Latest Being proactive Podcast Episodes
Using Social Media Mindfully
7 Skills For the Future - April 19, 2023 08:00 - 9 minutes ★★★★★ - 2 ratingsToday Emma Sue explores social media. What do you do first thing in the morning? Do you read, journal or perhaps like many others, scroll on social media. Emma Sue shares some helpful tips on putting boundaries in place with social media and how to use social media in a healthy way. Find out ...
How To Beat Procrastination
7 Skills For the Future - April 05, 2023 08:00 - 9 minutes ★★★★★ - 2 ratingsEmma Sue's session with O Reilly takes place on Monday 10th April, 2-5pm BST or watch the recording whenever you like! Sign up to the O Reilly FREE trial here. Today Emma Sue explores what procrastination is, the false narratives we feed ourselves and actually how it's linked to Being Proacti...
No News Is Good News
7 Skills For the Future - March 10, 2023 10:00 - 8 minutes ★★★★★ - 2 ratingsThis episode is sponsored by Magic Mind - use code SKILLS20 for a 56% off your first subscription or 20% off your first purchase! Today Emma Sue questions the effect the news has on our lives. It's a constant source of negativity through social media, the papers and television. But do you actu...
How To Manage Your Energy
7 Skills For the Future - February 24, 2023 10:00 - 7 minutes ★★★★★ - 2 ratingsThis episode is sponsored by Magic Mind - use code SKILLS20 for a discount! Today Emma Sue explores energy - but not the kind you might expect! She gives 5 useful easy tips and a couple of tricker ideas to help you make big changes in your every day. Find out more about 7 Skills For the Futur...
How To Balance A Busy Workload
7 Skills For the Future - February 17, 2023 10:00 - 8 minutes ★★★★★ - 2 ratingsThis episode is sponsored by Magic Mind - use code SKILLS20 for a discount! Today Emma Sue shares her experience dealing with busy periods. She explores how to improve time management and productivity, juggling work/life balance and the importance of strong mental health. Find out more about ...
5 Ways To Boost Your Resilience
7 Skills For the Future - February 10, 2023 10:00 - 9 minutes ★★★★★ - 2 ratingsThis episode is sponsored by Magic Mind - use code SKILLS20 for a discount! Today Emma Sue explores the buzz word 'resilience' and offers helpful insight into how we can help ourselves every day through reframing emotions and battling our inner critic. Find out more about 7 Skills For the Futu...
Winter Energy Boost
7 Skills For the Future - January 27, 2023 10:00 - 8 minutes ★★★★★ - 2 ratingsThis episode is sponsored by Magic Mind - use code SKILLS20 for a discount! Today Emma Sue explores these winter months and offers useful tips and advice on how to improve your mood, wellbeing and energy. What did you think of this episode? Be sure to rate, like and subscribe to hear more fro...
The Power of Silence and Reflection
7 Skills For the Future - January 12, 2023 10:00 - 9 minutes ★★★★★ - 2 ratingsIn this episode, Emma Sue explores silence and reflection to kickstart your 2023. Join us for candlelit meditation, poetry and reflections on Friday 13th January 12:30-1:30GMT by signing up to our FREE Wellbeing Session here Discover our other free resources and events on our website What did ...
Welcoming 2023
7 Skills For the Future - January 05, 2023 10:00 - 6 minutes ★★★★★ - 2 ratingsIn this special episode of the podcast, Emma Sue explores resolutions and resetting in 2023. Join us for an hour of reflections and goal setting on Friday 6th January 12:30-1:30GMT by signing up to our FREE Wellbeing Session here What did you think of this episode? Be sure to rate, like and su...
Navigating Uncertainty, Being Proactive and Resilience
7 Skills For the Future - December 12, 2022 10:36 - 9 minutes ★★★★★ - 2 ratingsIn this special episode, we've compiled some great advice from previous guests and Emma Sue. What did you think of this episode? Be sure to rate, review and subscribe to hear more from the 7 Minutes 7 Skills Podcast. Featured Episodes: Interview with Susan Saunders- Rising Up series Resilie...
