Latest Beherenownetwork Podcast Episodes
Ep. 238 – Lovingkindness Audiobook Excerpt
Metta Hour with Sharon Salzberg - April 22, 2024 17:19 - 34 minutes ★★★★★ - 589 ratingsFor episode 238 of the Metta Hour Podcast, we are releasing a special extended excerpt of the brand new Lovingkindness Audiobook, set for release by Shambhala on April 23rd, 2024. This thirty-minute excerpt includes the forward of the book, written and read by Jon Kabat-Zinn, the intro...
Ep. 237 – Fireside Chat with Jack Kornfield
Metta Hour with Sharon Salzberg - April 10, 2024 11:28 - 1 hour ★★★★★ - 589 ratingsFor episode 237, we are launching the Fireside Chat Series on the Metta Hour. This series features intimate conversations with longtime dharma teachers about the early days of their practice and the most impactful moments with their own teachers. Hosted by IMS Online, the launch of thi...
Ep. 236 – Sameet Kumar
Metta Hour with Sharon Salzberg - March 26, 2024 14:28 - 1 hour ★★★★★ - 589 ratingsFor episode 236, Sharon is in conversation with Sameet Kumar, Ph.D. Sameet is the clinical psychologist for the Memorial Cancer Institute. Sameet specializes in working with cancer patients and their caregivers. He is the author of Grieving Mindfully, The Mindful Path Through Worry and...
Ep. 235 – Suneel Gupta
Metta Hour with Sharon Salzberg - March 11, 2024 16:59 - 1 hour ★★★★★ - 589 ratingsFor episode 235, Sharon speaks with Suneel Gupta. Suneel is a bestselling author, renowned speaker, Harvard Medical School visiting scholar, and host of a global documentary series. He studies leaders around the world to discover and share simple, actionable habits that lift our perfor...
Ep. 234 – Dan Harris
Metta Hour with Sharon Salzberg - February 26, 2024 19:49 - 1 hour ★★★★★ - 589 ratingsFor episode 234, Sharon speaks with author and podcast host, Dan Harris. Dan is the author of the #1 New York Times best-selling memoir, 10% Happier, about a fidgety, skeptical news anchor who finds meditation. He’s also the host of the Ten Percent Happier podcast and the co-founder of...
Dr. Jenny Taitz
Metta Hour with Sharon Salzberg - February 13, 2024 14:26 - 52 minutes ★★★★★ - 589 ratingsFor episode 233, Dr. Jenny Taitz returns to the Metta Hour. Jenny is a clinical psychologist and an assistant clinical professor in psychiatry at the University of California, Los Angeles. Jenny completed her fellowship in psychology at Yale University School of Medicine and achieved b...
Ep. 232 – Cecilia B. Loving
Metta Hour with Sharon Salzberg - January 29, 2024 18:16 - 58 minutes ★★★★★ - 589 ratingsFor episode 232, Cecilia B. Loving returns to the Metta Hour. Cecilia is an award-winning speaker, belonging and inclusion thought leader, consultant and author, who serves as the Senior Vice President Head of DEI for PBS. Her work in restorative justice, storytelling, inclusive leader...
Ep. 231 – Sharon Salzberg’s Meditative Story hosted by Rohan Gunatillake
Metta Hour with Sharon Salzberg - January 15, 2024 19:13 - 37 minutes ★★★★★ - 589 ratingsFor episode 231 of the Metta Hour, Sharon Salzberg shares the journey of her spiritual life with the host of Meditative Story, Rohan Gunatillake. This episode was originally aired on Meditative Story, a podcast that combines the emotional pull of first-person storytelling with the imme...
Ep. 230 – Roshi Joan Halifax
Metta Hour with Sharon Salzberg - January 02, 2024 22:16 - 58 minutes ★★★★★ - 589 ratingsFor episode 230 of the Metta Hour, Sharon sits down with her longtime friend, teacher and author, Roshi Joan Halifax, Ph.D. Roshi is a Buddhist teacher, the founder and head teacher of the Upaya Zen Center in Santa Fe, NM, a social activist, author, and in her early years was an anthro...
Ep. 229 – Jerry Colonna
Metta Hour with Sharon Salzberg - December 11, 2023 18:31 - 1 hour ★★★★★ - 589 ratingsFor episode 229 of the Metta Hour, Sharon sits down with teacher, author, and CEO whisperer Jerry Colonna for his second appearance on the podcast to talk about his new book, Reunion: Leadership and the Longing to Belong. Jerry is the CEO and co-founder of the executive coaching firm R...
