Latest Beherenownetwork Podcast Episodes
Ep. 209 – Real Life Series with Parker Palmer
Metta Hour with Sharon Salzberg - May 02, 2023 17:29 - 54 minutes ★★★★★ - 589 ratingsFor episode 209 of the Metta Hour Podcast, we have the seventh episode in a special series celebrating Sharon’s new book, “Real Life.” This interview features a conversation between Sharon and Parker Palmer, pulled from the Living An Authentic Life Summit. Real Life is now available fr...
Ep. 208 – Real Life Series with Pete Holmes
Metta Hour with Sharon Salzberg - April 26, 2023 17:07 - 58 minutes ★★★★★ - 589 ratingsFor episode 208 of the Metta Hour Podcast, we have the sixth episode in a special series celebrating Sharon’s new book, “Real Life.” Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/metta...
Ep. 207 – Real Life Series: Book Launch with Dan Harris & JoAnna Hardy
Metta Hour with Sharon Salzberg - April 19, 2023 12:59 - 56 minutes ★★★★★ - 589 ratingsFor episode 207 of the Metta Hour Podcast, we are celebrating the release of Sharon’s new book, Real Life, with a recording of her virtual book launch event. Recorded on April 11, 2023, and hosted by the Insight Meditation Society’s Book Club, this event features a conversation with Sh...
Ep. 206 – Real Life Series: Audiobook Excerpt Read by Sharon Salzberg
Metta Hour with Sharon Salzberg - April 10, 2023 07:00 - 1 hour ★★★★★ - 589 ratingsFor episode 206 of the Metta Hour Podcast, we are releasing a special extended excerpt of the Real Life Audiobook. Read by Sharon, this hour-long excerpt includes the introduction of the book entitled “Introduction: Embarking on a Journey Together” and the first chapter, “From Constric...
Ep. 205 – Real Life Series with Sarah Jones
Metta Hour with Sharon Salzberg - April 03, 2023 15:01 - 48 minutes ★★★★★ - 589 ratingsFor episode 205 of the Metta Hour Podcast, we have the third in a special series celebrating Sharon’s new book, “Real Life.” This interview features a conversation between Sharon and Sarah Jones, pulled from the Living An Authentic Life Summit To learn more about Sarah’s work, you can ...
Ep. 204 – Real Life Series with Zainab Salbi
Metta Hour with Sharon Salzberg - March 27, 2023 14:02 - 48 minutes ★★★★★ - 589 ratingsFor episode 204 of the Metta Hour Podcast, we have the second in a special series celebrating Sharon’s new book, “Real Life.” This interview features a conversation between Sharon and Zainab Salbi, pulled from the Living An Authentic Life Summit. Today's podcast is sponsored by BetterH...
Ep. 203 - Real Life Series with Jon Kabat-Zinn
Metta Hour with Sharon Salzberg - March 22, 2023 22:20 - 58 minutes ★★★★★ - 589 ratingsFor episode 203 of the Metta Hour Podcast, we have the first in a special series celebrating Sharon’s new book, “Real Life.” This interview features a conversation between Sharon and Jon Kabat-Zinn, pulled from the Living An Authentic Life Summit. Jon is Professor of Medicine emeritus...
Ep. 202 - Jack Kornfield
Metta Hour with Sharon Salzberg - March 14, 2023 14:01 - 1 hour ★★★★★ - 589 ratingsFor Episode 202 of the Metta Hour Podcast, Sharon is joined by lifelong friend, Jack Kornfield to talk about the power of Community. Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/metta...
Ep. 201 – Koshin Paley Ellison
Metta Hour with Sharon Salzberg - February 27, 2023 15:46 - 1 hour ★★★★★ - 589 ratingsKoshin Paley Ellison joins Sharon for Episode 201 of the Metta Hour speaking about his new book, Untangled: Walking the Eightfold Path to Clarity, Courage, and Compassion. Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed profe...
Ep. 200 – Diana Winston and Sue Smalley
Metta Hour with Sharon Salzberg - February 18, 2023 02:46 - 1 hour ★★★★★ - 589 ratingsFor episode 200 of The Metta Hour Podcast, Sharon speaks with Diana Winston and Sue Smalley, Ph.D. about the re-release of their book, Fully Present: The Science, Art and Practice of Mindfulness. In this episode, Sharon, Diana and Sue speak at length about the advances in research ove...
