2D Fit & ISH
9 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 16 ratings2D Fit & ISH is fostered from Dawn's fitness boutique, 2D Pole & Fit aka 2D Fit located in the DMV. Dawn Thomas is a certified personal trainer, fitness nutrition coach and life advisor for women. She is also a licensed yoga instructor as well as a certified prenatal/postnatal yoga coach. Dawn is known for inspiring ladies to step outside of their comfort zone, believing in themselves and living life to their fullest. ISH Topics includes Health & Wellness, Self-Care, Mental Well-Being, Fitness, Nutrition, Work, Life Balance, Challenges, Business Experiences and so much more! 2D Fit & ISH is a candid podcast that carries the same mission as Dawn's fitness studio. The mission to inspire Women Empowerment, Self Confidence & Sisterhood thru Unique Arts of Fitness and inspirational Girlfriend ISH talk! Subscribe to this podcast and follow the host on instagram @2dfitlife
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Episodes
Uncut Perspectives About Fasting & ISH
February 25, 2024 21:00 - 41 minutes - 28.7 MBGet ready to celebrate as I express a heartfelt thank you for an incredible 1,505 podcast downloads milestone—your support has fueled this journey. As we share the excitement, we give a special nod to our top supporters from every corner of the globe, with a warm acknowledgment to Anitra from our fitness family for her vibrant contribution. This episode isn't just about numbers; it's about the connections we've built and the collective passion for wellness that binds us. We're diving into th...
Mantras & Sankalpa by 2D Zen Beach Babes 2022 Retreat
November 15, 2023 17:00 - 11 minutes - 7.82 MBWelcome! I stumbled upon something magical while preparing for 2D FIT'S upcoming wellness retreats. It was a heart-stirring Sankalpa prayer from our 2022 retreat that had profoundly moved every woman present. This episode is an earnest share of this sacred experience, an expression of deep-seated intent and desire that touches universally. In this heartfelt journey, you are invited to immerse yourself in the resonating words designed by my wonderful Zen queens. Feel the power of their decl...
A Deep Dive into the Understanding of Strength
October 16, 2023 19:00 - 26 minutes - 18.1 MBHave you ever found yourself questioning the societal standards of strength? As women, the term 'strong' has become something of a contentious issue for us. Tune into our latest podcast episode as I, your host, dissect this hot topic, sharing my personal viewpoints and experiences. With the backdrop of my recent wellness retreats and heartfelt gratitude for all the love and support, I dive into a deep exploration of strength, encouraging you to redefine it on your own terms. This episode is...
I had an Anxiety Attack, but
April 05, 2023 18:00 - 23 minutes - 16.4 MBUnmask and tune in to my transparent conversation about a recent anxiety attack. Anxiety can happen in many aspects. Conversely preventive measures can help in valuable ways to stop or soften the blow. Essentially do not feel ashamed to seek professional help if needed as I am not a mental health specialist. Here is the link to my Create Your Indestructible Space virtual bootcamp that I mentioned! Hope that you will join! https://clients.mindbodyonline.com/classic/ws?studioid=292878&styp...
Align Your ISH with Chakras!
December 07, 2022 20:00 - 20 minutes - 14.3 MBChakra Alignment "Align Your ISH" Chakra Alignment Yoga Bootcamp January 8, 2023, to February 5ish, 2023 Ish because the last Yoga Bootcamp was so deep…we kept going! Align Your ISH and have a FIERCE 2023! Chakras involves a different type of vibe! Known to be major energy channels in the body that plays significant roles in our physical, mental, and spiritual health… PERIOD! Ever felt butterflies in your stomach, anxiety for not reason, low self-esteem? What about heart heaviness? I ha...
Don't Drop the Mic!
October 12, 2022 21:00 - 19 minutes - 13.2 MBDon't Drop the Mic is a powerful episode that will inspire you to not give up on your goals, peace and yourself! Send an email to [email protected] and/or tag me if I inspired you in some sort of way! Instagram: @2DFITISH @2DPOLEFIT Also, here is the link to my "Buy me coffee" page https://www.buymeacoffee.com/2DFITISH Do not hesitate to reach out if you would like to learn about my health, wellness and fitness programs! Also, learn about my availability to speak or lead a workshop at y...
Fibromyalgia & other ISH talk
May 14, 2022 21:00 - 46 minutes - 31.8 MBTune in and prepare to be motivated by my first podcast guest, Trina. Trina shares an unfiltered and transparent confession about diabetes, fibromyalgia, health, wellness, fitness, and life. You are invited to take notes, journal, and reflect as this episode is packed with gems. Here are my top 3 bullet points for you to listen for... 1. Inspiration. 2. An understanding of Self-Worth. 3. Growth Mindset Comprehension. You are also invited to write down one obstacle that is paralyzing...
Living a Purpose Driven Life & ISH
December 08, 2021 19:00 - 25 minutes - 17.5 MBIn this episode, Dawn drops some serious nuggets about how to Live a Purpose Driven Life, Trusting Your Journey and How a Purpose Driven Life leads to Blessings. Dawn also shares intimate details about how her Product Reveal Party supports her Purpose Driven Mission along with ISH like that!!!!! Say it with me... 1, 2, 3...Purpose Driven. Repeat 1,2,3... Purpose Driven. Visit https://www.2dselections.com/products/2dfitlavenderslimtea to order the infamous 2D Fit Lavender Blend Slim T...
Affirmations & ISH
November 06, 2021 23:00 - 22 minutes - 15.2 MBI am elated to share the first episode of 2D Fit & ISH. Allow this episode to inspire you to Self-Motivate, Self- Encourage and Be Your Own Shero via AFFIRMATIONS & ISH! You will also gain insight on 2D Vibes, Vision & Mission in Igniting Women Empowerment and Self Confidence worldwide. Nama2DSLAY, Dawn Thomas, 2D POLE FIT “Inspiring Women Empowerment with the Art of Fitness" 11392 Livingston Road Fort Washington, MD 20744 Studio: 301.203.POLE (7653) Registered Yoga Teacher 200 Certified ...