Latest Barbelltraining Podcast Episodes
Get Beyond the Sticking Points - Beast Over Burden - #567
Barbell Logic - July 09, 2024 09:00 - 26 minutes ★★★★★ - 1.1K ratingsLearn how to get beyond the sticking points, where failure and quitting too often arise but opportunity and long-term success await those who intelligently persevere. Get Beyond the Sticking Points: Frustration, Failure, & Quitting There is a time around 6 weeks into an attempted habit impleme...
When to Embrace Urgency - Coaching Success - #566
Barbell Logic - July 05, 2024 09:00 - 20 minutes ★★★★★ - 1.1K ratingsLearn when to embrace urgency. Typically, you want to undo urgency, but, on occasion, embrace the galvanizing energy of urgency. Check out Matt's recent interview on Right About Now with Ryan Alford: Apple Spotify YouTube When to Embrace Urgency: The Occasional, Short-Term Galvanizin...
Uncomfortable Truths - Beast Over Burden - #565
Barbell Logic - July 02, 2024 09:00 - 33 minutes ★★★★★ - 1.1K ratingsHow do we confront uncomfortable truths about ourselves, not get bogged down in negativity, and move toward our goals. Uncomfortable Truths: Coming to Terms with Your Shortcomings You set a goal. Inherent is this is that you do not like what you are doing now. Something must change. You have...
When Important Becomes Urgent - Coaching Success - #564
Barbell Logic - June 28, 2024 09:00 - 27 minutes ★★★★★ - 1.1K ratingsWhen important becomes urgent, clear your plate, and address the important (because, by definition, it's important). When Important Becomes Urgent: Faith, Family, Fitness Those things that are important but not urgent, such as family, health, and religion, can become urgent when unattended t...
Accessory Lifts: What's the Point? - Beast Over Burden - #563
Barbell Logic - June 25, 2024 09:00 - 33 minutes ★★★★★ - 1.1K ratingsWe investigate accessory lifts: what's the point? Why do auxiliary lifts and how should you think about incorporating them into your training? Accessory Lifts: What's the Point? It's that time of year, where people begin to go on vacation and either take breaks from lifting or ask to do hotel ...
Extreme Gratitude - Coaching Success - #562
Barbell Logic - June 21, 2024 09:00 - 28 minutes ★★★★★ - 1.1K ratingsMatt shares extreme gratitude for his team, family, church, and more and invites you to do the same for you life. Extreme Gratitude Matt goes through and thanks many of the people that have helped bring him and Barbell Logic to the point it is today. Having just submitted the book to Forbe...
Questions for Niki - Beast Over Burden - #561
Barbell Logic - June 18, 2024 09:00 - 24 minutes ★★★★★ - 1.1K ratingsWe have questions for Niki Sims (and she has answers)! Learn more about Niki, her thoughts on training and life, and her goals. Questions for Niki Sims: Training, Success, & Motivation Andrew asks Niki an assortment of questions. What is a particularly memorable success story from one of you...
How to Write a Book - Coaching Success - #560
Barbell Logic - June 14, 2024 09:00 - 43 minutes ★★★★★ - 1.1K ratingsLearn how to write a book: tips and tricks, developing ideas, motivation, pitfalls, and more. Matt talks to Nick Soleyn, coach and Editor-in-Chief at Barbell Logic. How to Write a Book: Tips & Tricks for the Process Matt has been writing a book for Forbes with Nick as the editor. This proces...
Gauging Nutrition Progress - Beast Over Burden - #559
Barbell Logic - June 11, 2024 09:00 - 25 minutes ★★★★★ - 1.1K ratingsGauging nutrition progress can be hard, as weight & waist may fluctuate or not change quickly (or as quickly as we'd like). Learn how to better gauge progress on nutrition. Niki and Andrew discuss how you can better gauge nutrition progress and advance in the realm of nutrition. Gauging Nu...
Transition to TurnKey Coach with Anthony Diehl - Coaching Success - #558
Barbell Logic - June 07, 2024 09:00 - 36 minutes ★★★★★ - 1.1K ratingsThe transition to TurnKey Coach means better efficiency for more time, so you can get more clients or spend more time doing other things besides coaching. Learn about this very recent experience from Anthony Diehl. https://www.instagram.com/meatheadprofessor/?hl=en Transition to TurnKey Coach: ...
