Zero Xcuses Podcast: Build Discipline, Regain Control Over Your Time & Eliminate Excuses!
269 episodes - English - Latest episode: over 4 years ago - ★★★★★ - 65 ratingsOur mission is to help alpha men build rock-solid discipline to regain control over their time, build wealth, improve their health and build deep connections with their families. We bring you 4 episodes each week that bring you the best, most practical strategies from the world's most successful people so you can ultimately live life on your terms! If you are looking for even more, please join our closed Facebook group, just search Zero Xcuses!! If you're interesting connecting with us go to kenyonzitzka.com/group to join our free Facebook Group!
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Episodes
How to be a True Leader and Set the Tone! | Zero Xcuses | Discipline | Focus | Results | Mindset | Growth | Goals | Leadership
August 24, 2018 19:13 - 7 minutes - 13.5 MBIf you want to be a true leader, you have to be responsible for setting the tone, a positive tone, in your business, family, community, etc. This doesn't happen naturally and takes work & dedication to make it happen. In today's show, we go over 3 key things we all must work on to be leader who 'sets the tone'. Resources Mentioned today: Follow me on Facebook! Join the Mastermind Here! Doc Parsley's Sleep Remedy: Click here for Doc Parsley's Sleep Remedy! Use offer code ZeroXcuses...
Liberating Small Business Owners from the Chaos of Working IN Their Business | Scott Beebe | Zero Xcuses Podcast | Entrepreneur | Growth | Freedom | Goals
August 23, 2018 18:59 - 41 minutes - 77.1 MBStarting a small business isn't for the faint of heart and those who do commonly find themselves in a chaotic environment where their businesses are running them instead of running their business. Today's guest, Scott Beebe, is here to talk about 3 key areas that all small business owners should focus on to liberate themselves from this chaos. This is another value-packed episode so you'll definitely want to grab a pen and paper for this show! Connect with Scott and access the free resourc...
How to Stream-line Your Learning to Aggressively Attack Your Goals | Zero Xcuses Podcast | Discipline | Focus | Results | Goals | Growth | Mindset | Psychology
August 20, 2018 12:45 - 6 minutes - 12.1 MBWith all the information available today it's easy to get overwhelmed and lost when you are trying to improve yourself. If you're not purposeful about what you feed your mind you'll find yourself simply listening to the trendy Podcasts or books and not moving as quickly as you can towards you goals. In today's show, we go over some simply ways you can stream-line the information you consume so you can aggressively learn and move towards your goals! Resources Mentioned today: Follow me on...
How to Get Over Other People's Opinions | Zero Xcuses Podcast | Discipline | Focus | Results | Mindset | Growth | Goals
August 17, 2018 18:11 - 9 minutes - 17.5 MBA big source of resistance that we all must deal with is other people's opinions and is something that can be difficult to deal with. If we aren't armed with the necessary tools to deal with and get over other people's opinions we could become paralyzed by trying to keep everyone happy. In today's show, we go over 4 key ways that you can employ to get over other people's opinions! Resources Mentioned today: Follow me on Facebook! Join the Mastermind Here! Doc Parsley's Sleep Remedy: ...
Attitude Series: 'Average Attitude' | Zero Xcuses Podcast | Discipline | Results | Focus | Growth | Mindset |
August 16, 2018 12:52 - 6 minutes - 11.9 MBOne of the best ways to accelerate reaching your results is to uncover and re-engineer your limiting attitudes and beliefs. This month I will be breaking down 4 of my very own in a 4-part 'Attitude' Series and today I will be detailing how I re-engineered my long-held 'average' attitude. Resources Mentioned today: Follow me on Facebook! Join the Mastermind Here! Doc Parsley's Sleep Remedy: Click here for Doc Parsley's Sleep Remedy! Use offer code ZeroXcuses for 10% off! I'm part...
Creating Multiple Income Streams via Commercial Real Estate Investing w/ Shane Connor | Zero Xcuses Podcast | Discipline | Eliminate Excuses | Focus | Results | Goals | Investing | Wealth
August 14, 2018 01:52 - 36 minutes - 67.8 MBA proven way to win back control over your time is to create multiple passive income streams and today's guest, Shane Connor, is here to talk to us about that very topic. Shane helps investors increase their net worth while building up communities across the country through his company Red Rock Capital Group. Shane also is a family man who maintains a full-time position in the health care sector. Tune in to hear how he juggles all that while helping others build sustainable wealth and openi...
