Latest 1punch Podcast Episodes
Episode #141 - Follow up and Q&A to Episode 140 [RERUN]
Game On: Improve Your Health - April 25, 2024 15:00 - 23 minutes ★★★★★ - 3 ratings[RERUN] Original air date: March 12, 2021 ----- In this episode, Austin J (hallucinodream) and his lovely wife and co-host, Christina, follow up on their last episode on mental health and the impact it has in daily life as well as on gaming performance. They also go over any questions that m...
Episode #140 - Mental Health [RERUN]
Game On: Improve Your Health - April 11, 2024 15:00 - 45 minutes ★★★★★ - 3 ratings[RERUN] Original air date: February 28, 2021 ----- In this episode, Austin J (hallucinodream) and his lovely wife and co-host, Christina, go over mental health and the impact it has in daily life as well as on gaming performance. Health is not only limited to physical health, so making sure ...
Episode #139 - Follow up and Q&A to Episode 138 [RERUN]
Game On: Improve Your Health - March 23, 2024 14:42 - 35 minutes ★★★★★ - 3 ratings[RERUN] Original air date: May 31, 2021 ----- In this episode, Austin J (hallucinodream) and his lovely wife, Christina, go over anything they may have missed from the previous episode as well as answer any questions that may have come in. Last episode's topic being the importance of good co...
Episode #138 - The Importance of Good Communication [RERUN]
Game On: Improve Your Health - March 23, 2024 14:39 - 31 minutes ★★★★★ - 3 ratings[RERUN] Original air date: May 25, 2021 ----- In this episode, Austin J (hallucinodream) and his lovely wife, Christina, go over the importance of having good communication with others, whether that person is a spouse, family member, friend, or even a teammate or coach. Good communication is...
Episode #137 - Follow up and Q&A to Episode 136 [RERUN]
Game On: Improve Your Health - March 02, 2024 01:43 - 11 minutes ★★★★★ - 3 ratings[RERUN] Original air date: April 15, 2022. ----- In this episode, Austin J (hallucinodream) follows up to last weeks episode which was a laid back and chill 'just chatting' episode. He adds to last weeks chat as well as answers any questions that may have come in during the week leading up t...
Episode #136 - Fun Chat, Random Topics, and a Good Time! [RERUN]
Game On: Improve Your Health - February 16, 2024 13:47 - 21 minutes ★★★★★ - 3 ratings[RERUN] Original air date: April 7, 2022. ----- In this episode, Austin J (hallucinodream) does a simple and fun chat. He goes over different aspects of 1PUNCH and where he sees it going. He also goes over different aspects of health that he finds important. Some of which affect him and he i...
Episode #135 - Follow up and Q&A to Episode 134 [RERUN]
Game On: Improve Your Health - January 28, 2024 03:47 - 6 minutes ★★★★★ - 3 ratings[RERUN] Original air date: November 30, 2022. ----- In this episode, Austin J (hallucinodream) follows up to last week's episode which was on the difference between genetics and lifestyle, or habits! He also answers any questions that may have come in during the week leading up to this episo...
Episode #134 - Genetics vs Lifestyle, Habits, and Environment [RERUN]
Game On: Improve Your Health - January 20, 2024 16:50 - 13 minutes ★★★★★ - 3 ratings[RERUN] Original air date: November 18, 2022. ----- In this episode, Austin J (hallucinodream) goes over an often overlooked topic of importance. Understanding the difference of the "its in my genes" mentality versus lifestyle, habits, and environmental impacts, can help move a person forwar...
Episode #133 - Follow up and Q&A to Episode 132 [RERUN]
Game On: Improve Your Health - January 12, 2024 01:37 - 10 minutes ★★★★★ - 3 ratings[RERUN] Original air date: January 14, 2022 ----- In this episode, Austin J (hallucinodream) goes over what he may have missed last episode as well as answers any questions that may have come in since last week's episode. *Episode disclaimer: Please note that nobody in this episode is a do...
Episode #132 - New Year, New Us, and New Year Resolutions [RERUN]
Game On: Improve Your Health - January 05, 2024 01:47 - 14 minutes ★★★★★ - 3 ratings[RERUN] Original air date: January 7, 2022 ----- We are back! And happy New Year! In this episode, Austin J (hallucinodream) goes over what is in store for 1PUNCH this year and some of the changes that have been made. On top of that, he goes over new year resolutions, of course! Setting a ...