Conquer Your Limiting Beliefs - Beast Over Burden - #557
Barbell Logic - June 04, 2024 09:00 - 28 minutes ★★★★★ - 1.1K ratingsIt's time to conquer your limiting beliefs to finally achieve that goal you've had for years or decades. Conquer Your Limiting Beliefs: What is Possible One of the biggest limiting beliefs is failing to understand what is possible, especially over a longer period of time. People tend to over...
The Flywheel not the Funnel - Coaching Success - #556
Barbell Logic - May 31, 2024 10:12 - 32 minutes ★★★★★ - 1.1K ratingsConceptualize marketing and acquiring clients as the flywheel not the funnel. This analogy has some benefits over the more traditional funnel concept. Get updates on Matt's forthcoming book Undoing Urgency here. The Flywheel Not the Funnel for Marketing Success Matt discusses two different...
What Building Wealth and Muscle Have in Common - Beast Over Burden - #555
Barbell Logic - May 28, 2024 09:00 - 25 minutes ★★★★★ - 1.1K ratingsLearn the similarities between building wealth and muscle and how we can learn principles from both to improve both. Similarities Between Building Wealth and Muscle Andrew and Niki have been reading The Psychology of Money, a book that, as its title suggests, delves into how we approach money ...
Road Trip Analogy - Coaching Success - #554
Barbell Logic - May 24, 2024 10:22 - 27 minutes ★★★★★ - 1.1K ratingsLearn about a road trip analogy that relates to goal achievement and GAMEplans. It's ultimately about moving closer toward your desired end state. Road Trip Analogy Matt shares an analogy he picked up from Niki Sims regarding how long-term goal achievement is like a road trip. Your destina...
How Can You Invest in Peace of Mind? A Home Gym - Beast Over Burden - #553
Barbell Logic - May 21, 2024 09:00 - 25 minutes ★★★★★ - 1.1K ratingsInvest in a home gym for peace of mind. Having training equipment available & close underpins training success, providing reliability, convenience, & peace of mind you can't have with a commercial gym. Home Gym for Peace of Mind - Reliability In 2020 we learned that access to gyms and restaura...
Introduction to Undoing Urgency- Coaching Success - #552
Barbell Logic - May 17, 2024 09:00 - 18 minutes ★★★★★ - 1.1K ratingsMatt reads the introduction to Undoing Urgency, his book that is available for pre-sale on Amazon in August 2024. Introduction to Undoing Urgency Ryan Matt Reynolds reads the introduction to his forthcoming book Undoing Urgency, which will be available for pre-sale on Amazon in August 2024. ...
How to Lift Forever - Beast Over Burden - #551
Barbell Logic - May 14, 2024 09:00 - 27 minutes ★★★★★ - 1.1K ratingsWe discuss how to lift forever. This is a mindset and approach to become and remain a lifelong lifter. How to Lift Forever: Why It Matters Lifting for quality of life is a habit that can last for years and decade. We hope you lift as long as you can. We've discussed the benefits of strength ...
Do the Work - Coaching Success - #550
Barbell Logic - May 10, 2024 09:00 - 13 minutes ★★★★★ - 1.1K ratingsDo the work. A bad to do list executed aggressively is better than the "perfect" to do list you never finish. Be a doer. Do the Work: Don't Procrastinate Don't identify as a coach, spend time creating the "perfect" to do list or checking off easy, non-important to dos. Do that thing that m...
Why & How Lifters Should Do Cardio - Beast Over Burden - #549
Barbell Logic - May 07, 2024 09:00 - 52 minutes ★★★★★ - 1.1K ratingsWe discuss why and how lifters should do cardio: what is most effective and why include it in your program at all? We answer these questions and more. Why and How Lifters Should Do Cardio: What is Cardio? Cardio is the term for those activities that raise your heart rate and stress your cardio...
When to Hire Out - Coaching Success - #548
Barbell Logic - May 03, 2024 10:43 - 22 minutes ★★★★★ - 1.1K ratingsLearn when to hire out to free up time from urgent, non-important tasks so you can focus on what truly matters. When to Hire Out: The Eisenhower Matrix The Eisenhower Matrix groups tasks into 4 categories: Not urgent and not important Urgent, not important Not urgent, important Urgent...
