Latest Barbelltraining Podcast Episodes
The Evolution of Training Expectations - Beast Over Burden - #537
Barbell Logic - March 26, 2024 09:00 - 39 minutes ★★★★★ - 1.1K ratingsWe talk about the evolution of training expectations as you move from novice to intermediate to advanced lifter. How you you manage your mindset, so you can train for life? The Evolution of Training Expectations: Managing Your Mindset PRs measure progress, encourage buy-in and consistency, and...
When Should I Leave My Safe Job? with Jesse Mecham - Coaching Success - #536
Barbell Logic - March 22, 2024 09:00 - 22 minutes ★★★★★ - 1.1K ratingsWhen should I leave my "safe" job? Jesse Mecham, founder and CEO of YNAB and author of the book You Need a Budget, joins Matt to discuss when you should leave the supposed safe job to make your side gig your main job. When Should I Leave My "Safe" Job? - There Is No Safe Job Totally safe,...
Tips for Training While Traveling - Beast Over Burden - #535
Barbell Logic - March 19, 2024 09:00 - 30 minutes ★★★★★ - 1.1K ratingsTips for Training While Traveling: Whys Why train while traveling? While, in part, it depends on how often you travel, your goals, the length of travel, and how consistent you are outside of travel. For those who are extremely consistent and rarely travel, it might make sense to take the we...
Online Coaching Success Story with Adam Skillin - Coaching Success - #534
Barbell Logic - March 15, 2024 09:00 - 40 minutes ★★★★★ - 1.1K ratingsHear a motivating online coaching success story with Adam Skillin, a BLOC coach, who works full time at BLOC. Online Coaching Success Story: Before Coaching Adam Skillin worked various jobs, including banking, but always knew he did not want to go down the typical 9-5 path. Adam lives and ...
Menopause...Really We Need to Talk About It - Beast Over Burden - #533
Barbell Logic - March 12, 2024 09:00 - 25 minutes ★★★★★ - 1.1K ratingsWe really need to talk about menopause. What to expect, how you make changes to lifting, nutrition, expectations, and more. Menopause: Causes & Expectations Menopause is about a 10-year period of life for women where estrogen decreases, causing other changes to a woman's biology. Some chang...
Reliability Costs Nothing, Changes Everything - Coaching Success - #532
Barbell Logic - March 08, 2024 10:00 - 21 minutes ★★★★★ - 1.1K ratingsReliability costs nothing but changes everything. Show up on time every time and say what you are going to do. Reliability Costs Nothing - Integrity over Time Andrew Jackson shared his value equation a couple years ago, which includes ability, integrity, and benevolence. Reliability is ess...
Better Your Bench - Beast Over Burden - #531
Barbell Logic - March 05, 2024 10:00 - 28 minutes ★★★★★ - 1.1K ratingsLearn how to better your bench with proper technique and good equipment. Improper gear and form means less weight on the bar. Bench more. Learn the way. Better Your Bench with Good Equipment For anyone who has tried to bench heavy in a commercial gym, they typically find that the experience is...
Defining Your Core Values - Coaching Success - #530
Barbell Logic - March 01, 2024 10:00 - 24 minutes ★★★★★ - 1.1K ratingsWe talk about defining your core values. These underpin your goals & actions, help you make decisions, & reflect your personality and aspirations. Defining Your Core Values: Brainstorming & Reflecting Matt discusses how to identify and list your core values. These should reflect your persona...
Who's Your Daddy? Programming Difficulties for New Dads - Beast Over Burden - #529
Barbell Logic - February 27, 2024 10:00 - 32 minutes ★★★★★ - 1.1K ratingsProgramming Difficulties for New Dads Having a newborn changes your life, and training has to change as well. For a dad, the change is different than for a mom. For the mom, she undergoes physical changes for 9-10 months leading up to the birth, so her training has to change prior to birth....
When One Teaches, Two Learn - Coaching Success - #528
Barbell Logic - February 23, 2024 10:00 - 17 minutes ★★★★★ - 1.1K ratingsWhen one teaches two learn. Matt shares his teaching approach - from interest to refined speech or presentation. Teaching and coaching with pressure are critical to mastering anything. When One Teach Two Learn: Importance of Teaching In order to become an expert coach, or to master any subje...