Episode #131 - Follow up and Q&A to Episode 97 [RERUN]
Game On: Improve Your Health - December 25, 2023 21:17 - 23 minutes ★★★★★ - 3 ratings[RERUN] Original air date: March 12, 2021 ----- In this episode, Austin J (hallucinodream) and his lovely wife and co-host, Christina, follow up on their last episode on mental health and the impact it has in daily life as well as on gaming performance. They also go over any questions that m...
Episode #130 - Mental Health [RERUN]
Game On: Improve Your Health - December 15, 2023 04:03 - 45 minutes ★★★★★ - 3 ratings[RERUN] Original air date: February 28, 2021 ----- In this episode, Austin J (hallucinodream) and his lovely wife and co-host, Christina, go over mental health and the impact it has in daily life as well as on gaming performance. Health is not only limited to physical health, so making sure ...
Episode #129 - Follow up and Q&A to Episode 128 [RERUN]
Game On: Improve Your Health - November 26, 2023 18:27 - 14 minutes ★★★★★ - 3 ratings[RERUN] Original air date: May 27, 2022. ----- In this episode, Austin J (hallucinodream) follows up on last week's episode which was on the importance of having and maintaining a good mindset. He also answers any questions that may have come in during the week leading up to this episode! En...
Episode #128 - The Importance of a Good Mindset [RERUN]
Game On: Improve Your Health - November 18, 2023 18:51 - 17 minutes ★★★★★ - 3 ratings[RERUN] Original air date: May 21, 2022. ----- In this episode, Austin J (hallucinodream) goes over the importance of having a good mindset, and how it can impact a person's decisions for the better! These decisions aren't limited to those of health and wellness, but as life decisions as a w...
Episode #127 - Follow up and Q&A to Episode 126 [RERUN]
Game On: Improve Your Health - November 11, 2023 02:04 - 12 minutes ★★★★★ - 3 ratings[RERUN] Original air date: October 28, 2022. ----- In this episode, Austin J (hallucinodream) follows up on last week's episode which was on the importance of holding a positive mindset. In this episode, he goes over additional tips that he uses in his life as well answers any questions that...
Episode #126 - Positivity and the Importance of a Positive Mindset [RERUN]
Game On: Improve Your Health - November 03, 2023 14:10 - 17 minutes ★★★★★ - 3 ratings[RERUN] Original air date: October 23, 2022. ----- In this episode, Austin J (hallucinodream) goes over the importance of having a positive outlook both per situation and in overall life. He also goes over tips he utilizes to help sway toward the positives even when situations aren't the mos...
Episode #125 - Follow up and Q&A to Episode 124 [RERUN]
Game On: Improve Your Health - October 12, 2023 15:37 - 22 minutes ★★★★★ - 3 ratings[RERUN] Original air date: May 14, 2021. ----- In this episode, Austin J (hallucinodream) goes over anything he may have missed in the prior episode, which goes over why health is important to not only everyday life, but to gaming performance as well. He also answers any questions that might...
Episode #124 - Bridging the Gap Between Health and Gaming [RERUN]
Game On: Improve Your Health - October 07, 2023 19:17 - 23 minutes ★★★★★ - 3 ratings[RERUN] Original air date: May 9, 2021. ----- In this episode, Austin J (hallucinodream) goes over why health and wellness routines are so important for the gaming community, especially those that are seeking to play at highly competitive levels. This information applies heavily to the gamin...
Episode #123 - Follow up and Q&A to Episode 122 [RERUN]
Game On: Improve Your Health - September 30, 2023 13:22 - 14 minutes ★★★★★ - 3 ratings[RERUN] Original air date: September 29, 2021. ----- In this episode, Austin J (hallucinodream) goes over any questions that may have come in about last weeks episode. Last weeks episode being on the topic of gym lingo and fitness and health misconceptions. Be sure to check last weeks episod...
Episode #122 - Gym Lingo and Common Misconceptions [RERUN]
Game On: Improve Your Health - September 23, 2023 13:44 - 24 minutes ★★★★★ - 3 ratings[RERUN] Original air date: September 16, 2021. ----- In this episode, Austin J (hallucinodream) and his lovely wife, Christina, go over some commonly used gym phrases, or lingo, that the beginner might not know right off the bat. They also cover some common misconceptions in the fitness and ...