Ep. 228 – Mental Health Series with Richie Davidson, PhD
Metta Hour with Sharon Salzberg - November 21, 2023 12:51 - 1 hour ★★★★★ - 589 ratingsFor episode 228 of the Metta Hour, we are continuing our Mental Health Series. In this series, Sharon sits down with different teachers, experts, and health advocates to explore and destigmatize mental health by applying the tools of Buddhist wisdom and spiritual practice. For this six...
Ep. 227 – Mental Health Series with Joe Loizzo
Metta Hour with Sharon Salzberg - November 06, 2023 18:28 - 1 hour ★★★★★ - 589 ratingsFor episode 227 of the Metta Hour, we are continuing our Mental Health Series. In this series, Sharon sits down with different teachers, experts, and health advocates to explore and destigmatize mental health by applying the tools of Buddhist wisdom and spiritual practice. For this fif...
Ep. 226 – Dan Harris, Finding Your Way
Metta Hour with Sharon Salzberg - October 23, 2023 19:09 - 51 minutes ★★★★★ - 589 ratingsFor episode 226 of the Metta Hour, we’re bringing you an episode from the Ten Percent Happier Podcast in which Dan Harris interviews Sharon about her brand new book, “Finding Your Way.” You can get a copy of “Finding Your Way” in hardcover or ebook formats at our website. Dan Harris ...
Ep. 225 – Katherine May
Metta Hour with Sharon Salzberg - October 09, 2023 19:40 - 57 minutes ★★★★★ - 589 ratingsFor episode 225 of the Metta Hour, Sharon welcomes New York Times bestselling author Katherine May. Click here to learn more about Sharon’s new book, Finding Your Way, available Oct 10th! Katherine May is an internationally bestselling author and podcaster. Her most recent book, “Ench...
Ep. 224 – Susan Bauer-Wu
Metta Hour with Sharon Salzberg - September 27, 2023 23:31 - 54 minutes ★★★★★ - 589 ratingsFor episode 224 of the Metta Hour, Sharon sits down with Susan Bauer-Wu to talk about her new book, A Future We Can Love: How We Can Reverse the Climate Crisis with the Power of Our Hearts & Minds. Susan is an organizational leader, clinical scientist, and mindfulness teacher whose lif...
Ep. 223 – Mental Health Series with Dr. Sará King
Metta Hour with Sharon Salzberg - September 11, 2023 21:55 - 1 hour ★★★★★ - 589 ratingsFor episode 223 of the Metta Hour, we are continuing our Mental Health Series. In this series, Sharon sits down with different teachers, experts, and health advocates to explore and destigmatize mental health by applying the tools of Buddhist wisdom and spiritual practice. For this fou...
Ep. 222 – Real Life Series with Andrés Gonzalez, Ali and Atman Smith
Metta Hour with Sharon Salzberg - August 28, 2023 15:41 - 48 minutes ★★★★★ - 589 ratingsFor episode 222 of the Metta Hour Podcast, we are closing out the Real Life Series to celebrate Sharon’s new book by the same name, “Real Life.” This interview features a conversation between Sharon and Andrés Gonzalez, Ali, and Atman Smith, recorded for the Living An Authentic Life Su...
Ep. 221 – Real Life Series with Daisy Hernández
Metta Hour with Sharon Salzberg - August 14, 2023 14:50 - 1 hour ★★★★★ - 589 ratingsFor episode 221 of the Metta Hour Podcast, we are continuing the Real Life Series in celebration of Sharon’s new book by the same name, “Real Life.” In this conversation, Sharon and Daisy Hernández speak about the emergence of equanimity on the spiritual path and the dawning of clarity....
Ep. 220 – Real Life Series with Mark Epstein
Metta Hour with Sharon Salzberg - August 02, 2023 22:43 - 58 minutes ★★★★★ - 589 ratingsFor episode 220 of the Metta Hour Podcast, we are continuing the Real Life Series celebrating Sharon’s new book by the same name, “Real Life.” This interview features a conversation between Sharon and Mark Epstein, recorded for the Living An Authentic Life Summit. Real Life, the book ...
Ep. 219 – Real Life Series with Joél Leon
Metta Hour with Sharon Salzberg - July 17, 2023 13:57 - 50 minutes ★★★★★ - 589 ratingsFor episode 219 of the Metta Hour Podcast, we are continuing the Real Life Series celebrating Sharon’s new book by the same name, “Real Life.” Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp...