Ep. 199 – The Early Life of Sharon Salzberg & Joseph Goldstein
Metta Hour with Sharon Salzberg - January 30, 2023 21:43 - 1 hour ★★★★★ - 589 ratingsFor Episode 199 of the Metta Hour Podcast, Sharon and Joseph Goldstein are interviewed by Lily Cushman, recalling their early lives. They each share what drew them to the path of meditation in the late sixties and early seventies and their initial years of practice in the East. This po...
Feed Drop: The Dalai Lama’s Guide to Happiness from Ten Percent Happier
Metta Hour with Sharon Salzberg - January 18, 2023 20:20 - 43 minutes ★★★★★ - 589 ratingsWe have something special to share with you! Dan Harris (host of Ten Percent Happier) flies to Dharamsala, India to spend two weeks in the orbit of His Holiness the Dalai Lama. This is the first installment of a five-part audio documentary series, something we’ve never done before now....
Ep. 198 - Shakil Choudry
Metta Hour with Sharon Salzberg - January 16, 2023 15:54 - 1 hour ★★★★★ - 589 ratingsSharon welcomes Shakil Choudry for Episode 198 of the Metta Hour Podcast. Shakil is an educator, consultant, and author with over 25 years of experience in the field of racial justice, diversity, and inclusion. He coaches executive teams and facilitates dialogue processes to resolve in...
Ep. 197 – Tsoknyi Rinpoche & Daniel Goleman
Metta Hour with Sharon Salzberg - December 26, 2022 13:56 - 1 hour ★★★★★ - 589 ratingsTsoknyi Rinpoche and Daniel Goleman join Sharon for a special episode of the Metta Hour Podcast celebrating the launch of their brand new book, Why We Meditate: The Science and Practice of Clarity and Compassion. Today's podcast is sponsored by BetterHelp. Click to receive 10% off your...
Ep. 196 – Dr. Gabor Maté
Metta Hour with Sharon Salzberg - November 28, 2022 23:33 - 1 hour ★★★★★ - 589 ratingsFor episode 196 of the Metta Hour, Sharon speaks special guest, Dr. Gabor Maté. Gabor is highly sought after for his expertise working with addiction, stress, and childhood development. He has written several bestselling books, including the award-winning In the Realm of Hungry Ghosts...
Ep. 195 – Barbara Graham and Hugh Delehanty
Metta Hour with Sharon Salzberg - November 14, 2022 21:02 - 1 hour ★★★★★ - 589 ratingsHusband and wife, Barbara Graham and Hugh Delehanty join Sharon Salzberg for Episode 195 of the Metta Hour Podcast. Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/metta Barbara Graham ...
Ep. 194 – Andrés González, Ali and Atman Smith
Metta Hour with Sharon Salzberg - October 18, 2022 00:30 - 1 hour ★★★★★ - 589 ratingsSharon welcomes friends and colleagues Andrés González and brothers Ali and Atman Smith back to the Metta Hour Podcast for Episode 194 to celebrate the release of their first book, “Let Your Light Shine.” Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first m...
Ep. 193 – Yung Pueblo
Metta Hour with Sharon Salzberg - October 03, 2022 19:46 - 1 hour ★★★★★ - 589 ratingsDiego Perez returns to the Metta Hour for Episode 193 to speak about his new book, Lighter. Diego is a meditator, speaker, and NY Times bestselling author known by his pen name Yung Pueblo. Diego is a practitioner of Vipassana meditation, as taught by S.N. Goenka. His writing focuses o...
Ep. 192 – Cecilia B. Loving
Metta Hour with Sharon Salzberg - September 20, 2022 15:46 - 57 minutes ★★★★★ - 589 ratingsFor episode 192, Sharon welcomes Cecilia Loving to the Metta Hour to speak about Diversity, Inclusion, and embodied Lovingkindness. Cecilia is an award-winning speaker, diversity, equity, accessibility, and inclusion thought leader, consultant, and author. Her work focuses on restorati...
