7 Skills For the Future
161 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 2 ratingsHosted by international author and soft skills expert Emma Sue Prince, this podcast is all about bringing 7 key skills into your everyday so that you are strong and well equipped right now and for the future. These skills are Adaptability, Critical Thinking, Empathy, Integrity, Being Proactive, Optimism and Resilience.
Our world is changing - so fast, so furiously, so ferociously - that to stand out, to be happy and to feel calm, you need to tap into your own resources and competences. Doing this puts you firmly back into the driving seat of your own life, enabling you to be happier, find and do work you love and have a true sense of purpose.
In this podcast Emma Sue gives you great tips and ideas on how you can easily strengthen these skills - skills that we all have - and as a result, live your best life. She also talks to key influences and thought leaders for their take on these skills.
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Episodes
Using Social Media Mindfully
April 19, 2023 08:00 - 9 minutes - 13.6 MBToday Emma Sue explores social media. What do you do first thing in the morning? Do you read, journal or perhaps like many others, scroll on social media. Emma Sue shares some helpful tips on putting boundaries in place with social media and how to use social media in a healthy way. Find out more about 7 Skills For the Future by following our social media @7skillsforthefuture on Facebook and Instagram What did you think of this episode? Be sure to rate, like and subscribe to hear more fr...
How To Beat Procrastination
April 05, 2023 08:00 - 9 minutes - 12.8 MBEmma Sue's session with O Reilly takes place on Monday 10th April, 2-5pm BST or watch the recording whenever you like! Sign up to the O Reilly FREE trial here. Today Emma Sue explores what procrastination is, the false narratives we feed ourselves and actually how it's linked to Being Proactive. Find out more about 7 Skills For the Future by following our social media @7skillsforthefuture on Facebook and Instagram What did you think of this episode? Be sure to rate, like and subscribe ...
No News Is Good News
March 10, 2023 10:00 - 8 minutes - 11.5 MBThis episode is sponsored by Magic Mind - use code SKILLS20 for a 56% off your first subscription or 20% off your first purchase! Today Emma Sue questions the effect the news has on our lives. It's a constant source of negativity through social media, the papers and television. But do you actually need to consume it? Find out more about 7 Skills For the Future by following our social media @7skillsforthefuture on Facebook and Instagram What did you think of this episode? Be sure to rate,...
How To Manage Your Energy
February 24, 2023 10:00 - 7 minutes - 10.6 MBThis episode is sponsored by Magic Mind - use code SKILLS20 for a discount! Today Emma Sue explores energy - but not the kind you might expect! She gives 5 useful easy tips and a couple of tricker ideas to help you make big changes in your every day. Find out more about 7 Skills For the Future by following our social media @7skillsforthefuture on Facebook and Instagram What did you think of this episode? Be sure to rate, like and subscribe to hear more from 7 Minutes 7 Skills. Hosted o...
How To Balance A Busy Workload
February 17, 2023 10:00 - 8 minutes - 11.2 MBThis episode is sponsored by Magic Mind - use code SKILLS20 for a discount! Today Emma Sue shares her experience dealing with busy periods. She explores how to improve time management and productivity, juggling work/life balance and the importance of strong mental health. Find out more about 7 Skills For the Future by following our social media @7skillsforthefuture on Facebook and Instagram What did you think of this episode? Be sure to rate, like and subscribe to hear more from 7 Minute...
5 Ways To Boost Your Resilience
February 10, 2023 10:00 - 9 minutes - 13.6 MBThis episode is sponsored by Magic Mind - use code SKILLS20 for a discount! Today Emma Sue explores the buzz word 'resilience' and offers helpful insight into how we can help ourselves every day through reframing emotions and battling our inner critic. Find out more about 7 Skills For the Future by following our social media @7skillsforthefuture on Facebook and Instagram What did you think of this episode? Be sure to rate, like and subscribe to hear more from 7 Minutes 7 Skills. Hosted ...
Winter Energy Boost
January 27, 2023 10:00 - 8 minutes - 11.7 MBThis episode is sponsored by Magic Mind - use code SKILLS20 for a discount! Today Emma Sue explores these winter months and offers useful tips and advice on how to improve your mood, wellbeing and energy. What did you think of this episode? Be sure to rate, like and subscribe to hear more from 7 Minutes 7 Skills. Hosted on Acast. See acast.com/privacy for more information.
