Do You Need a Mental Health Break? | Nicky Young (Part 1/2)
Wake Up Shake Up
English - August 29, 2020 12:00 - 54 minutes - 37.5 MBSociety & Culture wake up shake up better balance well-being holistic wellness personal transformation conscious living happiness mindfulness aimee dubrule look up Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Stress and burnout have reached near epidemic proportions in the workplace—and we can expect more to come in this new Covid economy. Yet many leaders, and employees, suffer in silence. Business consultant and former Group Managing Director of MullenLowe Salt, Nicky Young, wants this to change. In this two-part conversation, Nicky shares her personal experience with burnout; how this inspired her to become a mental health advocate; and why leaders need to make mental health a business priority. We discuss how the stigma of mental illness persists, as well as some of the early warning signs to watch out for in yourself, your loved ones, or friends and colleagues.
Important note: If you are struggling with a mental health issue and need immediate help, please reach out to your doctor or local health service.
Full show notes on Wake Up Shake Up webpage.
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