Latest 1punch Podcast Episodes
Episode #111 - Follow up and Q&A to Episode 110 [RERUN]
Game On: Improve Your Health - June 24, 2023 13:13 - 7 minutes ★★★★★ - 3 ratings[RERUN] Original air date: November 4, 2022. ----- In this episode, Austin J (hallucinodream) follows up on last week's episode which was on tips for healthy eating! He goes over anything he wanted to add to last weeks episode as well as answers any questions that may have come in during the...
Episode #110 - Tips for Healthy Eating: Shopping, Meal Prep, Staying on Track, and More [RERUN]
Game On: Improve Your Health - June 15, 2023 18:47 - 13 minutes ★★★★★ - 3 ratings[RERUN] Original air date: November 4, 2022. ----- In this episode, Austin J (hallucinodream) goes over tips for health eating! This includes tips to help during a shopping trip, tips for meal prep, tips for staying on track with nutrition habits, and more! He also goes into detail on what h...
Episode #109 - Follow up and Q&A to Episode 108 [RERUN]
Game On: Improve Your Health - June 09, 2023 17:16 - 6 minutes ★★★★★ - 3 ratings[RERUN] Original air date: November 30, 2022. ----- In this episode, Austin J (hallucinodream) follows up to last week's episode which was on the difference between genetics and lifestyle, or habits! He also answers any questions that may have come in during the week leading up to this episo...
Episode #108 - Genetics vs Lifestyle, Habits, and Environment [RERUN]
Game On: Improve Your Health - June 01, 2023 18:27 - 13 minutes ★★★★★ - 3 ratings[RERUN] Original air date: November 18, 2022. ----- In this episode, Austin J (hallucinodream) goes over an often overlooked topic of importance. Understanding the difference of the "its in my genes" mentality versus lifestyle, habits, and environmental impacts, can help move a person forwar...
Episode #107 - Nutrition Series Part 3: Fats [RERUN]
Game On: Improve Your Health - May 27, 2023 23:03 - 19 minutes ★★★★★ - 3 ratings[RERUN] Original air date: September 30, 2022. ----- In this episode, Austin J (hallucinodream) continues the nutrition series with fats! He goes over the importance of the intake of this nutrition along with some education on what they do for you. He also goes over tips for choosing the rig...
Episode #105 - Nutrition Series Part 1: Added Sugar [RERUN]
Game On: Improve Your Health - May 04, 2023 15:00 - 27 minutes ★★★★★ - 3 ratings[RERUN] Original air date: July 11, 2022. ----- In this episode, Austin J (hallucinodream) kicks off a new multi-part mini series based on nutrition. This includes macroeconomics, reading nutrition facts labels, ingredients labels, and much more. This episode opens the series with Austin goi...
Episode #104 Follow up and Q&A to Episode 103 [RERUN]
Game On: Improve Your Health - April 14, 2023 17:24 - 7 minutes ★★★★★ - 3 ratings[RERUN] Original air date: March 25, 2022 ----- In this episode, Austin J (hallucinodream) goes over last week's episode which touched on tips on how to improve upon different aspects of health and wellness while sitting at a computer desk, or any place with a chair, for long periods of ti...
Episode #103 - Improving Wellness While Sitting at a Desk (Gaming, Working, and More) [RERUN]
Game On: Improve Your Health - April 07, 2023 18:07 - 19 minutes ★★★★★ - 3 ratings[RERUN] Original air date: March 18, 2022 ----- In this episode, Austin J (hallucinodream) starts this episode with a little story about how his day is going. Not the greatest start to the day for the princess - poor baby! She's still awesome, amazing, and healthy though! So that's what matt...
Episode #102 - Follow up and Q&A to Episode 101 [RERUN]
Game On: Improve Your Health - March 16, 2023 18:50 - 9 minutes ★★★★★ - 3 ratings[RERUN] Original air date: June 13, 2022 ----- In this episode, Austin J (hallucinodream) follows up on last week's episode which was on workouts that can be done anywhere. This includes their benefits, and examples of where they can be done and how to do them! Be sure to listen to last week...
Episode #101 - Exercises That Can Be Done Anywhere and Their Benefits [RERUN]
Game On: Improve Your Health - March 09, 2023 16:00 - 18 minutes ★★★★★ - 3 ratings[RERUN] Original air date: June 5, 2022 ----- In this episode, Austin J (hallucinodream) goes over several exercises that can be done at home, at work, on the go, or simply just anywhere in general! He also goes over the benefits of these exercises on overall health. As usual, he also ramble...
