Latest Adultchildrenofalcoholics Podcast Episodes
Transform YOUR LIFE with Your Imagination: MANIFEST a Healthy Relationship THIS Way
Lisa A Romano Breakdown to Breakthroughs - January 05, 2024 12:00 - 8 minutes ★★★★★ - 657 ratingsAre you ready to harness the incredible power of your imagination and turn it into a tool for creating the reality you desire? Join Lisa A. Romano in this empowering podcast episode, where she delves deep into the art of transformation through the magic of imagination. In this episode, Lisa...
10 Mind Games Narcissists Play
Lisa A Romano Breakdown to Breakthroughs - January 01, 2024 12:00 - 16 minutes ★★★★★ - 657 ratingsJoin Lisa A. Romano as she unravels the enigmatic world of "Mind Games Narcissists Play," offering invaluable insights from the perspective of a compassionate life coach. In this illuminating discussion, Lisa delves deep into the complexities of narcissistic behavior, unveiling a truth that li...
50 Traits Of Narcissistic Personalities
Lisa A Romano Breakdown to Breakthroughs - December 29, 2023 12:00 - 20 minutes ★★★★★ - 657 ratingsJoin Lisa A. Romano on a transformative journey as she dives deep into the intricate web of narcissistic personalities! 🧠 In this podcast episode, Lisa, a seasoned life coach, fearlessly shares her wealth of experience to unveil the 50 distinctive traits that define narcissistic individuals. ...
Conquering the Fear of Judgment: Mastering Emotional Resilience
Lisa A Romano Breakdown to Breakthroughs - December 22, 2023 12:00 - 42 minutes ★★★★★ - 657 ratingsMany people struggle to control their emotions and feel as if their emotions control them. In this episode, Lisa A. Romano, explains how to trace the root cause of emotional dysregulation back to growing up needing to deny your emotions for the sake of toxic, oppressive family rules. All beings...
Self Confidence: How to Overcome Low Self Worth
Lisa A Romano Breakdown to Breakthroughs - December 18, 2023 12:00 - 36 minutes ★★★★★ - 657 ratingsDo you struggle with low self-confidence and low self-worth? If so, you are not alone. Low self worth is tied to subconscious beliefs and the emotions that appear when you lack esteem for the self. Feeling detached from the self can be tied to growing up feeling invisible and unheard. Self-estee...
Approval and Attention Seeking: Looking Outside of You To Feel Good Enough
Lisa A Romano Breakdown to Breakthroughs - December 15, 2023 12:00 - 41 minutes ★★★★★ - 657 ratingsAs children, our sense of worthiness hinges on the approval, attention, validation, and protection of others. When we do not receive the consistent, maternal warmth every child needs to develop the psychological sense that we are enough, we matter, and that we are good, and acceptable even when ...
Are You Living for Others and Ignoring Your Authentic Self?
Lisa A Romano Breakdown to Breakthroughs - December 11, 2023 12:00 - 21 minutes ★★★★★ - 657 ratingsAll humans are born asleep, and dream in duality, falsely believing the thoughts, emotions, perceptions, and opinions they hear their minds wrestling with are facts. Yet, they are the result of mental constructs and subjective in nature. In the West, we are not taught to question the quality or ...
Confronting the Fear of Intimacy: Understanding the Link to Feeling Unwanted
Lisa A Romano Breakdown to Breakthroughs - December 08, 2023 12:00 - 38 minutes ★★★★★ - 657 ratingsThe ability to develop intimacy within relationships is directly tied to how well you were able to attach to those who raised you. The quality of the bond to those you love matters and is the blueprint for all future relationships, including the one you have with your inner self. All humans deve...
Adult Children of Trauma: Healing the Wounded Self
Lisa A Romano Breakdown to Breakthroughs - December 04, 2023 12:00 - 1 hour ★★★★★ - 657 ratingsAre you the adult child of trauma, who has grown up confused, feeling not good enough, and full of confusion over why life has become so complicated? Was your mother or father an alcoholic, narcissist, emotionally immature, and were you forced to figure out life on your own due to emotional negl...
Childhood Abandonment Issues: Healing Feeling Like Everyone Will Abandon You/Life Coaching Tips
Lisa A Romano Breakdown to Breakthroughs - December 01, 2023 12:00 - 1 hour ★★★★★ - 657 ratingsIn this podcast episode, learn about symptoms of abandonment issues and unhealed wounds of the inner child as the cause. Discover the effects of abandonment issues and how to cope with childhood abandonment issues as Lisa A. Romano, the Breakthrough Life Coach, interviews Holly, a member of Th...
