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Birth trauma is common and affects everyone differently.

What can you do to cope?

How should you care for yourself?

And what can help you recover emotionally?

In this episode, join me, Dr Yulia Koba, Psy.D, as I share with you some of the many ways birth trauma can affect you, practical coping tools and how you can get the support you need to recover from a traumatic birth.

Click to listen now!