Where To Place Your Energy
7 Skills For the Future - December 05, 2022 10:00 - 7 minutes ★★★★★ - 2 ratingsThis week, Emma Sue explores the power of energy - how to use it, how to protect it and most importantly how to boost it. What did you think of this episode? Be sure to rate, review and subscribe to hear more from the 7 Skills for the Future Podcast. Hosted on Acast. See acast.com/privacy f...
The Gratitude Journal
7 Skills For the Future - November 21, 2022 10:00 - 9 minutes ★★★★★ - 2 ratingsThis week, Emma Sue guides us on how to make the most of gratitude practice and journaling. Emma Sue shares her personal experience and offers tips on making the most of your journal. View the 7 Skills For the Future Journal here: https://7skillsforthefuture.com/product/7-skills-journal/ Wha...
Wellbeing Anchors
7 Skills For the Future - November 14, 2022 10:00 - 9 minutes ★★★★★ - 2 ratingsToday, Emma Sue shares exactly what well-being anchors are, how to make them a non-negotiable part of your week and just how much they will improve your well-being. You can read more about Wellbeing Anchors in this blog: https://bit.ly/3htRISv What did you think of this episode? Be sure to rat...
Dealing with Procrastination
7 Skills For the Future - November 04, 2022 10:00 - 10 minutes ★★★★★ - 2 ratingsThis week, Emma Sue is exploring procrastination - something we all do! In this episode Emma Sue shares the different types of procrastination, why we procrastinate and helpful tips to help you focus and stop procrastination. What did you think of this episode? Be sure to rate, review and subsc...
How to deal with change
7 Skills For the Future - October 24, 2022 09:00 - 8 minutes ★★★★★ - 2 ratingsFor the past three years, weeks and even days we've dealt with so much uncertainty. When things feel out of control it's easy to feel overwhelmed. Emma Sue teaches you how to process these feelings and how to become more adaptable so you don't feel such a sense of unease. What did you think o...
The Power of Gratitude
7 Skills For the Future - October 21, 2022 09:00 - 8 minutes ★★★★★ - 2 ratingsToday Emma Sue explores Gratitude. Perhaps a 'buzz word' of the moment, Emma Sue takes a deep dive to explain what gratitude is, it's history and how greatly it can change your life in 7 minutes. What did you think of this episode? Be sure to rate, review and subscribe to hear more from the...
How To Build An Evening Routine
7 Skills For the Future - October 17, 2022 09:00 - 9 minutes ★★★★★ - 2 ratingsAfter last week's episode on the importance of creating a morning routine, Emma Sue highlights how creating an evening routine is the best way to start tomorrow. She shares her experience and top tips to help you create yours. What did you think of this episode? Be sure to rate, review and s...
Why You Need to Stretch Everyday
7 Skills For the Future - October 14, 2022 09:00 - 9 minutes ★★★★★ - 2 ratingsThink you know what stretching is? Think again! In this episode, Emma Sue explores the importance of your stretch zone. What did you think of this episode? Be sure to rate, review and subscribe to hear more from the 7 Skills for the Future Podcast. This series is sponsored by Magic Mind - us...
The Gamechanger Of A Morning Routine
7 Skills For the Future - October 10, 2022 09:00 - 9 minutes ★★★★★ - 2 ratingsFor the start of our new series, 7 Minutes, Emma Sue shares the importance of a strong morning routine and top tips on how to create yours. What did you think of this episode? Be sure to rate, review and subscribe to hear more from the 7 Skills for the Future Podcast. This series is sponsore...
In Conversation with Mindfulness Expert Nicola Waudby
7 Skills For the Future - May 09, 2022 07:05 - 55 minutes ★★★★★ - 2 ratingsIn this special episode, Emma Sue speaks to mindfulness expert Nicola Waudby. This podcast was recorded during our free monthly members event on the 4th May 2022. Hosted on Acast. See acast.com/privacy for more information.