13 Weird Signs You Might Be Codependent; Here's What a Codependent Person
Lisa A Romano Breakdown to Breakthroughs - November 27, 2023 13:23 - 13 minutes ★★★★★ - 657 ratings13 Weird Signs You Might Be Codependent. In this episode, you will learn what a codependent person is like and how they feel and relate to the world. Have you ever found yourself in a relationship where you gave more than you received? Do you feel like you always put others' needs before your...
Codependency Recovery with the Help of Brain Exercises
Lisa A Romano Breakdown to Breakthroughs - November 24, 2023 12:00 - 10 minutes ★★★★★ - 657 ratingsReady to revolutionize your healing journey? Dive into the world of brain exercises with the incredible Lisa Romano as she guides you towards breaking free from codependency! It's time to shift your focus inward and develop a profound empathy for yourself – a pivotal step on your path to heali...
Codependent Love: DO you Love to be Loved in Return?
Lisa A Romano Breakdown to Breakthroughs - November 20, 2023 17:26 - 10 minutes ★★★★★ - 657 ratingsRelationships can trigger unhealed wounds of the past, and if we are not careful and self-aware, we may love others in an unhealthy way. In this episode, you will learn from Lisa A. Romano, who will help explain why some of us love to be loved in return and why that is not the healthiest way t...
How I Transformed My Entire Life: The Power of Emotional Control
Lisa A Romano Breakdown to Breakthroughs - November 13, 2023 17:23 - 37 minutes ★★★★★ - 657 ratingsIn this groundbreaking episode, we dive deep into the incredible journey of Lisa A. Romano as she shares her profound insights on healing codependency and understanding the intricate relationship between emotions and the subconscious mind. Lisa's transformative story will leave you inspired and ...
Why Do You Keep Doing What You Don't Want to Do? Mastering Your Consciousness in the Nonphysical
Lisa A Romano Breakdown to Breakthroughs - November 10, 2023 13:00 - 8 minutes ★★★★★ - 657 ratingsIn this episode, Lisa A. Romano delves into the profound journey of self-discovery and personal growth. Lisa delves into the essence of what it means to be human: the pursuit of integration. As human beings, we strive to bridge the gap between our past experiences and our current reality. We yea...
Learning to Love Yourself Again After Narcissistic Abuse: Healing Childhood Trauma
Lisa A Romano Breakdown to Breakthroughs - November 06, 2023 13:00 - 37 minutes ★★★★★ - 657 ratingsWelcome to our empowering journey with a remarkable woman who, at 75 years young, embraces healing and self-love after enduring a lifetime of childhood trauma. In this podcast episode, you'll meet Ellen], a courageous soul who has embarked on a transformative path of recovery. Ellen is the adult...
Healing Emotional Triggers
Lisa A Romano Breakdown to Breakthroughs - November 03, 2023 11:15 - 28 minutes ★★★★★ - 657 ratingsEmotional triggers take us back in time, to when we felt powerless and overwhelmed, and our brain and mind were unable to process all of the emotions that were taking place. The more dependent we are upon someone, the deeper the emotional wound. And like a quantum rubber stamp, our painful emoti...
3 Expert Tips to Conquer Emotional Triggers and Thrive
Lisa A Romano Breakdown to Breakthroughs - October 30, 2023 11:00 - 8 minutes ★★★★★ - 657 ratingsIn this enlightening podcast episode, renowned author and life coach Lisa A. Romano shares invaluable insights and expert tips on conquering emotional triggers and achieving emotional mastery. Learn how to identify, understand, and effectively manage your emotional triggers to lead a happier, mo...
Narcissist's Mental Manipulation Tool: Overcoming Narcissistic Abuse
Lisa A Romano Breakdown to Breakthroughs - October 27, 2023 11:00 - 11 minutes ★★★★★ - 657 ratingsIn this podcast episode, you will learn about a narcissist's mental manipulation tool, chronic invalidation. Chronic invalidation leads to cognitive dissonance, emotional and psychological dependency, trauma bonds, and eventually physical symptoms caused by chronic stress. By identifying t...
Childhood Emotional Neglect: Growing Up Feeling Invisible
Lisa A Romano Breakdown to Breakthroughs - October 23, 2023 11:00 - 16 minutes ★★★★★ - 657 ratingsDid you grow up feeling seen, heard, understood, and like you belonged to a loving family, or did you grow up feeling invisible? Childhood emotional neglect can lead to people-pleasing, agreeableness, repressed anger, and enmeshed relationship dynamics such as codependency. Feeling invisible can...
