Latest Anna victoria Podcast Episodes
Chandler Sosebee | Collaborating With Yourself
Your Best Life with Anna Victoria - November 17, 2020 10:00 - 56 minutes ★★★★★ - 240 ratingsChandler Sosebee is a Houston native with a degree in studio art. She discovered Anna Victoria and in 2016 became an FBG Girl and ended up losing 85 lbs using Anna's guides and eating healthier. She is now the Jr. Creative Director at Team Fit Body. In this conversation with Anna, C...
Chalene Johnson | A Fitness Professional but a Marketing Expert
Your Best Life with Anna Victoria - November 10, 2020 10:00 - 1 hour ★★★★★ - 240 ratingsYou know Chalene Johnson as a fitness professional, bestselling author, and entrepreneur, but Chalene sees herself as a teacher. She is a motivational speaker who teaches people to be physically fit and mentally fit. She and her husband Bret are the founders of the SmartLife movement. S...
Mike Johnson | Self Love is the Gateway to Freedom
Your Best Life with Anna Victoria - November 03, 2020 10:00 - 42 minutes ★★★★★ - 240 ratingsYou might have loved Mike Johnson on the Bachelorette, but these days he's working on loving himself. Yes, Mike was a contestant on season 15 of ABC’s The Bachelorette and season 6 of The Bachelor in Paradise. He’s an Air Force Veteran and former financial adviser. Currently, he's the b...
Dr. Andreo Spina | Understanding Your Inner Homo Sapien
Your Best Life with Anna Victoria - October 27, 2020 09:00 - 52 minutes ★★★★★ - 240 ratingsDr. Andreo Spina is all about philosophy and history when it comes to physical therapy. Andreo is a sport chiropractor, international speaker, and published author. He's founder of the Kinstretch method, the Functional Range Release soft tissue management system, and the Functional Rang...
Real Talk | Breastfeeding Breakthrough
Your Best Life with Anna Victoria - October 22, 2020 09:00 - 15 minutes ★★★★★ - 240 ratingsMuch of parenting can be described as trial and error. In this Real Talk mini episode, Anna and Luca discuss how changing one little thing fixed how their newborn was breastfeeding. Anna and Luca chat about how difficult breastfeeding can be, pacifiers, and how being public about parent...
Alisa Vitti | From Hormonal Chaos to Hormonal Flow
Your Best Life with Anna Victoria - October 20, 2020 09:00 - 1 hour ★★★★★ - 240 ratingsAlisa Vitti is an integrative nutritionist, hormone expert, and best-selling author of 2013's WomanCode, She is the founder of FLOliving.com. You can download Alisa's app, MyFLO Period Tracker and get her new book, In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life. A...
Real Talk | Answering More Of Your Questions
Your Best Life with Anna Victoria - October 15, 2020 09:00 - 13 minutes ★★★★★ - 240 ratingsIn this Real Talk, Anna and Luca, once again tackle some questions from listeners. They go through some relationship pet peeves, working out post baby, what they're watching (when they have the time), and much more. You'll also get their take on the nanny question. Be sure to follow...
Lia Haberman | A Digital Influencing Primer
Your Best Life with Anna Victoria - October 13, 2020 09:00 - 1 hour ★★★★★ - 240 ratingsLia Haberman is the perfect guest to explain the influencer phenomenon. She is a digital media marketing expert and former VP of Content and Operations at Livestrong. Lia is currently an Adjunct Professor of Social Media Marketing at UCLA. Lia tells Anna how she started studying so...
Real Talk | New Parenting Struggles
Your Best Life with Anna Victoria - October 08, 2020 09:00 - 10 minutes ★★★★★ - 240 ratingsHaving a baby is a wonderful miracle, but even healthy newborns cause anxiety and stress. This mini-episode really puts the "real" in "Real Talk". Anna and Luca discuss some of their struggles as they approach the 2-month mark of being parents. Issues with feeding, inconsolable crying, ...
Don Saladino | Integrity, Authenticity, and Team Building
Your Best Life with Anna Victoria - October 06, 2020 09:00 - 53 minutes ★★★★★ - 240 ratingsYes, Don Saladino trains the stars (Ryan Reynolds, Blake Lively, Jake Gyllenhaal, John Krasinski, Emily Blunt, Anne Hathaway, Hugh Jackman to name a few) but he does much more than that. In 2005, Don opened his New York City Gym, Drive 495, and he's been an innovator in the field creati...
