Latest Aimee dubrule Podcast Episodes
S1 Ep 10 Why Leaders Need to Make Mental Health a Priority - Nicky Young (Part 2/2)
Wake Up Shake Up - September 10, 2020 13:00 - 47 minutesIn the second part of this conversation with business consultant and former Group Managing Director of MullenLowe Salt, Nicky Young, we delve into the connection between mental health and the workplace. Lost productivity, challenges to talent retention and decreased levels of employee engagement...
Why Leaders Need to Make Mental Health a Priority - Nicky Young (Part 2/2)
Wake Up Shake Up - September 10, 2020 13:00 - 47 minutesIn the second part of this conversation with business consultant and former Group Managing Director of MullenLowe Salt, Nicky Young, we delve into the connection between mental health and the workplace. Lost productivity, challenges to talent retention and decreased levels of employee engagement...
S1 Ep 9 Do You Need a Mental Health Break? | Nicky Young (Part 1/2)
Wake Up Shake Up - August 29, 2020 12:00 - 54 minutesStress and burnout have reached near epidemic proportions in the workplace—and we can expect more to come in this new Covid economy. Yet many leaders, and employees, suffer in silence. Business consultant and former Group Managing Director of MullenLowe Salt, Nicky Young, wants this to change. I...
Do You Need a Mental Health Break? | Nicky Young (Part 1/2)
Wake Up Shake Up - August 29, 2020 12:00 - 54 minutesStress and burnout have reached near epidemic proportions in the workplace—and we can expect more to come in this new Covid economy. Yet many leaders, and employees, suffer in silence. Business consultant and former Group Managing Director of MullenLowe Salt, Nicky Young, wants this to change. I...
Why Leaders Need to Make Mental Health a Priority - Part 1/2 | Nicky Young
Wake Up Shake Up - August 29, 2020 12:00 - 54 minutesStress and burnout have reached near epidemic proportions in the workplace—and we can expect more to come in this new Covid economy. Yet many leaders, and employees, suffer in silence. Business consultant and former Group Managing Director of MullenLowe Salt, Nicky Young, wants this to change. I...
S1 Ep 8 Stay Calm in the Midst of Chaos | Ian Brown
Wake Up Shake Up - August 13, 2020 10:00 - 1 hourNo matter where in the world you live, it’s hard to miss the tension out there these days. Shouting matches, name-calling and one-sided debates are the new norm. With all of this emotion fuelling the political arena, where does this leave us? In this episode, we discuss what it takes to stay ca...
Stay Calm in the Midst of Chaos | Ian Brown
Wake Up Shake Up - August 13, 2020 10:00 - 1 hourNo matter where in the world you live, it’s hard to miss the tension out there these days. Shouting matches, name-calling and one-sided debates are the new norm. With all of this emotion fuelling the political arena, where does this leave us? In this episode, we discuss what it takes to stay ca...
Can We Trust Technology? | Imai Jen-La Plante
Wake Up Shake Up - June 18, 2020 04:00 - 55 minutesIt’s hard to ignore the pace of technological disruption out there and, in particular, its impact on humanity. As a data scientist, Imai Jen-La Plante (@JLPlante) sits in the eye of the storm. Imai started her career in the classical sciences, earning a PhD in Physics from the University of Chic...
The Potential of Technology for Good | Imai Jen-La Plante
Wake Up Shake Up - June 18, 2020 04:00 - 55 minutesIt’s hard to ignore the pace of technological disruption out there and, in particular, its impact on humanity. As a data scientist, Imai Jen-La Plante (@JLPlante) sits in the eye of the storm. Imai started her career in the classical sciences, earning a PhD in Physics from the University of Chic...
S1 Ep 7 The Potential of Technology for Good | Imai Jen-La Plante
Wake Up Shake Up - June 18, 2020 04:00 - 55 minutesIt’s hard to ignore the pace of technological disruption out there and, in particular, its impact on humanity. As a data scientist, Imai Jen-La Plante (@JLPlante) sits in the eye of the storm. Imai started her career in the classical sciences, earning a PhD in Physics from the University of Chic...
