Anxiety Relief Meditation: Finding Calm Amidst Health Worries
Meditations With Desi
English - January 24, 2024 04:00 - 19 minutes - 13.3 MB - ★★★★★ - 13 ratingsSpirituality Religion & Spirituality Society & Culture Philosophy black black girl spirituality black girl magic trans black woman guided guided meditations joy love Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
If you've ever found yourself in the midst of a real or perceived health struggle, you're not alone. I've been there too. It's a situation where something feels off with your body, and your mind starts weaving tales of uncertainty and fear about what it could mean. It's okay; I understand because I've been through it.
As someone who deals with Generalized Anxiety Disorder, I know that health-related worries can be overwhelming. Every little ache or pain can trigger a bunch of anxious thoughts. In these moments, the techniques shared in this meditation have been my reliable companions.
Join me in this soothing meditation designed to offer relief and calmness during times of health-related anxiety. Together, we'll explore mindfulness and relaxation techniques that can help ease your mind and body. Remember, you're not alone in this journey, and I hope this meditation provides you with what you need.
Background track by Amber Glow
Want to book your own guided meditation session with desi? Head over to desiehall.com/desimeditates and get a session today. Use the code "MEDesi2023" for a 30% discount!