Latest Baby blues Podcast Episodes
Embryo Disposal
Baby Me - June 10, 2022 16:00 - 10 minutes ★★★★★ - 6 ratingsEmbryo storage and disposal can be a difficult topic to discuss. Fertility specialists often recommend embryo storage. But deciding what to do with remaining stored embryos after you've completed your family can be difficult and emotional. Join me, Dr Yulia Koba, as I share with you some help...
Coping With Infant Loss
Baby Me - May 27, 2022 16:00 - 7 minutes ★★★★★ - 6 ratingsThe loss of a baby is often a lonely, traumatic experience for parents. Going through holidays like Mother's Day or Father's Day can be very painful. How can you cope with the death of your baby? How can you cope if you had to deliver your baby who had already passed away? Join me, Dr Yulia ...
How To Bond With Your Baby
Baby Me - May 06, 2022 16:00 - 13 minutes ★★★★★ - 6 ratingsMany new moms 𝗳𝗲𝗲𝗹 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲 𝘁𝗼 𝗯𝗼𝗻𝗱 𝗶𝗻𝘀𝘁𝗮𝗻𝘁𝗹𝘆 with their baby. 𝗜𝘀 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘄𝗿𝗼𝗻𝗴 if you don't instantly bond with your baby? 𝗪𝗵𝗮𝘁'𝘀 𝗻𝗼𝗿𝗺𝗮𝗹? What 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝘀𝘁𝗲𝗽𝘀 can you take to help yourself? Find out in this 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹, 𝗰𝗮𝗹𝗺𝗶𝗻𝗴 𝗮𝗻𝗱 𝗿𝗲𝗮𝘀𝘀𝘂𝗿𝗶𝗻𝗴 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 from Dr Yulia Koba. 𝗖𝗹𝗶𝗰𝗸 𝘁𝗼 𝗹𝗶𝘀𝘁𝗲𝗻 𝗻𝗼𝘄!
Rage, Guilt, & Parenting
Baby Me - April 22, 2022 16:00 - 14 minutes ★★★★★ - 6 ratingsSociety often labels mothers as endlessly nurturing, kind, loving, and calm. Rage is seen as something unacceptable. This can lead many parents to feel guilt and even despair when they experience rage. But why does rage even happen? And how can you be a calm, present, nurturing parent? Join...
How To Create A Birth Plan
Baby Me - April 08, 2022 16:00 - 10 minutes ★★★★★ - 6 ratingsSometimes, you may have the choice of a vaginal birth or C-section. Should you use a doula or a doctor? Should you use medications that reduce pain? How can you choose the options that will be best for you? And what if you don’t have a choice? How can you create a birth plan within the opt...
Somatic Experiencing & Trauma ft. Helena Vissing
Baby Me - March 25, 2022 16:00 - 26 minutes ★★★★★ - 6 ratings𝗖𝗼𝗻𝗰𝗲𝗽𝘁𝗶𝗼𝗻, 𝗽𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆, 𝗮𝗻𝗱 𝗯𝗶𝗿𝘁𝗵 𝗰𝗮𝗻 𝗯𝗲 𝗷𝗼𝘆𝗳𝘂𝗹....but they 𝗰𝗮𝗻 𝗮𝗹𝘀𝗼 𝗯𝗲 𝘁𝗿𝗮𝘂𝗺𝗮𝘁𝗶𝗰. And they can also 𝗯𝗿𝗶𝗻𝗴 𝘂𝗽 𝗽𝗮𝘀𝘁 𝘁𝗿𝗮𝘂𝗺𝗮. 𝗛𝗼𝘄 𝗰𝗮𝗻 𝘆𝗼𝘂 𝗿𝗲𝗰𝗼𝗴𝗻𝗶𝘇𝗲 𝘁𝗿𝗮𝘂𝗺𝗮 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗯𝗼𝗱𝘆? And 𝗵𝗼𝘄 𝗰𝗮𝗻 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝗵𝗲𝗹𝗽? 𝗦𝗼𝗺𝗮𝘁𝗶𝗰 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗶𝗻𝗴 is a therapy modality that 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝘄𝗶𝘁𝗵 𝗮𝗻𝘅𝗶𝗲𝘁𝘆, 𝘀𝘁𝗿𝗲𝘀𝘀, 𝗯𝗼𝗱...
