Latest 2dpolefit Podcast Episodes

Take a Damn Minute: The Power of 3

2D Fit & ISH - July 06, 2024 18:00 - 38 minutes ★★★★★ - 16 ratings
Text Me Your Thoughts 📲💭 Imagine starting your day with an affirmation that fuels you with positivity and sets the tone for a joyful, productive day. Celebrating the nine-year anniversary of my 2D Fit studio in Fort Washington, Maryland, I reflect on the unwavering support of our fierce and fab...

Uncut Perspectives About Fasting & ISH

2D Fit & ISH - February 25, 2024 21:00 - 41 minutes ★★★★★ - 16 ratings
Text Me Your Thoughts 📲💭 Get ready to celebrate as I express a heartfelt thank you for an incredible 1,505 podcast downloads milestone—your support has fueled this journey. As we share the excitement, we give a special nod to our top supporters from every corner of the globe, with a warm acknow...

Mantras & Sankalpa by 2D Zen Beach Babes 2022 Retreat

2D Fit & ISH - November 15, 2023 17:00 - 11 minutes ★★★★★ - 16 ratings
Text Me Your Thoughts 📲💭 Welcome! I stumbled upon something magical while preparing for 2D FIT'S upcoming wellness retreats. It was a heart-stirring Sankalpa prayer from our 2022 retreat that had profoundly moved every woman present. This episode is an earnest share of this sacred experience, a...

A Deep Dive into the Understanding of Strength

2D Fit & ISH - October 16, 2023 19:00 - 26 minutes ★★★★★ - 16 ratings
Text Me Your Thoughts 📲💭 Have you ever found yourself questioning the societal standards of strength? As women, the term 'strong' has become something of a contentious issue for us. Tune into our latest podcast episode as I, your host, dissect this hot topic, sharing my personal viewpoints and ...

I had an Anxiety Attack, but

2D Fit & ISH - April 05, 2023 18:00 - 23 minutes ★★★★★ - 16 ratings
Text Me Your Thoughts 📲💭 Unmask and tune in to my transparent conversation about a recent anxiety attack. Anxiety can happen in many aspects. Conversely preventive measures can help in valuable ways to stop or soften the blow.  Essentially do not feel ashamed to seek professional help if needed...

Align Your ISH with Chakras!

2D Fit & ISH - December 07, 2022 20:00 - 20 minutes ★★★★★ - 16 ratings
Text Me Your Thoughts 📲💭 Chakra Alignment "Align Your ISH" Chakra Alignment Yoga Bootcamp January 8, 2023, to February 5ish, 2023 Ish because the last Yoga Bootcamp was so deep…we kept going! Align Your ISH and have a FIERCE 2023! Chakras involves a different type of vibe! Known to be major ...

Don't Drop the Mic!

2D Fit & ISH - October 12, 2022 21:00 - 19 minutes ★★★★★ - 16 ratings
Text Me Your Thoughts 📲💭 Don't Drop the Mic is a powerful episode that will inspire  you to not give up on your goals, peace and yourself!  Send an email to [email protected] and/or tag me if I inspired you in some sort of way! Instagram: @2DFITISH @2DPOLEFIT Also, here is the link to my "Buy...

Fibromyalgia & other ISH talk

2D Fit & ISH - May 14, 2022 21:00 - 46 minutes ★★★★★ - 16 ratings
Text Me Your Thoughts 📲💭 Tune in and prepare to be motivated by my first podcast guest, Trina. Trina shares an unfiltered and transparent confession about diabetes, fibromyalgia, health, wellness, fitness, and life.  You are invited to take notes, journal, and reflect as this episode is packe...

Living a Purpose Driven Life & ISH

2D Fit & ISH - December 08, 2021 19:00 - 25 minutes ★★★★★ - 16 ratings
Text Me Your Thoughts 📲💭 In this episode, Dawn drops some serious nuggets about how to Live a Purpose Driven Life, Trusting Your Journey and How a Purpose Driven Life leads to Blessings. Dawn also shares intimate details about how her Product Reveal Party supports her Purpose Driven Mission alo...

Affirmations & ISH

2D Fit & ISH - November 06, 2021 23:00 - 22 minutes ★★★★★ - 16 ratings
Text Me Your Thoughts 📲💭 I am elated to share the first episode of 2D Fit & ISH. Allow this episode to inspire you to Self-Motivate, Self- Encourage and Be Your Own Shero via AFFIRMATIONS & ISH! You will also gain insight on 2D Vibes, Vision & Mission in Igniting Women Empowerment and Self Conf...