Episode #100 - Follow up and Q&A to Episode 99 - [RERUN]
Game On: Improve Your Health - March 03, 2023 13:42 - 4 minutes ★★★★★ - 3 ratings[RERUN] Original air date: July 4, 2022 ----- In this episode, Austin J (hallucinodream) follows up on last week's episode which was on how to get started in a gym setting! How to start with workouts, how to get past the fear of starting, and more! He also talks on his own experiences and ho...
Episode #99 - Where to Start in the Gym with Weights, Reps, Sets, and More [RERUN]
Game On: Improve Your Health - February 19, 2023 20:08 - 20 minutes ★★★★★ - 3 ratings[RERUN] Original air date: June 26, 2022 ----- In this episode, Austin J (hallucinodream) goes over ways to get started in the gym. This includes what weights you could potentially start at and how to find that out, as well as what rep and set ranges you may want to consider. He also talks o...
Episode #98 - Follow up and Q&A to Episode 97 [RERUN]
Game On: Improve Your Health - February 10, 2023 18:13 - 23 minutes ★★★★★ - 3 ratings[RERUN] Original air date: March 12, 2021 ----- In this episode, Austin J (hallucinodream) and his lovely wife and co-host, Christina, follow up on their last episode on mental health and the impact it has in daily life as well as on gaming performance. They also go over any questions that m...
Episode #97 - Mental Health [RERUN]
Game On: Improve Your Health - February 04, 2023 03:04 - 45 minutes ★★★★★ - 3 ratings[RERUN] Original air date: February 28, 2021 ----- In this episode, Austin J (hallucinodream) and his lovely wife and co-host, Christina, go over mental health and the impact it has in daily life as well as on gaming performance. Health is not only limited to physical health, so making sure ...
Episode #96 - Follow up and Q&A to Episode 95 [RERUN]
Game On: Improve Your Health - January 29, 2023 01:26 - 35 minutes ★★★★★ - 3 ratings[RERUN] Original air date: May 31, 2021 ----- In this episode, Austin J (hallucinodream) and his lovely wife, Christina, go over anything they may have missed from the previous episode as well as answer any questions that may have come in. Last episode's topic being the importance of good co...
Episode #95 - The Importance of Good Communication [RERUN]
Game On: Improve Your Health - January 20, 2023 03:07 - 31 minutes ★★★★★ - 3 ratings[RERUN] Original air date: May 25, 2021 ----- In this episode, Austin J (hallucinodream) and his lovely wife, Christina, go over the importance of having good communication with others, whether that person is a spouse, family member, friend, or even a teammate or coach. Good communication is...
Episode #94 - Follow up and Q&A to Episode 93 [RERUN]
Game On: Improve Your Health - January 12, 2023 20:14 - 10 minutes ★★★★★ - 3 ratings[RERUN] Original air date: January 14, 2022 ----- In this episode, Austin J (hallucinodream) goes over what he may have missed last episode as well as answers any questions that may have come in since last week's episode. *Episode disclaimer: Please note that nobody in this episode is a do...
Episode #93 - New Year, New Us, and New Year Resolutions [RERUN]
Game On: Improve Your Health - January 06, 2023 19:39 - 14 minutes ★★★★★ - 3 ratings[RERUN] Original air date: January 7, 2022 ----- We are back! And happy New Year! In this episode, Austin J (hallucinodream) goes over what is in store for 1PUNCH this year and some of the changes that have been made. On top of that, he goes over new year resolutions, of course! Setting a ...
Episode #92 - End of Year Wrap Up & Announcements
Game On: Improve Your Health - December 23, 2022 13:29 - 5 minutes ★★★★★ - 3 ratingsIn this episode, Austin J (hallucinodream) wraps up the year with announcemetns for whatr is to come in 2023! Ranging from new video content, blogs, a change in the podcast, and more! We wish everyone happy holiday's and a great end of the year! *Episode disclaimer: Please note that nobody i...
Episode #91 - The Importance of Health
Game On: Improve Your Health - December 09, 2022 22:26 - 12 minutes ★★★★★ - 3 ratingsIn this episode, Austin J (hallucinodream) goes over the importance of overall health and wellness, and how it can be looked at as one of the most importance assets a person can have! *Episode disclaimer: Please note that nobody in this episode is a doctor, a registered dietician or any medica...