The 'Having Options' Trap | Zero Xcuses Podcast | Discipline | Focus | Results | Goals | Growth | Mindset
August 13, 2018 12:23 - 6 minutes - 10.4 MBWe often hear friends, coworkers, family, etc say that they like to 'have options' or 'keep their options open' but how often do we see these same people go all in on any of those options? Having options only works for so long; eventually you have to take a leap and commit to a path! Join the Mastermind Here! Doc Parsley's Sleep Remedy: Click here for Doc Parsley's Sleep Remedy! Use offer code ZeroXcuses for 10% off! I'm participating in the Mark Divine's Courage Foundation BURPEES...
Top 4 Mistakes I’ve Made in 2018 | Zero Xcuses Oodcast | Discipline | Focus | Results |
August 07, 2018 16:51 - 9 minutes - 16.2 MBAs much as we all don't like to make mistakes, we have to be humble enough to recognize and learn from all of our mistakes. In today's episode, I go over 4 key mistakes I've made thus far in 2018 and show you how you can begin to recognize and benefit from mistakes. The faster you make mistakes, the faster you'll grow! Join the Mastermind Here! Doc Parsley's Sleep Remedy: Click here for Doc Parsley's Sleep Remedy! Use offer code ZeroXcuses for 10% off! I'm participating in the Mark ...
Top 3 Books I've Read in 2018 | Zero Xcuses Podcast | Discipline | Focus | Results | Growth | Mindset
August 07, 2018 16:47 - 9 minutes - 17.5 MBIf you've been following me for any length of time you know that I'm a big reader! Today, I'll share with you the top 3 books I've read this year & tell you a little bit about how they've impacted me! Time Stamps: (0:00) Welcome back to Zero Xcuses! (0:22) Books (0:30) Top 3 books of 2018 so far (1:00) Reminders - Review and share (1:56) www.kenyonzitzka.com/resources (2:45) 1st Book - Principles - Ray Dalio (4:51) 2nd Book - 10x Rule - Grant Cardone (6:48) Another gre...
Attitude Series: 'Can't Have it All' | Zero Xcuses Podcast | Discipline | Results | Focus | Growth | Mindset |
August 07, 2018 14:19 - 6 minutes - 12.7 MBOne of the best ways to accelerate reaching your results is to uncover and re-engineer your limiting attitudes and beliefs. This month I will be breaking down 4 of my very own in a 4-part 'Attitude' Series and today I will be detailing how I re-engineered my long-held 'can't have it all' attitude. Resources Mentioned today: Follow me on Facebook! Join the Mastermind Here! Doc Parsley's Sleep Remedy: Click here for Doc Parsley's Sleep Remedy! Use offer code ZeroXcuses for 10% off! ...
If You Can't Find a Way, Make One! | Zero Xcuses Podcast | Discipline | Results | Focus | Growth | Mindset | Excuses
August 06, 2018 11:06 - 8 minutes - 13.5 MBUnfortunately in today's day and age, there's way too many people that give up at the first sign of trouble or even resistance. In today's show we discuss how important persistence and making your own way is if you want to achieve your results! Resources Mentioned today: Follow me on Facebook! Join the Mastermind Here! Doc Parsley's Sleep Remedy: Click here for Doc Parsley's Sleep Remedy! Use offer code ZeroXcuses for 10% off! I'm participating in the Mark Divine's Courage Found...
The 'Leveling-up' Trap | Zero Xcuses | Discipline | Focus | Results | Growth | Goals |
August 03, 2018 13:08 - 6 minutes - 10.2 MBA term often thrown around quite often is the 'level-up' term and, while it can be useful to help structure our plans, it really doesn't reflect reality all too well. In today's show, we discuss how life is a continual cycle of improvement and how to avoid the 'leveling up' trap. Join the Infinite Results Mastermind Here! Doc Parsley's Sleep Remedy: Click here for Doc Parsley's Sleep Remedy! Use offer code ZeroXcuses for 10% off! I'm participating in the Mark Divine's Courage F...
Why Events are Meaningless | Zero Xcuses Podcast | Discipline | Focus | Results | Growth | Mindset | Excuses |
August 01, 2018 12:30 - 7 minutes - 13.8 MBOne of the biggest battles we must fight is our natural tendency to immediately label events & circumstances as good or bad. In this episode, we discuss why events are meaningless until we assign our own meaning to them and how you can exert greater control over how you react to events! Join the Infinite Results Mastermind Here! Doc Parsley's Sleep Remedy: Click here for Doc Parsley's Sleep Remedy! Use offer code ZeroXcuses for 10% off! I'm participating in the Mark Divine's Co...