Ep. 218 – Real Life Series with Valarie Kaur
Metta Hour with Sharon Salzberg - July 10, 2023 21:55 - 1 hour ★★★★★ - 589 ratingsFor episode 218 of the Metta Hour Podcast, we are continuing the Real Life Series celebrating Sharon’s new book by the same name, “Real Life.” This interview features a conversation between Sharon and Valarie Kaur, recorded for the Living An Authentic Life Summit. Valarie Kaur is a r...
Ep. 217 – Real Life Series with Dr. Gabor Maté
Metta Hour with Sharon Salzberg - July 04, 2023 14:13 - 48 minutes ★★★★★ - 589 ratingsFor episode 217 of the Metta Hour Podcast, we are continuing the Real Life Series celebrating Sharon’s new book by the same name, “Real Life.” This interview features a conversation between Sharon and Dr. Gabor Maté about states of contraction and how that relates to addiction. Recorded...
Ep. 216 – Real Life Series with Duncan Trussell
Metta Hour with Sharon Salzberg - June 27, 2023 17:38 - 1 hour ★★★★★ - 589 ratingsFor episode 216 of the Metta Hour Podcast, we are continuing the Real Life Series celebrating Sharon’s new book by the same name, “Real Life.” In this conversation, Duncan and Sharon speak about states of contraction. How we get stuck there and how to find our way back to a place of ope...
Ep. 215 – Real Life Series with Courtney E. Martin
Metta Hour with Sharon Salzberg - June 14, 2023 15:07 - 1 hour ★★★★★ - 589 ratingsFor episode 215 of the Metta Hour Podcast, we are continuing a special series celebrating Sharon’s new book, “Real Life.” In this conversation, Courtney and Sharon speak about expansion and the challenges and rewards of working for the common good. This conversation between Sharon and ...
Ep. 214 – Mental Health Series with George Mumford
Metta Hour with Sharon Salzberg - June 05, 2023 14:18 - 1 hour ★★★★★ - 589 ratingsFor episode 214 of the Metta Hour, we continue our Mental Health Series with teacher and author George T. Mumford. In this series, Sharon is speaking with teachers, experts, and health advocates to explore and destigmatize mental health, applying the tools of Buddhist wisdom and spirit...
Ep. 213 - Real Life Series with Anu Gupta
Metta Hour with Sharon Salzberg - May 29, 2023 17:43 - 59 minutes ★★★★★ - 589 ratingsFor episode 213 of the Metta Hour Podcast, we are continuing a special series celebrating Sharon’s new book, “Real Life.” This interview features a conversation between Sharon and Anu Gupta, pulled from the Living An Authentic Life Summit. Anu Gupta is a human rights lawyer, social sci...
Ep. 212 – Mental Health Series with Kimberly Brown
Metta Hour with Sharon Salzberg - May 24, 2023 15:48 - 1 hour ★★★★★ - 589 ratingsFor episode 212 of the Metta Hour, we continue our Mental Health Series with meditation teacher and author Kimberly Brown. In this series, Sharon is speaking with teachers, experts, and health advocates to explore and destigmatize mental health, applying the tools of Buddhist wisdom an...
Ep. 211 – Real Life Series with Sarah Ruhl
Metta Hour with Sharon Salzberg - May 18, 2023 19:43 - 53 minutes ★★★★★ - 589 ratingsFor episode 211 of the Metta Hour Podcast, we are continuing a special series celebrating Sharon’s new book, “Real Life.” In this episode pulled, from the Living An Authentic Life Summit, Sharon and Sarah Ruhl speak about creativity as a spiritual practice and how it naturally emerges f...
Ep. 210 – Mental Health Series with Reggie Hubbard
Metta Hour with Sharon Salzberg - May 10, 2023 17:16 - 1 hour ★★★★★ - 589 ratingsFor episode 210 of the Metta Hour, we are beginning a special Mental Health Series! In this series, Sharon sits down with different teachers, experts, and health advocates to explore and destigmatize mental health. Applying the tools of Buddhist wisdom and spiritual practice, this mult...
Ep. 209 – Real Life Series with Parker Palmer
Metta Hour with Sharon Salzberg - May 02, 2023 17:29 - 54 minutes ★★★★★ - 589 ratingsFor episode 209 of the Metta Hour Podcast, we have the seventh episode in a special series celebrating Sharon’s new book, “Real Life.” This interview features a conversation between Sharon and Parker Palmer, pulled from the Living An Authentic Life Summit. Real Life is now available fr...
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