The Power of Silence and Reflection
January 12, 2023 10:00 - 9 minutes - 13.3 MBIn this episode, Emma Sue explores silence and reflection to kickstart your 2023. Join us for candlelit meditation, poetry and reflections on Friday 13th January 12:30-1:30GMT by signing up to our FREE Wellbeing Session here Discover our other free resources and events on our website What did you think of this episode? Be sure to rate, like and subscribe to hear more from 7 Minutes 7 Skills. Hosted on Acast. See acast.com/privacy for more information.
Welcoming 2023
January 05, 2023 10:00 - 6 minutes - 8.68 MBIn this special episode of the podcast, Emma Sue explores resolutions and resetting in 2023. Join us for an hour of reflections and goal setting on Friday 6th January 12:30-1:30GMT by signing up to our FREE Wellbeing Session here What did you think of this episode? Be sure to rate, like and subscribe to hear more from 7 Minutes 7 Skills. Hosted on Acast. See acast.com/privacy for more information.
Navigating Uncertainty, Being Proactive and Resilience
December 12, 2022 10:36 - 9 minutes - 13.1 MBIn this special episode, we've compiled some great advice from previous guests and Emma Sue. What did you think of this episode? Be sure to rate, review and subscribe to hear more from the 7 Minutes 7 Skills Podcast. Featured Episodes: Interview with Susan Saunders- Rising Up series Resilience Under Adversity Season 4 Episode 9 Virginia Isaac, entrepreneur and educationalist on the skills we need for a VUCA world - no that's not Star Trek! Season 1 Episode 10 Being proactive - practis...
Where To Place Your Energy
December 05, 2022 10:00 - 7 minutes - 9.7 MBThis week, Emma Sue explores the power of energy - how to use it, how to protect it and most importantly how to boost it. What did you think of this episode? Be sure to rate, review and subscribe to hear more from the 7 Skills for the Future Podcast. Hosted on Acast. See acast.com/privacy for more information.
The Gratitude Journal
November 21, 2022 10:00 - 9 minutes - 12.8 MBThis week, Emma Sue guides us on how to make the most of gratitude practice and journaling. Emma Sue shares her personal experience and offers tips on making the most of your journal. View the 7 Skills For the Future Journal here: https://7skillsforthefuture.com/product/7-skills-journal/ What did you think of this episode? Be sure to rate, review and subscribe to hear more from the 7 Skills for the Future Podcast. This series is sponsored by Magic Mind - use code SKILLS14 for a discoun...
Wellbeing Anchors
November 14, 2022 10:00 - 9 minutes - 12.9 MBToday, Emma Sue shares exactly what well-being anchors are, how to make them a non-negotiable part of your week and just how much they will improve your well-being. You can read more about Wellbeing Anchors in this blog: https://bit.ly/3htRISv What did you think of this episode? Be sure to rate, review and subscribe to hear more from the 7 Skills for the Future Podcast. This series is sponsored by Magic Mind - use code SKILLS14 for a discount. Join the 14 days of magic challenge by post...
Dealing with Procrastination
November 04, 2022 10:00 - 10 minutes - 13.9 MBThis week, Emma Sue is exploring procrastination - something we all do! In this episode Emma Sue shares the different types of procrastination, why we procrastinate and helpful tips to help you focus and stop procrastination. What did you think of this episode? Be sure to rate, review and subscribe to hear more from the 7 Skills for the Future Podcast. This series is sponsored by Magic Mind - use code SKILLS14 for a discount. Emma Sue is halfway through her Magic Mind challenge. You can ...
How to deal with change
October 24, 2022 09:00 - 8 minutes - 12.3 MBFor the past three years, weeks and even days we've dealt with so much uncertainty. When things feel out of control it's easy to feel overwhelmed. Emma Sue teaches you how to process these feelings and how to become more adaptable so you don't feel such a sense of unease. What did you think of this episode? Be sure to rate, review and subscribe to hear more from the 7 Skills for the Future Podcast. This series is sponsored by Magic Mind - use code SKILLS14 for a discount. Emma Sue is o...
The Power of Gratitude
October 21, 2022 09:00 - 8 minutes - 11.8 MBToday Emma Sue explores Gratitude. Perhaps a 'buzz word' of the moment, Emma Sue takes a deep dive to explain what gratitude is, it's history and how greatly it can change your life in 7 minutes. What did you think of this episode? Be sure to rate, review and subscribe to hear more from the 7 Skills for the Future Podcast. This series is sponsored by Magic Mind - use code SKILLS14 for a discount. Emma Sue has almost finished her Magic Mind challenge. You can join in the 14 days of ma...