Behind the Curtain: Automate to Optimize Your Processes | Zero Xcuses | Discipline | Focus | Growth | Goals | Vision | Results |
July 30, 2018 07:00 - 5 minutes - 10.5 MBOne common question I have been getting recently is 'how do you stay so active on all you social channels?' In today's episode we go over automating your processes and procedures. This is applicable if your a business owner, stay at home parent or really anybody. Don't miss this one! Resource Mentioned today: www.ifttt.com Doc Parsley's Sleep Remedy: Click here for Doc Parsley's Sleep Remedy! Use offer code ZeroXcuses for 10% off! I'm participating in the Mark Divine's Courage Fou...
Ask Better Questions!!! | Zero Xcuses Podcast | Discipline | Focus | Results | Growth | Mindset
July 27, 2018 14:46 - 7 minutes - 10.1 MBIn today's episode, we're talking about asking better questions, and the fact that we already have some of the basic answers that we need to take action to move towards our goals and getting the results that we want. This was taken from a video I recently did on this subject and is an important reminder that we already have the tools -- just have to put them to use! Resource Mentioned today: Join the Mastermind Here! Doc Parsley's Sleep Remedy: Click here for Doc Parsley's Sleep Reme...
From the Trenches -- Never Be Afraid to Reinvent Yourself | Zero Xcuses | Discipline | Mastermind | Focus | Results | Growth | Goals
July 26, 2018 06:00 - 4 minutes - 8.7 MBChanging things up this week by taking you in the trenches of our weekly Infinite Results Mastermind call! In this excerpt, we're talking about taking our experiences -- good & bad -- to not only move ourselves forward but to also evolve as well. Resource Mentioned today: Join the Mastermind Here! Doc Parsley's Sleep Remedy: Click here for Doc Parsley's Sleep Remedy! Use offer code ZeroXcuses for 10% off! I'm participating in the Mark Divine's Courage Foundation BURPEES FOR VETS c...
Answering America's Personal Finance Questions! | Jordan Goodman | Zero Xcuses Podcast | Money | Budget | Debt | Wealth | Discipline
July 17, 2018 12:18 - 44 minutes - 82.4 MBGrab a pen and paper because in today's episode, our guest Jordan Goodman drops some serious personal finance knowledge and resources! He covers a spectrum of practical tactics to help you get out of debt, start a business and even earn some extra income on the side! Connect with Jordan here: Visit Jordan's Website!! Doc Parsley's Sleep Remedy: Click here for Doc Parsley's Sleep Remedy! Use offer code ZeroXcuses for 10% off! I'm participating in the Mark Divine's Courage Foundatio...
There's No Such Thing as 'When I Have More Time" | Zero Xcuses Podcast | Discipline | Results | Focus | Management | Habits | Growth | Goals
July 16, 2018 12:00 - 7 minutes - 12.7 MBOne of the more common excuses being tossed around recently has been 'I'll get around to that when I have more time'. In today's episode, we go over why that is such a BS excuse and some ways to overcome that excuse! Resource Mentioned today: http://kenyonzitzka.com/matrix Doc Parsley's Sleep Remedy: Click here for Doc Parsley's Sleep Remedy! Use offer code ZeroXcuses for 10% off! I'm participating in the Mark Divine's Courage Foundation BURPEES FOR VETS challenge to support their...
Unlock Consistency Through Congruency | Zero Xcuses Podcast | Discipline | Focus | Results | Goals | Growth | Motivation
July 09, 2018 18:11 - 5 minutes - 10.5 MBWe've all heard the work/life balance term and quite frankly that's a flawed concept. There's an old saying (maybe not so old....) that how you do one thing is how you do all things. In today's episode we talk about congruency and why it' important that we approach all situations in life with the same discipline, focus and energy! Doc Parsley's Sleep Remedy: Click here for Doc Parsley's Sleep Remedy! Use offer code ZeroXcuses for 10% off! I'm participating in the Mark Divine's Courag...