Episode #90 - Follow up and Q&A to Episode 89
Game On: Improve Your Health - November 30, 2022 13:55 - 6 minutes ★★★★★ - 3 ratingsIn this episode, Austin J (hallucinodream) follows up to last week's episode which was on the difference between genetics and lifestyle, or habits! He also answers any questions that may have come in during the week leading up to this episode. *Episode disclaimer: Please note that nobody in th...
Episode #89 - Genetics vs Lifestyle, Habits, and Environment
Game On: Improve Your Health - November 18, 2022 17:37 - 13 minutes ★★★★★ - 3 ratingsIn this episode, Austin J (hallucinodream) goes over an often overlooked topic of importance. Understanding the difference of the "its in my genes" mentality versus lifestyle, habits, and environmental impacts, can help move a person forward with their wellness journey. Further, it can help to c...
Episode #88 - Follow up and Q&A to Episode 87
Game On: Improve Your Health - November 10, 2022 03:05 - 7 minutes ★★★★★ - 3 ratingsIn this episode, Austin J (hallucinodream) follows up on last week's episode which was on tips for healthy eating! He goes over anything he wanted to add to last weeks episode as well as answers any questions that may have come in during the week leading to the episode! *Episode disclaimer: Pl...
Episode #87 - Tips for Healthy Eating: Shopping, Meal Prep, Staying on Track, and More
Game On: Improve Your Health - November 04, 2022 19:10 - 13 minutes ★★★★★ - 3 ratingsIn this episode, Austin J (hallucinodream) goes over tips for health eating! This includes tips to help during a shopping trip, tips for meal prep, tips for staying on track with nutrition habits, and more! He also goes into detail on what he does, and has done in the past, to help through his j...
Episode #86 - Follow up and Q&A to Episode 85
Game On: Improve Your Health - October 28, 2022 23:46 - 12 minutes ★★★★★ - 3 ratingsIn this episode, Austin J (hallucinodream) follows up on last week's episode which was on the importance of holding a positive mindset. In this episode, he goes over additional tips that he uses in his life as well answers any questions that may have come in leading up to the episode. This epi...
Episode #85 - Positivity and the Importance of a Positive Mindset
Game On: Improve Your Health - October 23, 2022 15:45 - 17 minutes ★★★★★ - 3 ratingsIn this episode, Austin J (hallucinodream) goes over the importance of having a positive outlook both per situation and in overall life. He also goes over tips he utilizes to help sway toward the positives even when situations aren't the most ideal. This episode is hosted by Austin J (@halluci...
Episode #84 - Follow up and Q&A to Episode 83
Game On: Improve Your Health - October 08, 2022 11:26 - 12 minutes ★★★★★ - 3 ratingsIn this episode, Austin J (hallucinodream) follows up on last week's episode which was on nutritional fats! He touches on the information from last week, but mainly goes into habits for building good nutrition! Enjoy this episode as it is an exciting one! This episode is hosted by Austin J (@...
Episode #83 - Nutrition Series Part 3: Fats
Game On: Improve Your Health - October 01, 2022 00:29 - 19 minutes ★★★★★ - 3 ratingsIn this episode, Austin J (hallucinodream) continues the nutrition series with fats! He goes over the importance of the intake of this nutrition along with some education on what they do for you. He also goes over tips for choosing the right fats, and tricks he uses in his own personal nutrition...
Episode #82 - Follow up and Q&A to Episode 81
Game On: Improve Your Health - September 24, 2022 01:37 - 15 minutes ★★★★★ - 3 ratingsIn this episode, Austin J (hallucinodream) follows up on last week's episode which was on emotional eating, which could be eating when angry, when anxious, when upset, or many others. He also answers any questions that may have come up during the week leading up to this episode. Enjoy! *Episod...
Episode #81 - Emotional Eating and Tips to Help Combat The Desire
Game On: Improve Your Health - September 17, 2022 03:14 - 18 minutes ★★★★★ - 3 ratingsIn this episode, Austin J (hallucinodream) goes over emotional eating, which includes eating or grabbing for that snack when being upset, angry, irritated, stressed out, or just having a bad day. He also goes over tips on how to combat this type of eating, and what he does in his own life to hel...
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