Real Talk | Creating the Fit Body App
Your Best Life with Anna Victoria - October 01, 2020 09:00 - 15 minutes ★★★★★ - 240 ratingsThis Real Talk is all about how Anna and Luca came up with and developed their very own app. They discuss how demand from their audience led to their decision to get into apps and how hard it was to build their app from scratch. Anna and Luca also let you know that the best is yet to co...
Lenore Skenazy | Free-Range Kids
Your Best Life with Anna Victoria - September 29, 2020 09:00 - 57 minutes ★★★★★ - 240 ratingsLenore Skenazy is the founder of the Free-Range Kids movement. She's also the president of Let Grow, a non-profit promoting childhood independence. Lenore is also a speaker, blogger, syndicated columnist, author, and reality show host. She’s the author of 2010’s Free-Range Kids: How to ...
Real Talk | Breastfeeding
Your Best Life with Anna Victoria - September 24, 2020 09:00 - 13 minutes ★★★★★ - 240 ratingsAnna is now a new mother with a newborn so like many mothers breastfeeding is now a part of life. In this Real Talk mini-sode, Anna discusses how breastfeeding has its challenges. She discusses how she had to change her technique, how she got help, and what shows she has been watching w...
Marion Nestle | The Politics of Food
Your Best Life with Anna Victoria - September 22, 2020 09:00 - 59 minutes ★★★★★ - 240 ratingsMarion Nestle is a food academic, a highly influential one at that. She's been a professor of nutrition, public health, and sociology at NYU, a visiting professor at Cornell, and she is the author of numerous books. Her latest is titled, Let’s Ask Marion: What You Need to Know About the...
Real Talk | Listener Questions
Your Best Life with Anna Victoria - September 17, 2020 09:00 - 15 minutes ★★★★★ - 240 ratingsEpisode Notes: Anna and Luca tackle questions they received from Instagram. They will explain how they chose the name Aurora, how they've been dealing with the stress of a newborn, nights with a newborn, when family can come visit Aurora, and more. Be sure to follow us on Instagram ...
The Birth Story
Your Best Life with Anna Victoria - September 15, 2020 09:00 - 40 minutes ★★★★★ - 240 ratingsThis isn't a regular edition of Your Best Life. Think of this conversation as a full length Real Talk mini-sode where Anna and Luca go long form and get very personal. This is the full story of the birth of their beautiful daughter, Aurora. In the discussion you will learn about how A...
Real Talk | Newborn Expectations vs Reality
Your Best Life with Anna Victoria - September 10, 2020 09:00 - 13 minutes ★★★★★ - 240 ratingsThis Real Talk is about what Anna and Luca expected life with a newborn would be like, compared to what the reality is. They go through what the feeding situation is like now and how much they are sleeping. Luca talks about some of his fears and Anna goes over recovery from a c-section....
Real Talk | Pregnancy Expectations vs Reality
Your Best Life with Anna Victoria - September 10, 2020 09:00 - 13 minutes ★★★★★ - 240 ratingsThis Real Talk is about what Anna and Luca expected life with a newborn would be like, compared to what the reality is. They go through what the feeding situation is like now and how much they are sleeping. Luca talks about some of his fears and Anna goes over recovery from a c-section....
Abbey Sharp | Self Love Nutrition
Your Best Life with Anna Victoria - September 08, 2020 09:00 - 51 minutes ★★★★★ - 240 ratingsAbbey Sharp is a Registered Dietitian, food writer, blogger, author, and so much more. She's written cookbooks, hosts a popular YouTube series and founded Abbey's Kitchen Inc. Abby also recently launched the Facebook community Millennial Mom's Guide for Mindful Meal Planning. Abbey ...
Real Talk | 80/20 Primer
Your Best Life with Anna Victoria - September 03, 2020 09:00 - 13 minutes ★★★★★ - 240 ratingsThis Real Talk is devoted to the 80/20 diet rule. It's the idea that while 80% of your diet should be from healthy whole foods, 20% can be the foods you indulge in. Anna and Luca talk about how 80/20 is a way to keep the pressure off of yourself while still living a healthy lifestyle. ...