It's Not Easy! It's Not Hard! It Just Needs to be Done! | Zero Xcuses Podcast | Discipline | Focus | Results | Mindset | Motivation | Growth | Excuses
July 06, 2018 17:30 - 4 minutes - 7.59 MBAfter hitting a bit of a rut generating content recently, I took a step back and analyzed why that was happening. With what I a discovered, I employed a new tactic -- a mindset shift -- around how I view my tasks and plans. Tune in to hear all about it. It's a simple yet powerful tool to help you move to new levels of action. Doc Parsley's Sleep Remedy: Click here for Doc Parsley's Sleep Remedy! Use offer code ZeroXcuses for 10% off! I'm participating in the Mark Divine's Courage Foun...
Importance of Battle Rhythms and How to Build One! | Zero Xcuses Podcast | Discipline | Routines | Habits | Success | Results
July 03, 2018 18:32 - 9 minutes - 16.2 MBKicking things back into gear after returning from my Reserve annual training! Today we are going to talk about the importance of establishing a Battle Rhythm and go over a simple but often overlooked process on how to do this yourself! Doc Parsley's Sleep Remedy: Click here for Doc Parsley's Sleep Remedy! Use offer code ZeroXcuses for 10% off! I'm participating in the Mark Divine's Courage Foundation BURPEES FOR VETS challenge to support their programs for veterans with PTS. I've com...
Opening New Real Estate Investing Opportunities via Crowdfunding! | Zero Xcuses | Wealth | Money | Discipline | Focus | Results
June 18, 2018 10:30 - 36 minutes - 68.1 MBNot long ago, only the most wealthy could invest in high-quality real estate properties. Today we talk with someone who is helping to open up investment opportunities once only available to the 1% most wealthy -- Craig Cecilio. If you really want to speed up the growth of your wealth you should consider more options than just the 'set it and forget it' 401k-type strategies! Technology is opening up many new opportunities and coupled with arming yourself with investment knowledge, you can sta...
3 Skills Everyone Must Develop to Build Discipline | Zero Xcuses Podcast | Goals | Focus | Motivation | Results | Growth | Development
June 11, 2018 19:59 - 7 minutes - 12.5 MBThere's a multitude of skills one can develop but we have to focus our efforts in some manner. If you're looking to build discipline and eliminate excuses, there's 3 critical skills one must develop. Tune in to the latest episode to hear what they are and some tips on how to get started. Doc Parsley's Sleep Remedy: Click here for Doc Parsley's Sleep Remedy! Use offer code ZeroXcuses for 10% off! I'm participating in the Mark Divine's Courage Foundation BURPEES FOR VETS challenge to su...
5 Habits That Will Guarantee You'll Make Excuses! | Zero Xcuses | Discipline | Results | Goals | Growth | Mindset | Focus | Health
June 06, 2018 12:02 - 7 minutes - 12.7 MBOne of the best ways to build discipline is to break bad habits and replace them with healthy habits. Today we break down 5 habits that you must break to remove sources of excuses from your life! Doc Parsley's Sleep Remedy: Click here for Doc Parsley's Sleep Remedy! Use offer code ZeroXcuses for 10% off! I'm participating in the Mark Divine's Courage Foundation BURPEES FOR VETS challenge to support their programs for veterans with PTS. I've committed to doing 100,000 burpees in 2018! ...
How to Win Every Situation -- The Hotwash-up | Zero Xcuses | Discipline | Focus | Results | Growth | Mindset
June 04, 2018 17:23 - 10 minutes - 13.8 MBOne of the most effective ways you can turn any situation, good or bad, into a win is to extract your lessons learned. In the military, we call this the hotwash-up and today I break this process down into 3 simple steps while going thru an example from my GORUCK weekend I recently completed. What's GORUCK? Check it out here: GORUCK Events & Gear Doc Parsley's Sleep Remedy: Click here for Doc Parsley's Sleep Remedy! Use offer code ZeroXcuses for 10% off! I'm participating in the ...
The Difference Between an Excuse and a Reason | ZERO XCUSES PODCAST | Discipline | Goals | Growth | Mindset | Focus | Ownership
May 28, 2018 11:02 - 7 minutes - 13 MBOne of the most common questions I've been asked since launching the show a year ago is 'what's the difference between a reason and excuse?' In our 1 year anniversary show I address this very question and give you some practical strategies you can use to turn your excuses into reasons! Doc Parsley's Sleep Remedy: Click here for Doc Parsley's Sleep Remedy! Use offer code ZeroXcuses for 10% off! I'm participating in the Mark Divine's Courage Foundation BURPEES FOR VETS challenge to supp...