Ease Back Into Your Workout Routine - Part 2/2 | Lee Eldridge
Wake Up Shake Up - May 29, 2020 18:00 - 32 minutesIn Part 2 of our conversation with Lee Eldridge (@theathletetribe), he shares his insider tips on how to adjust your training priorities when resources are limited and turn unexpected obstacles into an advantage; the principles of a structured home-based workout to support your fitness goals; an...
Ease Back Into Your Workout Routine | Lee Eldridge (Part 2/2)
Wake Up Shake Up - May 29, 2020 18:00 - 32 minutesIn Part 2 of our conversation with Lee Eldridge (@theathletetribe), he shares his insider tips on how to adjust your training priorities when resources are limited and turn unexpected obstacles into an advantage; the principles of a structured home-based workout to support your fitness goals; an...
S1 Ep 6 Ease Back Into Your Workout Routine | Lee Eldridge (Part 2/2)
Wake Up Shake Up - May 29, 2020 18:00 - 32 minutesIn Part 2 of our conversation with Lee Eldridge (@theathletetribe), he shares his insider tips on how to adjust your training priorities when resources are limited and turn unexpected obstacles into an advantage; the principles of a structured home-based workout to support your fitness goals; an...
Grow Your Resilience in Uncertain Times - Part 2/2 | Lee Eldridge
Wake Up Shake Up - May 29, 2020 18:00 - 32 minutesIn Part 2 of our conversation with Lee Eldridge (@theathletetribe), he shares his insider tips on how to adjust your training priorities when resources are limited and turn unexpected obstacles into an advantage; the principles of a structured home-based workout to support your fitness goals; an...
S1 Ep 5 Grow Your Resilience in Uncertain Times | Lee Eldridge (Part 1/2)
Wake Up Shake Up - May 14, 2020 19:00 - 1 hourLee Eldridge (@lee_eldridgesc) is an expert in guiding people to achieve peak performance and high levels of physical and mental resilience. As an accredited strength and conditioning coach, and founder of The Athlete Tribe, Coach Lee works with top professional athletes and business leaders, ap...
Grow Your Resilience in Uncertain Times | Lee Eldridge (Part 1/2)
Wake Up Shake Up - May 14, 2020 19:00 - 1 hourLee Eldridge (@lee_eldridgesc) is an expert in guiding people to achieve peak performance and high levels of physical and mental resilience. As an accredited strength and conditioning coach, and founder of The Athlete Tribe, Coach Lee works with top professional athletes and business leaders, ap...
Grow Your Resilience in Uncertain Times | Lee Eldridge
Wake Up Shake Up - May 14, 2020 19:00 - 1 hourLee Eldridge (@lee_eldridgesc) is an expert in guiding people to achieve peak performance and high levels of physical and mental resilience. As an accredited strength and conditioning coach, and founder of The Athlete Tribe, Coach Lee works with top professional athletes and business leaders, ap...
Grow Your Resilience in Uncertain Times - Part 1/2 | Lee Eldridge
Wake Up Shake Up - May 14, 2020 19:00 - 1 hourLee Eldridge (@lee_eldridgesc) is an expert in guiding people to achieve peak performance and high levels of physical and mental resilience. As an accredited strength and conditioning coach, and founder of The Athlete Tribe, Coach Lee works with top professional athletes and business leaders, ap...
S1 BONUS: 20-Minute Yoga Nidra Meditation with Mars
Wake Up Shake Up - April 26, 2020 02:00 - 21 minutesIn this 20-minute yoga nidra (or sleep) meditation, Mars guides us to slow down our body and mind when it feels like everything is on overdrive. If you've never meditated before, this is a gentle way to ease into the practice and give yourself a reset. For this meditation, you'll want to find ...
BONUS: 20-Minute Yoga Nidra Meditation with Mars
Wake Up Shake Up - April 26, 2020 02:00 - 21 minutesIn this 20-minute yoga nidra (or sleep) meditation, Mars guides us to slow down our body and mind when it feels like everything is on overdrive. If you've never meditated before, this is a gentle way to ease into the practice and give yourself a reset. For this meditation, you'll want to find ...