Prenatal & Postpartum Fitness ft. Danielle Spangler
Baby Me - March 11, 2022 17:00 - 23 minutes ★★★★★ - 6 ratings𝘧𝘵. 𝘋𝘢𝘯𝘪𝘦𝘭𝘭𝘦 𝘚𝘱𝘢𝘯𝘨𝘭𝘦𝘳 𝘰𝘧 𝘊𝘰𝘳𝘦𝘔𝘰𝘮𝘍𝘪𝘵𝘯𝘦𝘴𝘴.𝘤𝘰𝘮 Many women 𝘃𝗶𝗲𝘄 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗮𝘀 𝗮 𝗹𝘂𝘅𝘂𝗿𝘆, especially when they are pregnant or a mother. 𝗜𝘀 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝘁𝗿𝘂𝗹𝘆 𝗮 𝗹𝘂𝘅𝘂𝗿𝘆, 𝗼𝗿 𝗶𝘀 𝗶𝘁 𝗮 𝗻𝗲𝗰𝗲𝘀𝘀𝗶𝘁𝘆 for postpartum recovery? Can you 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝘄𝗵𝗶𝗹𝗲 𝘁𝗿𝘆𝗶𝗻𝗴 𝘁𝗼 𝗰𝗼𝗻𝗰𝗲𝗶𝘃𝗲? Is it 𝘀𝗮𝗳𝗲 𝘁𝗼 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝘄𝗵𝗶𝗹𝗲 𝘆𝗼𝘂'𝗿𝗲 𝗽𝗿𝗲𝗴𝗻𝗮𝗻𝘁? Ho...
Postpartum Rage
Baby Me - January 28, 2022 17:00 - 26 minutes ★★★★★ - 6 ratings𝘧𝘵. 𝘋𝘳 𝘈𝘯𝘯𝘦 𝘞𝘦𝘭𝘴𝘩 𝘰𝘧 𝘛𝘩𝘦 𝘗𝘰𝘴𝘵𝘱𝘢𝘳𝘵𝘶𝘮 𝘚𝘵𝘳𝘦𝘴𝘴 𝘊𝘦𝘯𝘵𝘦𝘳 Postpartum Rage affects many women after childbirth but is often stigmatized so is not openly talked about. How can you cope successfully with postpartum rage? If your mate or loved one is struggling with postpartum rage, how can you support t...
How To Cope When You're Sick
Baby Me - January 14, 2022 17:00 - 10 minutes ★★★★★ - 6 ratingsSociety often pressures women and moms to keep going when they're sick or need rest. But if you run a car on an empty tank it will eventually just stop working. And as a mom, you need to be able to keep going. So how can you balance your need for rest with caring for your child or children? I...
Choosing Your Best Infertility Option
Baby Me - December 24, 2021 17:00 - 9 minutes ★★★★★ - 6 ratingsMany women and couples dream of having a biological child. Infertility can present unique challenges to that desire. How do you know when to start considering other options? IVF and fertility treatments can help, but what are your options if these don't succeed? Egg donation, sperm donation a...
Infertility & The Holidays
Baby Me - December 17, 2021 17:00 - 12 minutes ★★★★★ - 6 ratingsInfertility can be painful and challenging to cope with. Dealing with questions and expectations from family and friends, especially around the holidays, can create anxiety and even dread. Join me, Dr Yulia Koba, as I share some helpful tips for coping successfully with the holidays. Click to...
Infertility In Jewish Orthodox Community
Baby Me - December 10, 2021 17:00 - 20 minutes ★★★★★ - 6 ratingsLike many family-oriented communities, members of the Jewish Orthodox community place great emphasis on starting and building a family. But what if you are a woman or couple struggling with infertility in such a community? How can you cope with so-called 'fishbowl living'? How can you handle ...
How To Cope With Scary Thoughts
Baby Me - December 03, 2021 17:00 - 8 minutes ★★★★★ - 6 ratingsResearch shows that 100% of new moms and dads experience scary or intrusive thoughts. Why do these thoughts happen? Do they mean you're a bad mom or that you'll hurt your baby? How can you cope with these anxiety-inducing thoughts? Join me, Dr Yulia Koba, as I interview top-selling author Ka...
How To Manage Postpartum Anxiety
Baby Me - November 26, 2021 17:00 - 16 minutes ★★★★★ - 6 ratingsPostpartum anxiety affects many, if not most, new moms and dads. This anxiety can feel hard to cope with. What's normal and what isn't? How can you know? Are there any 'magic tools' to help you cope with postpartum anxiety? In this special episode, join me, Dr Yulia Koba, as I interview ...
Setting Boundaries
Baby Me - November 19, 2021 17:00 - 10 minutes ★★★★★ - 6 ratingsWe hear a lot about boundaries. But what are boundaries? Why do you need them as a new mom? How can you set and maintain proper boundaries with well-meaning family and friends? In this episode, I will share with you how to set boundaries that work for you and your partner. Click to listen ...
Making Comparisons
Baby Me - November 12, 2021 17:00 - 11 minutes ★★★★★ - 6 ratingsIt can be easy for an expectant or new mom to make comparisons with others. Social media is full of pictures of seemingly perfect moms with their babies. But comparing yourself with social media images can be very damaging. How can you develop confidence in yourself as a mom? Join me, Dr Yuli...
Sex After Baby
Baby Me - November 05, 2021 16:00 - 16 minutes ★★★★★ - 6 ratingsft. Dr Nazanin Moali, licensed sex therapist & host of Sexology podcast Sex after birth can be challenging for many reasons. Many moms lack confidence and feel shame in their body. Temporary loss of sensation, pain during sex, struggles with vaginal lubrication and loss of desire can all affe...