10 Practical Strategies to Take 20X More Action | Productivity | Results | Focus | Discipline | Goals | Mindset
May 23, 2018 14:18 - 18 minutes - 30.2 MBThe key to getting better, faster results is to take more action. We often underestimate what we are capable of. If we implement some practical strategies that focus our attention & remove roadblocks we can accelerate the rate at which we take action. Tune in as we go over 10 strategies you can implement TODAY! Doc Parsley's Sleep Remedy: Click here for Doc Parsley's Sleep Remedy! Use offer code ZeroXcuses for 10% off! I'm participating in the Mark Divine's Courage Foundation BURPEES ...
We're All Full of 'It'! | Zero Xcuses Podcast | Discipline | Eliminate Excuses | Results | Goals | Mindset | Growth | Motivation
May 18, 2018 13:03 - 6 minutes - 10 MBThis episode is a dose of reality for all of us, including me! That dose of reality is that we are all full of 'it' -- We're not doing as well as we think we are in some areas of our lives and we're actually doing better than we think we are in other areas. Today's episode isn't for those who are easily offended or can't deal in reality at least every now and again! Doc Parsley's Sleep Remedy: Click here for Doc Parsley's Sleep Remedy! Use offer code ZeroXcuses for 10% off! I'm partic...
How to INSTANTLY Make Yourself More Valuable! | Zero Xcuses | Eliminate Excuses | Discipline | Results | Goals | Mindset | Change
May 16, 2018 12:39 - 11 minutes - 20.1 MBIn today's episode, we break down some simple & practical ways that you can instantly increase your value. These aren't your standard tips, either -- these are nearly universal mindset shifts that you can make today to make yourself more valuable to your boss, wife, children, coworkers, etc. Tune in! Doc Parsley's Sleep Remedy: Click here for Doc Parsley's Sleep Remedy! Use offer code ZeroXcuses for 10% off! I'm participating in the Mark Divine's Courage Foundation BURPEES FOR VETS ch...
Why Your Wife Doesn't Support your Goals | Zero Xcuses | Discipline | Results | Growth | Mindset
May 14, 2018 13:36 - 9 minutes - 14.8 MBOne of the most common excuses that we often hear when a goal isn't obtained or when we give up on a goal is that our wives/partners/spouses/etc don't support us. While that may be true, the true reason lies with you. Tune in to hear some of those specific reasons and how you can overcome those reasons! Doc Parsley's Sleep Remedy: Click here for Doc Parsley's Sleep Remedy! Use offer code ZeroXcuses for 10% off! I'm participating in the Mark Divine's Courage Foundation BURPEES FOR VETS...
Using Set-backs as Fuel for Growth! | Brandon Dean | TitanForge | Zero Xcuses | Discipline | Focus | Action | Growth | Goals | Results
May 11, 2018 15:10 - 27 minutes - 63.5 MBWelcome Brandon Dean to the Zero Xcuses Podcast! He is the founder of TitanForge where it's his mission to bring battle-ready fitness inspired by American Special Operations to those who desire to join the military! Listen in and hear how he's not only overcome set-backs in his life but has used them to strengthen his resolve and open new opportunities for himself. Get in touch with Brandon here: TitanForge (make sure you get the free training plan!!!) Join the TitanForge FaceBook Grou...
How to Avoid Feeling Burn Out | Zero Xcuses | Discipline | Focus | Results | Goals | Growth | Mindset
May 07, 2018 18:54 - 8 minutes - 15.1 MBWelcome back to another installment of the Podcast after after a little time off. After doing a little bit of reflecting while I was away, I realized how burnt-out I was getting keeping going at the rate I wanted to on the Podcast along with all other areas of my life. Head inside to hear some things I will be doing differently going forward and how you can avoid feeling burnt out! Doc Parsley's Sleep Remedy: Click here for Doc Parsley's Sleep Remedy! Use offer code ZeroXcuses for 1...
Build Supreme Confidence & Dominate Under Pressure! | Olaniyi "Niyi" Sobomehin | Former New Orleans Saint & Peak Mindset Consultant | Discipline | Vision |Results | Goals
April 27, 2018 06:00 - 47 minutes - 67.4 MBAll this week we are featuring some select episodes from over the past year as we take a brief vacation! We have some great guests and topics lined up once we return and can't wait to launch that content! Today we are featuring an interview from Olaniyi "Niyi" Sobomehin! Have you ever felt like you were just not getting the most out of life or perhaps even folding under pressure? Today's guest, former New Orleans Saints Running back and All-American Portland State Beaver -- Niyi Sobo, joi...