BONUS: 6-Minute Flow Meditation with Mars
Wake Up Shake Up - April 26, 2020 02:00 - 8 minutesIn this 6-minute flow meditation, Mars guides us to face difficulty directly, in full acceptance, when things feel beyond our control. In doing so, we connect to a better sense of ease and flow, no matter what's happening in our lives. It's a perfect reboot to supplement your coffee break or tak...
S1 BONUS: 6-Minute Flow Meditation with Mars
Wake Up Shake Up - April 26, 2020 02:00 - 8 minutesIn this 6-minute flow meditation, Mars guides us to face difficulty directly, in full acceptance, when things feel beyond our control. In doing so, we connect to a better sense of ease and flow, no matter what's happening in our lives. It's a perfect reboot to supplement your coffee break or tak...
Listen Deeply to Your Heart | Mars
Wake Up Shake Up - April 26, 2020 01:00 - 48 minutesWe’re here for these beautiful experiences, whether they’re good or bad. It’s what we learn from them and this process we’re going through…and to just enjoy the journey exactly how it is.” – Mars This week we take a moment out to go a little easier on ourselves. We’ll be helped by Mars: a yoga ...
S1 Ep 4 Listen Deeply to Your Heart | Mars
Wake Up Shake Up - April 26, 2020 01:00 - 48 minutesWe’re here for these beautiful experiences, whether they’re good or bad. It’s what we learn from them and this process we’re going through…and to just enjoy the journey exactly how it is.” – Mars This week we take a moment out to go a little easier on ourselves. We’ll be helped by Mars: a yoga ...
Make Space for Beauty in Your Life | Elisabeth Fransdonk
Wake Up Shake Up - April 12, 2020 04:00 - 50 minutesOur life becomes more meaningful when we take the time to witness its beauty, and use that energy to create moments of beauty of our own." - Elisabeth Fransdonk In this episode of Wake Up Shake Up, we’re taking a moment to look up and see. Literally: to see the beauty right in front of us, no m...
#3: Make Space for Beauty in Your Life | Elisabeth Fransdonk
Wake Up Shake Up - April 12, 2020 04:00 - 50 minutesOur life becomes more meaningful when we take the time to witness its beauty, and use that energy to create moments of beauty of our own." - Elisabeth Fransdonk In this episode of Wake Up Shake Up, we’re taking a moment to look up and see. Literally: to see the beauty right in front of us, no m...
S1 Ep 3 Make Space for Beauty in Your Life | Elisabeth Fransdonk
Wake Up Shake Up - April 12, 2020 04:00 - 50 minutesOur life becomes more meaningful when we take the time to witness its beauty, and use that energy to create moments of beauty of our own." - Elisabeth Fransdonk In this episode of Wake Up Shake Up, we’re taking a moment to look up and see. Literally: to see the beauty right in front of us, no m...
S1 Ep 2 Finding Gratitude in Blessing | Pierre Pradervand
Wake Up Shake Up - April 05, 2020 08:00 - 59 minutesWe create our own reality, moment by moment, and our lives are so transformed if we learn to really love ourselves" - Pierre Pradervand How many of us feel grateful when things go wrong? Especially in the Instagram-perfect world we live in nowadays. Today's guest argues that our trials offer th...
#2: Finding Gratitude in Blessing | Pierre Pradervand
Wake Up Shake Up - April 05, 2020 08:00 - 59 minutesWe create our own reality, moment by moment, and our lives are so transformed if we learn to really love ourselves" - Pierre Pradervand How many of us feel grateful when things go wrong? Especially in the Instagram-perfect world we live in nowadays. Today's guest argues that our trials offer th...
Finding Gratitude in Blessing | Pierre Pradervand
Wake Up Shake Up - April 05, 2020 08:00 - 59 minutesWe create our own reality, moment by moment, and our lives are so transformed if we learn to really love ourselves" - Pierre Pradervand How many of us feel grateful when things go wrong? Especially in the Instagram-perfect world we live in nowadays. Today's guest argues that our trials offer th...
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