Top Tips Series 10
7 Skills For the Future - April 18, 2022 06:00 - 21 minutes ★★★★★ - 2 ratingsFor our final episode of Series 10 we have compiled the top tips from each guest in order. Stay tuned for a bonus episode from a very special guest coming soon! Episode 1 - Climate Change, Dry Cleaning and Critical Thinking with Ludovic Blanc Episode 2 - Ambition, Disability and Adaptabilit...
Reinvention, Wine and Resilience
7 Skills For the Future - April 11, 2022 06:00 - 26 minutes ★★★★★ - 2 ratingsThis week Emma Sue speaks to Laura Rosenberger and Laura Riches, co-founders of Laylo. Laylo was born out of lockdown to reinvent boxed wine from our memories of the 80's/90's to becoming a luxurious asset to dinner parties. Their wine stays fresh for 6 weeks and generates 90% less carbon than...
Brand Identity, Creativity and Being Proactive
7 Skills For the Future - April 04, 2022 11:33 - 28 minutes ★★★★★ - 2 ratingsThis week Emma Sue speaks to Amelia Ayerst. Amelia founded the wonderful textile company Duo Hue during lockdown. After working on the Dyson Electric Car as a CMF designer and the project getting cancelled, she used her redundancy payment to purchase a digital embroidery machine. She shares her ...
Introverts, Friendship and Integrity
7 Skills For the Future - March 28, 2022 06:00 - 37 minutes ★★★★★ - 2 ratingsThis week Emma Sue speaks to Hubert Trinkunas founder of Wishu. Wishu is the #1 community for creatives, artists and entrepreneurs, empowering them with the lastest news, trends, resources, and job opportunities from leading companies. Since 2019 it has grown to find over 1400+ jobs, has 15,000 ...
Exploration, Chocolate and Empathy
7 Skills For the Future - March 21, 2022 07:00 - 24 minutes ★★★★★ - 2 ratingsThis week Emma Sue speaks to Raffaella Baruzzo and Kia Utzon-Frank, founders of BRIK. BRIK is a chocolate company who are breaking the mould with their unique experimental designs and delicious flavours! In their London based company, they work within a small team to create the most sustainable ...
Ambition, Disability and Adaptability
7 Skills For the Future - March 14, 2022 07:00 - 29 minutes ★★★★★ - 2 ratingsThis week Emma Sue speaks to Rachael Mole, founder of Sick in the City. Founded in January 2021, SIC (Sick in the City)is an e-training company to help close the disability employment gap through training for companies and support for disabled people to get into employment. Rachael speaks openly...
Climate Change, Dry Cleaning and Critical Thinking
7 Skills For the Future - March 07, 2022 07:00 - 30 minutes ★★★★★ - 2 ratingsWelcome to the new series of the 7 Skills for the Future Podcast. This series we're focused on Innovation, interviewing individuals who have created something completely new or shaken up their industry. Who better to start our series with than Ludovic Blanc! Passionate about sustainability and ...
Top Tips from Series 9
7 Skills For the Future - December 06, 2021 09:00 - 15 minutes ★★★★★ - 2 ratingsFor our final episode of Series 9 we have compiled the top tips from each guest in order. We already have some wonderful guests lined up for Series 10 which we are so excited to bring to you in the new year. Episode 2 - Redundancy, Tik Tok and Resilience with Isobel Perl Episode 3 - Bike Ri...
Innovation, Food and Integrity
7 Skills For the Future - November 22, 2021 09:01 - 24 minutes ★★★★★ - 2 ratingsThis week, Emma Sue speaks to Verity De Yong. After spending more time cooking at home during lockdown, Verity noticed how much waste was being produced. Using her background in fine art, Verity began experimenting with the skins of fruits and vegetables to create natural dye. This has led to th...
Opportunity, Basketball and Optimism
7 Skills For the Future - November 15, 2021 09:00 - 32 minutes ★★★★★ - 2 ratingsThis week, Emma Sue speaks to Tahir Hajat. Tahir has had a wide, varied and fascinating career from working in factories and working with young offenders to hosting global sports events. Tahir shares his skills, community experiences and explains how that can lead to life changing opportunities....
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