Don't Abandon Your Body - Beast Over Burden - #527
Barbell Logic - February 20, 2024 10:00 - 33 minutes ★★★★★ - 1.1K ratingsNiki and Andrew interview Melissa MacGregor, wife of BLOC coach Mac and BLOC client, and her coach Joel Rasmussen. Melissa suffered a stroke but, with patience, perseverance, and strength training, was able to return to physical activities she never thought she could do again. Healing Through S...
Building EliteFTS with Dave Tate - Coaching Success - #526
Barbell Logic - February 16, 2024 09:54 - 1 hour ★★★★★ - 1.1K ratingsMatt talks to Dave Tate about building EliteFTS. What were the struggles, successes, and untold stories that created EliteFTS? Dave Tate & EliteFTS had a huge impact on Matt Reynolds & Barbell Logic, whether it be from introducing him to the Russian programming literature, to programming tip...
It's Hard to Be Professional - Beast Over Burden - #525
Barbell Logic - February 13, 2024 10:00 - 28 minutes ★★★★★ - 1.1K ratingsWe explore professionalism and why it's hard to be professional. Professionalism is difficult, but deliver values and sets you apart. Professionalism: Competence, Integrity, Benevolence Andrew has delivered, through podcast and in-person talks, a deep dive on how competence, integrity, and ben...
Chase Value not Status - Coaching Success - #524
Barbell Logic - February 09, 2024 10:00 - 18 minutes ★★★★★ - 1.1K ratingsMatt discusses that, whether in life or business, you should chase value not status. This leads to a successful business and happier life. This podcast is brought to you by TurnKey Coach. Enhance your coaching effectiveness and efficiency with TurnKey Coach. You can learn more by going HERE....
Solutions Sans Suffering: Joyful Self-Improvement - Beast Over Burden - #523
Barbell Logic - February 06, 2024 10:00 - 22 minutes ★★★★★ - 1.1K ratingsWhat does joyful self-improvement look like (and is it possible)? Today, we explore solutions sans suffering. Joyful Self-Improvement: Struggling & Floundering People really struggle to make important changes in their lives (that they at least ostensibly want) such as to lose weight or gain mo...
How to Find the Perfect Accountant with Mitchell Baldridge - Coaching Success - #522
Barbell Logic - February 02, 2024 10:00 - 44 minutes ★★★★★ - 1.1K ratingsMitchell Baldridge, CPA, CFP, talks to Matt about how to find the perfect accountant, something a growing business will have to do at some point. He owns Baldridge Financial and Better Book Keeping. Check out the Stupid Tax podcast, with Scott Hambrick and Mitchell Baldridge. How to Find ...
The Motive is Muscle - Beast Over Burden - #521
Barbell Logic - January 30, 2024 10:00 - 32 minutes ★★★★★ - 1.1K ratingsWhat is the goal of long-term strength training or barbell training? Muscle is the motive. It's your health & capability 401k. Niki & Andrew explore their changing mindset and training. The Motive is Muscle - Shifting the Goal The measurement that is most correlated with force production (stre...
The Excuses that Derail Progress - Coaching Success - #520
Barbell Logic - January 26, 2024 10:00 - 21 minutes ★★★★★ - 1.1K ratingsMatt covers the excuses that derail progress toward your goals, whether they be personal, business, or otherwise. Master and overcome these excuses. Excuses that Derail Progress - Valuable Things are Hard We at Barbell Logic value voluntary hardship. Simple, hard, effective training brings you...
Fluff Updates and Sleep Strategies - Beast Over Burden - #519
Barbell Logic - January 23, 2024 10:00 - 40 minutes ★★★★★ - 1.1K ratingsAndrew & Niki talk sleep strategies & fluff updates: how snapping back after the holidays improves sleep, health markers, appearance, how you feel, and more. Sleep Strategies & Fluff Updates It's January, post-Holiday period, and time to snap back. Andrew & Niki share their fluff updates and t...
Do You Own a Business or a Job? - Coaching Success - #518
Barbell Logic - January 19, 2024 10:00 - 44 minutes ★★★★★ - 1.1K ratingsDo you own a job or a business? Does owning a business make sense for you? Either way, you need to approach this intelligently, thinking about the business you're in and the job you have. Check out the Stupid Tax podcast, with Scott Hambrick and Mitchell Baldridge. Job or Business - Should I ...