How To Build An Evening Routine
October 17, 2022 09:00 - 9 minutes - 12.5 MBAfter last week's episode on the importance of creating a morning routine, Emma Sue highlights how creating an evening routine is the best way to start tomorrow. She shares her experience and top tips to help you create yours. What did you think of this episode? Be sure to rate, review and subscribe to hear more from the 7 Skills for the Future Podcast. This series is sponsored by Magic Mind - use code SKILLS14 for a discount. Emma Sue is halfway through her Magic Mind challenge. You ...
Why You Need to Stretch Everyday
October 14, 2022 09:00 - 9 minutes - 13.7 MBThink you know what stretching is? Think again! In this episode, Emma Sue explores the importance of your stretch zone. What did you think of this episode? Be sure to rate, review and subscribe to hear more from the 7 Skills for the Future Podcast. This series is sponsored by Magic Mind - use code SKILLS14 for a discount. Join the 14 days of magic challenge by posting content around the challenge on Instagram, YouTube and TikTok with the hashtag: #14daysofmagic You can also submit your...
The Gamechanger Of A Morning Routine
October 10, 2022 09:00 - 9 minutes - 12.8 MBFor the start of our new series, 7 Minutes, Emma Sue shares the importance of a strong morning routine and top tips on how to create yours. What did you think of this episode? Be sure to rate, review and subscribe to hear more from the 7 Skills for the Future Podcast. This series is sponsored by Magic Mind - use code SKILLS14 for a discount. Join the 14 days of magic challenge by posting content around the challenge on Instagram, YouTube and TikTok with the hashtag: #14daysofmagic You...
In Conversation with Mindfulness Expert Nicola Waudby
May 09, 2022 07:05 - 55 minutes - 103 MBIn this special episode, Emma Sue speaks to mindfulness expert Nicola Waudby. This podcast was recorded during our free monthly members event on the 4th May 2022. Hosted on Acast. See acast.com/privacy for more information.
Top Tips Series 10
April 18, 2022 06:00 - 21 minutes - 29.3 MBFor our final episode of Series 10 we have compiled the top tips from each guest in order. Stay tuned for a bonus episode from a very special guest coming soon! Episode 1 - Climate Change, Dry Cleaning and Critical Thinking with Ludovic Blanc Episode 2 - Ambition, Disability and Adaptability with Rachael Mole Episode 3 - Exploration, chocolate and Empathy with Brik Episode 4 - Introverts, Friendship and Integrity with Hubert Trinkunas Episode 5 - Brand Identity, Creativity and Being ...
Reinvention, Wine and Resilience
April 11, 2022 06:00 - 26 minutes - 36.4 MBThis week Emma Sue speaks to Laura Rosenberger and Laura Riches, co-founders of Laylo. Laylo was born out of lockdown to reinvent boxed wine from our memories of the 80's/90's to becoming a luxurious asset to dinner parties. Their wine stays fresh for 6 weeks and generates 90% less carbon than the same wines in glass bottles. Their business is going from strength to strength and they openly discuss their struggles and expansion - a key listen for any young brand. INNOVATION: Boxed wine...
Brand Identity, Creativity and Being Proactive
April 04, 2022 11:33 - 28 minutes - 38.6 MBThis week Emma Sue speaks to Amelia Ayerst. Amelia founded the wonderful textile company Duo Hue during lockdown. After working on the Dyson Electric Car as a CMF designer and the project getting cancelled, she used her redundancy payment to purchase a digital embroidery machine. She shares her inspirational story and her passion for creativity is clear! INNOVATION: Creating a unique digital embroidery business after losing a job in the pandemic. What did you think of this episode? Be su...
Introverts, Friendship and Integrity
March 28, 2022 06:00 - 37 minutes - 51.2 MBThis week Emma Sue speaks to Hubert Trinkunas founder of Wishu. Wishu is the #1 community for creatives, artists and entrepreneurs, empowering them with the lastest news, trends, resources, and job opportunities from leading companies. Since 2019 it has grown to find over 1400+ jobs, has 15,000 active members and 350,000 yearly readers. The focus is to create a new way of working through hybrid working, passive income, helping people become more tech and commercially savvy. INNOVATION: Foun...