Recovery as the Limiting Factor - Beast Over Burden - #547
Barbell Logic - April 30, 2024 09:00 - 36 minutes ★★★★★ - 1.1K ratingsWe discuss recovery as the limiting factor. How addressing what you do outside the gym affects what you do in the gym and your movement toward your goals. Recovery as the Limiting Factor (Toward Adaptation / Your Goals) The stress-recovery-adaptation cycle underpins the process of training. Yo...
Take a Sabbath - Coaching Success - #546
Barbell Logic - April 26, 2024 09:00 - 4 minutes ★★★★★ - 1.1K ratingsTake a sabbath. Take a day of rest, where you refresh. This doesn't necessarily mean you do nothing, but you rest and recharge. Take a Sabbath! Rest, Recharge, Refresh If you are like Matt, someone who works long days, enjoys work, and can tend to overdo work and grind yourself away, you nee...
Eat With Us! Our Go-To Healthy Recipes - Beast Over Burden - #545
Barbell Logic - April 23, 2024 09:00 - 26 minutes ★★★★★ - 1.1K ratingsWe share our go to healthy recipes. These are tasty, healthy, and enjoyable and help you crush your goals (without suffering). Go To Healthy Recipes: Consistency, High Protein, Veggies Before we go on to discuss some of Andrew and Niki's go-to recipes, let's discuss some principles for how the...
Swing for the Fences! - Coaching Success - #544
Barbell Logic - April 19, 2024 09:00 - 28 minutes ★★★★★ - 1.1K ratingsSwing for the fences! Don't leave anything on the table, give it your best shot, and go full bore ahead. Swing for the Fences! - Aggressively Pursue the Urgent & Important A single decision or event can change the course of your life. Regardless of life, philosophy, or religion, this is true...
Are More Sets Better? - Evidence Review - Beast Over Burden - #543
Barbell Logic - April 16, 2024 09:00 - 29 minutes ★★★★★ - 1.1K ratingsAre more sets better? We dive into a new study and an associated article and headline. Are More Sets Better? Evidence-Based & Nuanced We're talking about muscles and hypertrophy today. Outside Magazine recently featured an article that discussed adding more sets for building muscle, which ar...
Enjoy the Pursuit Not the Outcome - Coaching Success - #542
Barbell Logic - April 12, 2024 09:00 - 17 minutes ★★★★★ - 1.1K ratingsEnjoy the pursuit not the outcome. We are refine by the pursuit, by the difficult process, not the outcome or achievement. Enjoy the Pursuit Not the Outcome We find joy in the pursuit of hard things. The process of doing hard things refines us, not the outcomes. Jasen Huang shares how he w...
The Gospel of Hard - Beast Over Burden - #541
Barbell Logic - April 09, 2024 09:00 - 37 minutes ★★★★★ - 1.1K ratingsLearn about the good news - the gospel of hard. Hard things done intelligently and consistently create good results. The Gospel of Hard: Voluntary Hardship We at Barbell Logic have been spreading the good news of voluntary hardship for years. Truly, if you expose yourself to hard things, int...
Uniquely Hard - Coaching Success - #540
Barbell Logic - April 05, 2024 09:00 - 10 minutes ★★★★★ - 1.1K ratingsYou have to undergo uniquely hard efforts for uniquely successful outcomes. Expect (and demand) nothing less from yourself. Uniquely Hard, Uniquely Successful If you set challenging goals, expect (and demand) hard efforts. Alex Hormozi said on the Modern Wisdom podcast, the following: Whe...
How Can I Look Like Jake Gyllenhaal? - Beast Over Burden - #539
Barbell Logic - April 02, 2024 09:00 - 19 minutes ★★★★★ - 1.1K ratingsHow can I look like Jake Gyllenhaal? If you've asked yourself or your coach this, we discuss what this looks like (really). How Can I Look Like Jake Gyllenhaal? The Goal A popular movie comes out with a young actor who takes his shirt off and shows his shredded mid-section. What comes next? ...
Applying MED to Coaching Beyond Programming - Coaching Success - #538
Barbell Logic - March 29, 2024 09:00 - 25 minutes ★★★★★ - 1.1K ratingsWe discuss applying MED to coaching beyond programming. MED principles underlie an effective, successful approach to online coaching. Applying MED to Coaching Beyond Programming (Some Principles) Matt and Scott developed the principles of MED programming, which approached programming by keep...
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