Dr. Aaron Carroll | Your Baby WILL Fall Asleep Eventually
Your Best Life with Anna Victoria - September 01, 2020 09:00 - 51 minutes ★★★★★ - 240 ratingsDr. Aaron Carroll is an expert on scientific studies, but he's also a pediatrician and professor of pediatrics at Indiana University School of Medicine. He’s written several books, most recently, The Bad Food Bible, How and Why to Eat Sinfully. He’s a contributing opinion writer for The...
Real Talk | Working with Your Spouse
Your Best Life with Anna Victoria - August 27, 2020 09:00 - 11 minutes ★★★★★ - 240 ratingsAnna and Luca discuss the dynamics of working with your spouse. They explain the history of their company and why Luca joined in the first place. Anna and Luca get into how they handle disagreements and even blow ups but how constructive feedback and communication is the key. Be sur...
Jenna Wolfe | Go Ahead And Try To Tell Her "No"
Your Best Life with Anna Victoria - August 25, 2020 09:00 - 58 minutes ★★★★★ - 240 ratingsJenna Wolfe is a broadcaster, personal trainer, and mom. She's the co-host of FS1's First Things First and was a longtime correspondent and anchor on NBC's Today Show. Jenna's the author of 2015’s Thinner in 30: Small Changes That Add Up to Big Weight Loss in Just 30 Days. She has two d...
Real Talk | Anna and Instagram 2
Your Best Life with Anna Victoria - August 20, 2020 09:00 - 13 minutes ★★★★★ - 240 ratingsThis mini-sode is part 2 of Anna's Instagram story. She explains how she overcame online bullies, created an ebook, and started to build her brand. Be sure to follow us on Instagram (@yourbestlifepodcast)! Also, join our official Facebook Group, “Your Best Life Podcast,” to keep th...
Dr. Spencer Nadolsky | The Science of Losing Weight
Your Best Life with Anna Victoria - August 18, 2020 09:00 - 51 minutes ★★★★★ - 240 ratingsDr. Spencer Nadolsky specializes in weight loss without the fads or hacks. Spencer is a licensed practicing family and obesity physician. After a successful wrestling career at the University of North Carolina, Spencer got his medical degree and currently focuses on helping people lose ...
Real Talk | Anna and Instagram
Your Best Life with Anna Victoria - August 13, 2020 09:00 - 15 minutes ★★★★★ - 240 ratingsIn this Real Talk you'll hear all about Anna's early journey from working in the telecommunications industry to moving to China and starting her fitness and Instagram journey. Anna explains how she started to make a living on her Instagram page and how she became a pioneer in the fitnes...
Nicci Robinson | Lifting Weights and Spirits
Your Best Life with Anna Victoria - August 11, 2020 09:00 - 37 minutes ★★★★★ - 240 ratingsNicci Robinson is a fitness influencer, motivational speaker, nutrition expert, and women's empowerment guru. She started the Amazon movement for women to be empowered to lift, build muscle, and challenge standard beauty norms. Nicci tells Anna about her Texas background and how she be...
Real Talk | Kids and Food
Your Best Life with Anna Victoria - August 06, 2020 09:00 - 12 minutes ★★★★★ - 240 ratingsIn this mini-episode Anna and Luca chat about how they will handle feeding their daughter. They go into how they were raised with food and attitudes they want their kid to have with food and food culture. Be sure to follow us on Instagram (@yourbestlifepodcast)! Also, join our offic...
Liz Plosser | The Importance of Women's Health
Your Best Life with Anna Victoria - August 04, 2020 09:00 - 49 minutes ★★★★★ - 240 ratingsLiz Plosser is the Editor-in-Chief of Women's Health, but she got her start in an unlikely place. With a Princeton Arts degree in hand, her first big job was in investment banking at Bear Stearns. Liz pivoted to publishing and the wellness world working for Health & Fitness, Cosmopolitan...
Real Talk - Cooking with Your Spouse
Your Best Life with Anna Victoria - July 30, 2020 09:00 - 13 minutes ★★★★★ - 240 ratingsThis Real Talk is all about cooking with your spouse. Anna and Luca give you a peek inside their household cooking dynamics. Luca discusses why he does the majority of the cooking, and why that works for them. You'll hear about Luca's history with food and Anna allegedly burning some sa...
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