Exploration, Chocolate and Empathy
March 21, 2022 07:00 - 24 minutes - 33.5 MBThis week Emma Sue speaks to Raffaella Baruzzo and Kia Utzon-Frank, founders of BRIK. BRIK is a chocolate company who are breaking the mould with their unique experimental designs and delicious flavours! In their London based company, they work within a small team to create the most sustainable product possible. The duo speak candidly about the struggles and tensions they face as a luxury chocolate brand and their passion for creating something special. INNOVATION: UK Based luxury chocolate...
Ambition, Disability and Adaptability
March 14, 2022 07:00 - 29 minutes - 40.1 MBThis week Emma Sue speaks to Rachael Mole, founder of Sick in the City. Founded in January 2021, SIC (Sick in the City)is an e-training company to help close the disability employment gap through training for companies and support for disabled people to get into employment. Rachael speaks openly about her experiences and how her training will help to change the UK job market. INNOVATION: UK based non profit, training company providing opportunities to disabled, chronically and mentally ill ...
Climate Change, Dry Cleaning and Critical Thinking
March 07, 2022 07:00 - 30 minutes - 42.1 MBWelcome to the new series of the 7 Skills for the Future Podcast. This series we're focused on Innovation, interviewing individuals who have created something completely new or shaken up their industry. Who better to start our series with than Ludovic Blanc! Passionate about sustainability and improving our planet, Ludovic left his position as Vice President of JP Morgan to found Blanc in 2011. Blanc is the first dry cleaning company in the UK to not use toxic chemicals and smells to create...
Top Tips from Series 9
December 06, 2021 09:00 - 15 minutes - 27.7 MBFor our final episode of Series 9 we have compiled the top tips from each guest in order. We already have some wonderful guests lined up for Series 10 which we are so excited to bring to you in the new year. Episode 2 - Redundancy, Tik Tok and Resilience with Isobel Perl Episode 3 - Bike Rides, Grief and Being Proactive with Liam Meyer Episode 4 - Careers, Cancer and Critical Thinking with Laura Price Episode 5 - Action, Hotels and Adaptability with Thomas Kochs Episode 6 - Discovery...
Innovation, Food and Integrity
November 22, 2021 09:01 - 24 minutes - 44.7 MBThis week, Emma Sue speaks to Verity De Yong. After spending more time cooking at home during lockdown, Verity noticed how much waste was being produced. Using her background in fine art, Verity began experimenting with the skins of fruits and vegetables to create natural dye. This has led to the creation of VED Cooks - a range of linen napkins, table cloths and placemats hand dyed by Verity in her kitchen. Verity tells her fascinating story and offers helpful advice to entrepreneurs at the ...
Opportunity, Basketball and Optimism
November 15, 2021 09:00 - 32 minutes - 58.6 MBThis week, Emma Sue speaks to Tahir Hajat. Tahir has had a wide, varied and fascinating career from working in factories and working with young offenders to hosting global sports events. Tahir shares his skills, community experiences and explains how that can lead to life changing opportunities. His passion for supporting young people outweighs everything else. Tahir is fundamentally a kind, giving, resilient individual who works incredibly hard on a daily basis to provide young people with ...
Discovery, Empathy and Dementia
November 08, 2021 09:00 - 21 minutes - 39.9 MBThis week, Emma Sue speaks to Penny Bell. An award-winning podcaster, Penny shares her story learning more about dementia, caring for loved ones, career changes, creating the Discovering Dementia and her experience as a nurse in the NHS. Penny’s mother was diagnosed with mixed dementia (Alzheimer's disease and vascular dementia) and Penny wanted to share as much information about what she had learnt and her mothers quality of life. With her passion for media and podcasting she created her ow...
Action, Hotels and Adaptability
November 01, 2021 09:00 - 32 minutes - 60.1 MBThis week, Emma Sue speaks to Thomas Kochs. Thomas Kochs is the managing director of The Corinthia Hotel in London. Thomas openly reveals the challenges, highs and lows of navigating the pandemic leading one of the top hotels in England. Thomas is truthful, kind and charming, his way with words is unique. He explores the changes in priorities, passion and his willingness to have open conversations . Emma Sue was fortunate enough to record this episode with Thomas in person, the most elegant ...