Self-Care & A Jean Jacket
Baby Me - October 29, 2021 16:00 - 8 minutes ★★★★★ - 6 ratingsWe hear the term 'self-care' often - in magazines, on social media, from our therapist. But what does self-care mean? Is it the same as self-indulgence? In this episode, we will examine what self-care means, why it matters, how you should view it, and how Anthropologie played a role in helpin...
How To Find The Right Therapist
Baby Me - October 22, 2021 16:00 - 19 minutes ★★★★★ - 6 ratingsKnowing 𝘄𝗵𝗮𝘁'𝘀 𝗻𝗼𝗿𝗺𝗮𝗹 𝗮𝗻𝗱 𝘄𝗵𝗮𝘁 𝗶𝘀𝗻'𝘁 𝗮𝗳𝘁𝗲𝗿 𝗰𝗵𝗶𝗹𝗱𝗯𝗶𝗿𝘁𝗵 can feel overwhelming. In this 𝘀𝗽𝗲𝗰𝗶𝗮𝗹 𝗶𝗻𝘁𝗲𝗿𝘃𝗶𝗲𝘄 𝘄𝗶𝘁𝗵 𝗛𝗶𝗹𝗹𝗮𝗿𝘆 𝗪𝗮𝗹𝗹𝗲𝗿 of the PostPartum Stress Center in Pennsylvania, we will discuss what 𝘀𝗶𝗴𝗻𝘀 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗹𝗼𝗼𝗸 𝗳𝗼𝗿, 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝘀𝗵𝗼𝘂𝗹𝗱 𝗴𝗲𝘁 𝗵𝗲𝗹𝗽 and 𝗵𝗼𝘄 𝘁𝗼 𝗳𝗶𝗻𝗱 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁 for you. 𝗖𝗹𝗶...
Pandemic Burnout & Parenting
Baby Me - October 15, 2021 16:00 - 7 minutes ★★★★★ - 6 ratingsThe pandemic has taken its toll on all of us, even if it doesn't always look that way on social media. Moms everywhere are struggling with burnout and feelings of guilt and exhaustion. What can you do to cope and get done what you need to? How can you be a good mom when you feel so burned o...
Bonding With Baby
Baby Me - October 08, 2021 16:00 - 8 minutes ★★★★★ - 6 ratingsSocial media paints a 'perfect' picture of new motherhood. But what if your reality is different to what you see portrayed on the internet? What does a healthy bond with your baby look like? And how can you deal with bonding challenges? Join me, Dr Yulia Koba, as I share with you helpful tip...
Embryo Donation
Baby Me - October 01, 2021 16:00 - 10 minutes ★★★★★ - 6 ratingsMany factors lead would-be parents to consider embryo donation, including: - Low sperm motility - Poor egg quality - Frequent miscarriages - Unsuccessful IVF How can you know if embryo donation is right for you? What psychological factors should you consider? And how can you prepare? Join m...
Anxiety & Infertility
Baby Me - September 24, 2021 16:00 - 7 minutes ★★★★★ - 6 ratingsWhat is the connection between anxiety and infertility? How can stress and worry make it harder for you to conceive? And how can you break the cycle of stress and anxiety? Join me, Dr Yulia Koba, as I give you some practical tools and suggestions to reduce your anxiety about conception. Clic...
Secondary Infertility
Baby Me - September 17, 2021 16:00 - 9 minutes ★★★★★ - 6 ratingsSecondary infertility, or infertility after another pregnancy, affects many mothers. How can this affect you emotionally and physically? And how can you cope with your feelings? In this episode, join me, Dr Yulia Koba, Psy.D, as I share with you reassurance, practical tools, and how you can g...
Miscarriage
Baby Me - September 17, 2021 16:00 - 6 minutes ★★★★★ - 6 ratingsMiscarriage or pregnancy loss affects 1 in 4 mothers. Despite how common it is, many women feel alone in their grief. What can help you cope with the grief you feel? How do you know what's normal? And how can you get the support you need to cope? In this episode, join me, Dr Yulia Koba, Psy...
Traumatic Birth
Baby Me - September 17, 2021 16:00 - 6 minutes ★★★★★ - 6 ratingsBirth trauma is common and affects everyone differently. What can you do to cope? How should you care for yourself? And what can help you recover emotionally? In this episode, join me, Dr Yulia Koba, Psy.D, as I share with you some of the many ways birth trauma can affect you, practical copi...
Baby Blues
Baby Me - September 14, 2021 20:00 - 9 minutes ★★★★★ - 6 ratingsAre you struggling with feeling down and disconnected after having your baby? How do you know if it's postpartum depression? And what can you do to cope? In this episode, join me, Dr Yulia Koba, Psy.D, as I share with you what to look for, some practical tools and how you can get the support ...
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