Ep. 191 – Alex Gardner
Metta Hour with Sharon Salzberg - September 06, 2022 12:31 - 58 minutes ★★★★★ - 589 ratingsFor episode 191 of the Metta Hour, Sharon speaks with scholar, researcher, and author, Alexander Gardner. Content Warning – This interview includes conversation about suicide. If you are having thoughts of suicide – whether or not you are in crisis – you can find free support & resourc...
Ep. 190- Barbara Fredrickson
Metta Hour with Sharon Salzberg - August 25, 2022 16:09 - 1 hour ★★★★★ - 589 ratingsFor episode 190 of the Metta Hour, Sharon welcomes Dr. Barbara Fredrickson. Today's podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/metta Dr. Barbara Fredrickson is a Kenan Distinguished P...
Ep. 189 - Simran Jeet Singh
Metta Hour with Sharon Salzberg - August 09, 2022 00:07 - 1 hour ★★★★★ - 589 ratingsFor episode 189, Sharon welcomes Dr. Simran Jeet Singh to the Metta Hour to speak about the Sikh philosophy of love and service. Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/metta S...
Ep. 188 – Jason Garner
Metta Hour with Sharon Salzberg - July 25, 2022 20:28 - 44 minutes ★★★★★ - 589 ratingsFor episode 188 of the Metta Hour podcast, Jason Garner joins Sharon to talk about life, practice, finding meaning, and refuge. Jason is a spiritual seeker, author, and previously a Fortune 500 company executive. He spent the first 37 years of his life working his way up from flea mark...
Ep. 182 – Jason Garner
Metta Hour with Sharon Salzberg - July 25, 2022 20:28 - 44 minutes ★★★★★ - 589 ratingsFor episode 188 of the Metta Hour podcast, Jason Garner joins Sharon to talk about life, practice, finding meaning, and refuge. Jason is a spiritual seeker, author, and previously a Fortune 500 company executive. He spent the first 37 years of his life working his way up from flea mark...
Ep. 187 – Dr. Galit Atlas
Metta Hour with Sharon Salzberg - July 11, 2022 14:15 - 50 minutes ★★★★★ - 589 ratingsSharon welcomes Dr. Galit Atlas for Episode 187 of the Metta Hour. Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/metta Galit is an author, psychoanalyst, and clinical assistant profes...
Ep. 186 – Stephen Cope
Metta Hour with Sharon Salzberg - June 27, 2022 22:58 - 1 hour ★★★★★ - 589 ratingsStephen Cope and Sharon Salzberg come together in Metta Hour to discuss dharma and the shared struggles of humanity. In this episode Sharon and Stephen talk about: How Stephen arrived at Kripalu Center Stephen's new book The Bhagavad Gita Dharma and Sacred Vocation Times of Struggl...
Ep. 185 – Jacoby Ballard
Metta Hour with Sharon Salzberg - June 13, 2022 23:00 - 56 minutes ★★★★★ - 589 ratingsSharon welcomes social justice educator, yoga teacher, and author Jacoby Ballard to the Metta Hour for Episode 185. Jacoby has taught Queer and Trans Yoga since 2006. In 2008, he Co-Founded the Third Root Community Health Center in Brooklyn as a healing and social justice space. His fi...
Ep. 184 – Agapi Stassinopoulos
Metta Hour with Sharon Salzberg - May 31, 2022 02:05 - 1 hour ★★★★★ - 589 ratingsAuthor and speaker Agapi Stassinopoulos joins Sharon for a conversation on the Metta Hour Podcast Episode 184. Today's podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/metta Agapi Stassinop...
Ep. 183 – Joél Leon
Metta Hour with Sharon Salzberg - May 16, 2022 21:53 - 1 hour ★★★★★ - 589 ratingsPerformer, author, and storyteller Joél Leon returns to the Metta Hour Podcast for Episode 183. Today's podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/metta Born and raised in the Bronx, ...
Ep. 182 – Mark Epstein
Metta Hour with Sharon Salzberg - May 02, 2022 19:55 - 1 hour ★★★★★ - 589 ratingsAuthor and Psychotherapist Mark Epstein, M.D. returns to the Metta Hour Podcast for Episode 182. Today's podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/metta A longtime friend and colleag...
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