Careers, Cancer and Critical Thinking
October 25, 2021 08:00 - 25 minutes - 46.1 MBThis week, Emma Sue speaks to Laura Price. Laura spent years working as a financial writer until she was diagnosed with cancer. This made her reassess her happiness and she has changed industry and penned her own novel Single Bald Female. Laura is a delight to speak to - incredibly motivational, real and open. Laura and Emma Sue explore the challenges of navigating careers vs happiness and making changes at various stages of life. PIVOT: Being diagnosed with cancer, quitting her job ju...
Bike Rides, Grief and Being Proactive
October 18, 2021 08:00 - 21 minutes - 38.7 MBThis week, Emma Sue speaks to Liam Meyer. His father, David, passed away due to COVID 19 at the start of the pandemic. Over the past 18 months, Liam has accomplished more than most have in a lifetime selflessly. Due to restrictions Liam noted how difficult the grieving process was for those without being able to go to their usual support system. He created the Alone Together Facebook Group as a support system for grieving individuals which grew rapidly and garnered a lot of press attention. ...
Redundancy, Tik Tok and Resilience
October 11, 2021 08:00 - 33 minutes - 60.7 MBThis week, Emma Sue speaks to Isobel Perl. After losing her job during the pandemic, Isobel founded a skincare business Perl Cosmetics which is now set to make 6 figures this year. Displaying a number of the 7 Skills (most notably resilience) Isobel and Emma Sue explore the challenges of navigating careers and life during COVID as well as becoming a Tik Tok extraordinaire! Full of career, entrepreneurial and life tips, this is an episode you do not want to miss. PIVOT: After losing her job...
Introduction to Series 9: Pivot
October 04, 2021 08:00 - 13 minutes - 25.7 MB7 Skills For The Future Podcast - SERIES 9. This series focuses on the theme PIVOT, Emma Sue has spoken to a number of inspiring individuals about the challenges they have faced in their lives, over the past 18 months and the skills they have developed as a result. They share their deeply personal stories, offer helpful tips and some funny anecdotes along the way! Be sure to rate, review and subscribe to hear more from the 7 Skills for the Future Podcast. The 7 Skills For The Future Podc...
Pivot - Learn - Pray
April 12, 2021 15:51 - 38 minutes - 52.8 MBAnu is an award-winning choir director, a singer-songwriter, worship leader, children’s advocate and public speaker. It was an immense privilege to talk to her about the complete turnaround and pivot she had to create at the start of the pandemic. Like many of us, Anu's work was adversely affected and changed overnight. Listen to this inspiring interview of how Anu turned her work around and discovered new work that demanded total and complete authenticity, taking risks and trusting hersel...
Versatility - acceptance - gratitude
March 29, 2021 11:20 - 42 minutes - 59 MBYou're a talented and competent actor enormously excited to be in a touring production of one of the longest running plays in London's history - The Mouse Trap. You're successful and your career is taking off. And then boom! It's all whipped away from under your feet. Few of us can truly imagine what that must feel like and how you have to draw on so many skills and emotions to rise up, come through it and find positivity. Some of us may well have experienced something similar and will ident...
Emerging Bite-sized 3
March 22, 2021 13:24 - 8 minutes - 11.7 MBWelcome to our Bite-sized episode from our Emerging series! This is a mini episode where I'll be talking about some of the skills and tips that have helped our interviewees from the creative and performing arts. Last week I spoke to the lovely actor Emmy Happisburgh about how she has handled having so much taken away from her as a result of the pandemic - not just her work and life's passion but her health too as she struggles with long-COVID. From having a mental health toolkit to dancin...
Resilience, gratitude and a mental health toolkit
March 09, 2021 11:14 - 33 minutes - 46.2 MBDon't miss this inspiring and uplifting interview with the delightful actor Emmy Happisburgh. Emmy talks about the reality of becoming ill with COVID herself, losing all of her work overnight and how she has coped - particularly the importance of having a strong mental health toolkit. I absolutely love this idea - that we create this for ourselves and actively have strategies that we use each and every day. Hugely resilient, Emmy has continued working and creating and like many actors, has ...
Improvising and finding fun
February 24, 2021 16:28 - 27 minutes - 37.4 MBWhat do improvising and having fun have to do with getting through challenging times? A whole lot as it turns out. Listen to this week's interview with the talented Linus Karp as he tells his story of suddenly losing all income and all work overnight when the pandemic struck and having to leave the country! He talks about long weeks and months with no work but he never stopped creating and never stopped looking for ways to have fun - these are key facets for improvisers - working with what ...