Episode #121 - Follow up and Q&A to Episode 120 [RERUN]
Game On: Improve Your Health - September 14, 2023 21:08 - 25 minutes ★★★★★ - 3 ratings[RERUN] Original air date: June 12, 2021. ----- In this episode, Austin J (hallucinodream) and his lovely wife, Christina, go anything they may have missed in the previous episode on inflammation. They also go over any questions that may have come up during the week leading up to this episod...
Episode #120 - Inflammation [RERUN]
Game On: Improve Your Health - September 09, 2023 00:21 - 32 minutes ★★★★★ - 3 ratings[RERUN] Original air date: June 3, 2021. ----- In this episode, Austin J (hallucinodream) and his lovely wife, Christina, go over inflammation, what it is, what it means, how it can positively or negatively impact you on a daily basis, and of course tips on how to reduce inflammation! This e...
Episode #119 - Follow up and Q&A to Episode 118 [RERUN]
Game On: Improve Your Health - September 04, 2023 23:18 - 33 minutes ★★★★★ - 3 ratings[RERUN] Original air date: April 15, 2021. ----- In this episode, Austin J (hallucinodream) and his lovely wife and co-host, Christina, go over last week's episode on fear! Christina goes into detail on her thoughts about last episode (since she was unable to co-host), her take on fear, and ...
Episode #118 - Fear: How it Impedes Progress, Dictates Decisions, and Causes Setbacks [RERUN]
Game On: Improve Your Health - August 24, 2023 19:43 - 28 minutes ★★★★★ - 3 ratings[RERUN] Original air date: April 10, 2021. ----- In this episode, Austin J (hallucinodream) goes over fear, what fear is, and how it negatively effects progress, dictates decisions, and causes setbacks in wellness and general life journeys. This episode is hosted by Austin J (@hallucinodream...
Episode #117 - Follow up and Q&A to Episode 116 [RERUN]
Game On: Improve Your Health - August 17, 2023 21:16 - 27 minutes ★★★★★ - 3 ratings[RERUN] Original air date: August 13, 2021. ----- In this episode, Austin J (hallucinodream) and his lovely wife, Christina, follow up on last weeks episode which covers keeping up with nutrition habits on the go! They also answer any questions that may have come in during the week in regar...
Episode #116 - Eating Healthy While Traveling [RERUN]
Game On: Improve Your Health - August 11, 2023 19:23 - 47 minutes ★★★★★ - 3 ratings[RERUN] Original air date: August 9, 2021. ----- In this episode, Austin J (hallucinodream) and his lovely wife, Christina, go over tips that they use to keep their nutrition on track while traveling. They also tap into some alternate options you could go for, on the road or in the air! They...
Episode #115 - Follow up and Q&A to Episode 114 [RERUN]
Game On: Improve Your Health - July 29, 2023 22:16 - 14 minutes ★★★★★ - 3 ratings[RERUN] Original air date: May 16, 2022. ----- In this episode, Austin J (hallucinodream) follows up on last week's episode on misinformation! He answers any questions that may have come in as well as adds to what he may have missed in last weeks episode. Enjoy the episode! *Episode discla...
Episode #114 - Misinformation and What To Do With It [RERUN]
Game On: Improve Your Health - July 23, 2023 16:17 - 33 minutes ★★★★★ - 3 ratings[RERUN] Original air date: May 7, 2022. ----- In this episode, Austin J (hallucinodream) finally has a guest as he has been promosing for months! He is joined by his lovely (demoted to guest) wife, Christina, and they cover misinformation and what to do with it! This covers social media, new...
Episode #113 -Follow up and Q&A to Episode 112 [RERUN]
Game On: Improve Your Health - July 14, 2023 21:17 - 13 minutes ★★★★★ - 3 ratings[RERUN] Original air date: April 29, 2022. ----- In this episode, Austin J (hallucinodream) follows up on last week's episode about getting prepared for the warm weather and summer! He adds to tips from last week and goes over any questions that may have come in during the week leading up to...
Episode #112 - Summer Time! Tips on Getting Ready For Good Weather! [RERUN]
Game On: Improve Your Health - July 06, 2023 19:33 - 20 minutes ★★★★★ - 3 ratings[RERUN] Original air date: April 21, 2022. ----- In this episode, Austin J (hallucinodream) goes over tips on how to get back into a routine to prepare for the good weather! He goes over both fitness and nutrition tips as well as other tips he uses himself! Summer is here! *Episode disclai...
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