Can You Smell What BLOC Is Cooking? - Beast Over Burden - #517
Barbell Logic - January 16, 2024 10:55 - 52 minutes ★★★★★ - 1.1K ratingsLooking to 2024, we predict, hope, and share our thoughts on what you can expect from BLOC and what we are looking forward to. Looking to 2024 - Smell What BLOC is Cooking Matt, Niki, and Andrew share their predictions and goals for 2024 - fitness, fashion, and more. Fashion Predictions Ma...
BLOC Wrapped, pt 2 - Coaching Success - #516
Barbell Logic - January 12, 2024 10:00 - 37 minutes ★★★★★ - 1.1K ratingsMatt, Niki, & Andrew continuing looking back on 2023 with The BLOCies, BLOC Wrapped, part 2 - favorite books, biggest surprises, and more. The BLOCies - BLOC Wrapped, part 2 Despite starting the podcast saying they'd look to 2024, they ran out of time (stay tuned for the next podcast). This ...
BLOC Wrapped - the BLOCies - Beast Over Burden - #515
Barbell Logic - January 09, 2024 10:00 - 52 minutes ★★★★★ - 1.1K ratingsEnjoy us look back on 2023 with BLOC Wrapped - the BLOCies. We share the best of our coaches & clients, fitness trends, & more. BLOC Wrapped - Coaches & Clients Our clients and coaches are amazing. We've got the stats to prove it. Matt joins Andrew & Niki to discuss clients who lifted the mo...
New Year's Resolutions - Coaching Success - #514
Barbell Logic - January 05, 2024 10:00 - 21 minutes ★★★★★ - 1.1K ratingsNew Year's resolutions get a bad rap, but, if done well, they're simply an opportunity to plan your goals for the upcoming year. Matt shares his 2024 New Year's resolutions with you. New Year's Resolutions Done Well New Year's resolutions have really been dismissed in recent decades, likely be...
What the Fluff!? Strategies - Beast Over Burden - #513
Barbell Logic - January 02, 2024 10:00 - 34 minutes ★★★★★ - 1.1K ratingsWhat the fluff!? What do you do when you suddenly realize you feel bad, aren't happy with you look, and want to get rid of the fluff? What the Fluff!? It's January 2nd (or maybe later). You pull the belt across you on the plane, you get into your pants, you look in the mirror...what the fluff!...
Don't Prioritize. DE-Prioritize - Coaching Success - #512
Barbell Logic - December 29, 2023 10:00 - 23 minutes ★★★★★ - 1.1K ratingsDon't prioritize. De-prioritize. First identify and remove the things that provide you no value. Pull those weeds! Don't Prioritize. De-prioritize. Remove Things That Provide No Value If you're looking to create your GAMEplan, first remove those tasks and goals that do not provide you value....
Q&A: BJJ, Nutrition, And Blown Out Pants - Beast Over Burden - #511
Barbell Logic - December 26, 2023 10:00 - 28 minutes ★★★★★ - 1.1K ratingsNiki and Andrew answer your lifting and lifestyle questions on BJJ, nutrition, blown-out pants, and more! Approaching BJJ as You Age Don't train as if you have to prove yourself or go RPE 10 each time. Rather, focus on picking up the basics, because that foundation of basics will result in d...
Coaching is Secondary. Business is First. How to Be an Owner - Coaching Success - #510
Barbell Logic - December 22, 2023 10:00 - 22 minutes ★★★★★ - 1.1K ratingsCoaching is secondary. Business is first. Learn how to be an owner, not just a technician or manager, for business success. Check out the E-Myth Revisited to read more on this subject. Coaching is Secondary for Business Success Consider this scenario. Someone becomes an expert in creating ...
Do the Hard Things - Beast Over Burden - #509
Barbell Logic - December 19, 2023 10:00 - 36 minutes ★★★★★ - 1.1K ratingsDo hard things. Valuable pursuits are difficult - embrace these challenges to grow, improve, and crush your goals. Do Hard Things - Valuable Pursuits are Difficult Nothing worthwhile is easy. Maybe we'll be surprised by how easy it is (maybe we built up a certain pursuit or task that we ha...
Know Who You Are - Coaching Success - #508
Barbell Logic - December 15, 2023 10:00 - 22 minutes ★★★★★ - 1.1K ratingsKnow who you are & take advantage of the holiday season to pause, reflect, and write down your core values and mission statement. Know Who You Are You don't need to have a mission statement, business plan, or core values to begin coaching or even start a business. Get customers now. As you...
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