Emerging - Bite-sized 1
February 15, 2021 11:49 - 8 minutes - 11.1 MBWelcome to our very first Bite-sized episode from our Emerging series! This is a mini episode where I'll be talking about some of the skills and tips that have helped our interviewees from the creative and performing arts. Last week I spoke to the lovely art student and poet Elaoise Benson about how she has handled having so much taken away from her as a result of the pandemic. Elaoise speaks candidly of struggling with anxiety and the many hurdles she has successfully navigated to not onl...
What can a second year art student teach us about adaptability?
February 08, 2021 10:09 - 29 minutes - 40.8 MBYou're just going to LOVE this episode! I interview the beautiful and talented Ms Elaoise Benson, a second year art student at the prestigious St Martins Central School of Art in London. This interview kicks off the new Emerging series where I'm talking to artists, musicians, singers, actors and performers of all kinds to invite them to tell their stories and talk about the skills that have helped them and are helping them through numerous setbacks. I think we all have something we can lea...
Introduction to Series 8 EMERGING
February 01, 2021 09:01 - 5 minutes - 8.02 MBDelighted to be introducing the brand new Series 8 today! I’m proud to be presenting this new season - EMERGING. We're also introducing brand new podcast original music and every episode will now also be available to WATCH on YouTube too. With this I really wanted to focus on artists, performers, dancers, singers, musicians and song writers. These professions have been so badly hit by the pandemic that I just know that people within this industry really do have so much to teach us about ho...
Interview with Chelsea Green - holistic hormone specialist
December 17, 2020 10:24 - 26 minutes - 36.5 MBThis week I'm delighted to be speaking with Chelsea Green on the podcast. Our topic? How do you BUILD resilience? What are easy ways to do this and believe me, building this skill is in your hands and can be done each and every day. Chelsea is an expert on nutrition, lifestyle, psychology and spirituality to help create hormonal balance which in turn supports our resilience skills. This is also my very first filmed podcast - something new I hope to develop and do more of in 2021! Chelsea i...
Interview with Anne Golden - General Manager Pan Pacific London
November 30, 2020 09:35 - 38 minutes - 52.2 MBOn this week’s episode I’m talking with Anne Golden hospitality industry veteran and General Manager of Pan Pacific London, opening next year. Now we all know that the hospitality industry, in particular, has been so severely hit by the pandemic. Perhaps it sounds crazy that anyone is even thinking of launching a brand new hotel in central London in early 2021. I speak with Anne about truly rising up and finding energy and hope in the middle o great uncertainty. Anne is inspirational and w...
Building resilience and strong mental health
November 15, 2020 17:28 - 22 minutes - 30.4 MBI believe that so much of building strong mental health and resilience lies in our hands. For me it’s about self-awareness more than anything else. An ability to understand what triggers you, why you might feel overwhelmed sometimes but also being able to feel good about yourself and have good relationships with others. I think it’s something quite active rather than just the state of your mental health if that makes sense. So you have strategies in place - you practice self-care and accepta...
Interview with Chris Tate - trader, immunologist and resilience expert
November 04, 2020 13:28 - 34 minutes - 47.9 MBWhat do trading and immunology have in common with building resilience and adaptability? A lot, it turns out. Chris joins us on this episode from Melbourne, Australia for a fascinating look at being far more comfortable with being wrong and not knowing all the answers. We also talk about the importance of sitting and pausing with anxiety and difficult thoughts rather than always rushing towards distraction. It's so important to create space to reflect and to process change and to really know...
How to supercharge working from home
October 20, 2020 13:10 - 34 minutes - 46.9 MBIt's one thing to seek balance and work from home one or two days a week - it's completely different when it's now your default method of working. And there is no end in sight... Back in March we were catapulted into it. Now it's a slow-burn suffocating slog. For people who were used to being in an actual office and interacting with colleagues, WFH felt euphoric at first and now - anything but. SO - this episode is all about how to deal with a situation where working from homes goes and on ...
Interview with Susan Saunders- Rising Up series
October 05, 2020 10:06 - 39 minutes - 54.9 MBI’ve been talking about embracing uncertainty and change, finding ways to THRIVE within it and on this episode I’m speaking with Susan Saunders about her book the Age-Well project Easy Ways to a Longer, Healthier and Happier Life and specifically great tips and actions for building resilience and strength. Susan Saunders is co-author with Annabel Streets and together they are on a mission to encourage us all to plan ahead to be really healthy as we get older. I’ve just had a birthday so th...