Narcissists Hijack Your SuperPower
Lisa A Romano Breakdown to Breakthroughs - October 20, 2023 11:00 - 16 minutes ★★★★★ - 657 ratingsDid you know that narcissists hijack your superpower? Do you know what your superpower is? Your superpower is the power of your beliefs. What you believe dictates your entire life and every decision you make. When you are under the spell of a narcissist, your emotions, beliefs, and perception of...
Childood Trauma Makes it Hard to Make Friends as an Adult
Lisa A Romano Breakdown to Breakthroughs - October 16, 2023 14:30 - 20 minutes ★★★★★ - 657 ratingsAre you the adult child of a toxic, alcoholic, or narcissist? If so, you may find it hard to make meaningful friendships. If this is the case for you, that is not your fault. Survival strategies created during childhood to keep you safe, may be keeping you stuck and in fear as opposed to taking ...
Narcissistic Abuse: Gaslighting and Psychological Manipulation
Lisa A Romano Breakdown to Breakthroughs - October 13, 2023 11:00 - 11 minutes ★★★★★ - 657 ratingsNarcissistic abuse is a form of psychological manipulation that relies on dominance, power, and control, and is enforced most often through various forms of mental abuse. Gaslighting is a tool that narcissists rely on to cause their victims to consistently doubt the validity of their thoughts. W...
Codependency Recovery: What Every People Pleaser Needs to Know
Lisa A Romano Breakdown to Breakthroughs - October 09, 2023 11:00 - 23 minutes ★★★★★ - 657 ratingsCodependency is a deeply ingrained pattern of behavior that can be challenging to confront and overcome. It stems from a dysfunctional relationship dynamic where one person enables and relies on another to meet their emotional and psychological needs. As a result, the codependent individual ofte...
Inner Child Healing: How to Begin the Journey Within
Lisa A Romano Breakdown to Breakthroughs - October 06, 2023 11:00 - 10 minutes ★★★★★ - 657 ratingsThe inner child is that part of ourselves that holds the truth of our traumatic pasts. The inner child has been parented by those who may have been unaware they are unaware. When you are raised in a dysfunctional home, the ones in control do not admit that the home is toxic and often rely on den...
The Effects of a Narcissistic Mother and the Journey to Authentic Healing
Lisa A Romano Breakdown to Breakthroughs - October 02, 2023 11:00 - 1 hour ★★★★★ - 657 ratings⭐️ The Effects of a Narcissistic Mother and the Journey to Authentic ❤️🩹 In today's episode, you will hear from the daughter of a narcissistic mother, who has found her way back to the authentic self. A narcissistic mother has a significant impact on a child's life and without taking the time ...
What Are The Emotional Effects of Growing up With Alcoholic Parents
Lisa A Romano Breakdown to Breakthroughs - September 25, 2023 16:40 - 9 minutes ★★★★★ - 657 ratingsWhether you are the adult child of an alcoholic, or emotionally immature or neglectful parents raised you, it is important to contemplate the effects of such a childhood. Do you worry more about what other people think about you than what you think about yourself? Were you raised to feel as if y...
Inner Child Healing: Conquering the Fear of Abandonment 12 Week Transformation
Lisa A Romano Breakdown to Breakthroughs - September 22, 2023 15:37 - 1 hour ★★★★★ - 657 ratingsThe inner child is that part of us we can easily lose touch with, who knows our truth and has witnessed and experienced every pain, known and unknown. For adult children of alcoholics or those raised in emotionally neglectful or abusive homes, the inner child is forced to go underground, minimiz...
Do You Love to Be Loved? Break Free of Unhealthy Relationship Dynamics
Lisa A Romano Breakdown to Breakthroughs - September 19, 2023 11:00 - 10 minutes ★★★★★ - 657 ratingsLove can be complicated especially when unhealed wounds are at play outside of self awareness. It's easy to focus on the output or the return when it comes to love and keep your heart and eyes focused on what you are receiving or not receiving from another person. Whenever we focus on the outsid...
Inner Child Healing; Live Life Coaching with Lisa A. Romano
Lisa A Romano Breakdown to Breakthroughs - September 18, 2023 15:18 - 1 hour ★★★★★ - 657 ratingsWe all have an inner child. However, not all of us are aware of our inner child, or the unhealed wounds we have carried around with us, since childhood. Many who are on the healing path feel a calling to heal the inner void. Those not on the healing path may not and may not be aware of an inner ...
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