a Happy New Year, and see you in 2024! Like and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram @...
End of Year Wrap Up 2023
Toya Talks - December 31, 2023 03:00 - 1 hour ★★★★★ - 14 ratingsAs the year comes to a close, I find myself in a poignant reflection of the personal and societal transformations that have left an indelible mark on 2023. The landscape of the UK has been one of tumultuous change, from royal family disclosures to political upheaval and an economic maelstrom tha...
160: It's Our Podversary!!
Full-Time Black Woman - December 24, 2023 14:00 - 14 minutes ★★★★★ - 30 ratingsFull-Time Black Woman is 4 y'all!! We appreciate each and ever one of you for rocking with us for not 1, not 2, not 3 but FO' years!! Like and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram @fulltimeblackwoman Follow us on Twitter @FTblackwoman
159: Choose Peace
Full-Time Black Woman - December 17, 2023 16:00 - 44 minutes ★★★★★ - 30 ratingsPeace be with you! Love, peace and hair grease. Protect yo Peace, Queen! Have you heard or said any of these? Especially that last one. Peace isn't just something trendy to say or a greeting. It is your birthright. Today we're going to give a few tips on how to Choose Peace. Like and follow our...
DILEMMA Episode : How do I unsign a contract?
Toya Talks - December 12, 2023 03:00 - 1 hour ★★★★★ - 14 ratingsThis is a Dilemma Episode. This episode contains x6 dilemmas. As we delve deeper, we share impactful tales of overcoming discrimination and hostility in the workplace. One listener shares her story of triumph in the financial services industry while dealing with uncooperative colleagues and an...
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