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S1 Ep 5 Grow Your Resilience in Uncertain Times | Lee Eldridge (Part 1/2)
Wake Up Shake Up
English - May 14, 2020 19:00 - 1 hour - 42.3 MBSociety & Culture wake up shake up better balance well-being holistic wellness personal transformation conscious living happiness mindfulness aimee dubrule look up Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Lee Eldridge (@lee_eldridgesc) is an expert in guiding people to achieve peak performance and high levels of physical and mental resilience. As an accredited strength and conditioning coach, and founder of The Athlete Tribe, Coach Lee works with top professional athletes and business leaders, applying his smart, holistic training approach with an emphasis on sustaining performance over the long term.
Lee believes that “Everyone’s an Athlete” and each one of us has the potential to achieve our optimal performance—whether on the field or in the boardroom—with the right structure, guidance, education and support. In this conversation, we discuss how resilience grows when we consistently show up; how to avoid common pitfalls that can lead to burnout; the critical importance of building recovery and sleep into your routine; and the role of mindset in how we experience success and failure.
MORE ABOUT LEE ELDRIDGE & THE ATHLETE TRIBE
WebsiteInstagram – Lee EldridgeInstagram – The Athlete TribeFacebookLinkedIn14-Day Trial Athlete Lockdown Programme+++
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