Build Supreme Confidence & Dominate Under Pressure! | Olaniyi "Niyi" Sobomehin | Former New Orleans Saint & Peak Mindset Consultant | Discipline | Vision |Results | Goals
April 27, 2018 06:00 - 47 minutes - 67.4 MBAll this week we are featuring some select episodes from over the past year as we take a brief vacation! We have some great guests and topics lined up once we return and can't wait to launch that content! Today we are featuring an interview from Olaniyi "Niyi" Sobomehin! Have you ever felt like you were just not getting the most out of life or perhaps even folding under pressure? Today's guest, former New Orleans Saints Running back and All-American Portland State Beaver -- Niyi Sobo, joi...
Live Life on Your Terms by Doing Less: Essentialism | Author Greg McKeown | Discipline | Focus | Declutter
April 26, 2018 06:00 - 51 minutes - 72.6 MBAll this week we are featuring some select episodes from over the past year as we take a brief vacation! We have some great guests and topics lined up once we return and can't wait to launch that content! Today we are featuring an interview from Greg McKeown! More doesn't equal better and today's guest, author of Essentialism: The Discipline Pursuit of Less -- Greg McKeown, explains why he believes the key to success lies in only pursuing the most essential of goals -- those that which you...
Live Life on Your Terms by Doing Less: Essentialism | Author Greg McKeown | Discipline | Focus | Declutter
April 26, 2018 06:00 - 51 minutes - 72.6 MBAll this week we are featuring some select episodes from over the past year as we take a brief vacation! We have some great guests and topics lined up once we return and can't wait to launch that content! Today we are featuring an interview from Greg McKeown! More doesn't equal better and today's guest, author of Essentialism: The Discipline Pursuit of Less -- Greg McKeown, explains why he believes the key to success lies in only pursuing the most essential of goals -- those that which you...
Taking Discipline & Superstar Habits from the Court to the Boardroom & Beyond w/ Alan Stein Jr
April 24, 2018 16:00 - 40 minutes - 56.3 MBAll this week we are featuring some select episodes from over the past year as we take a brief vacation! We have some great guests and topics lined up once we return and can't wait to launch that content! Today we are featuring an interview from Alan Stein, Jr.! Welcome Alan Stein Jr to the Zero Xcuses Podcast! Alan Stein, Jr. is a veteran basketball performance coach, corporate speaker, podcast host and social media influencer. He has spent the past 15 years working with the highest perfo...
How to Engineer New Emotions | Zero Xcuses | Discipline | Focus | Results | Goals | Motivation | Growth | Mindset
April 18, 2018 13:40 - 6 minutes - 12.6 MBNow that we've uncovered the beliefs behind some of the emotions that may hold us back, it's time to re-frame those beliefs and form new emotions around situations that may be uncomfortable for us. Doc Parsley's Sleep Remedy: Click here for Doc Parsley's Sleep Remedy! Use offer code ZeroXcuses for 10% off! Check out Allan Dubon I'm participating in the Mark Divine's Courage Foundation BURPEES FOR VETS challenge to support their programs for veterans with PTS. I've committed to doin...
How to Dissect Your Emotions | Engineering Your Emotions | Zero Xcuses Podcast | Discipline | Focus | Goals | Results | Motivation | Growth | Mindset
April 16, 2018 13:11 - 7 minutes - 12.3 MBWe continue the discussion on the topic of Engineering our Emotions and today we discuss how to dissect our emotions to uncover the beliefs behind them. This is a critical step in the process of re-engineering our emotions and overcoming the ones that hold us back the most. Doc Parsley's Sleep Remedy: Click here for Doc Parsley's Sleep Remedy! Use offer code ZeroXcuses for 10% off! I'm participating in the Mark Divine's Courage Foundation BURPEES FOR VETS challenge to support their pr...
How to Develop Emotional Awareness| Engineering Your Emotions | Zero Xcuses Podcast | Focus | Discipline | Motivation | Goals | Results
April 04, 2018 07:00 - 7 minutes - 12 MBThe first step in engineering your emotions is to take a step back and observe exactly what emotions are triggered in different situations. Remember, how you think & feel leads to your actions and ultimately your results. This is a critical step and in today's episode we break down how to create an emotional journal for you to begin to log these emotional events. Doc Parsley's Sleep Remedy: Click here for Doc Parsley's Sleep Remedy! Use offer code ZeroXcuses for 10% off! I'm participa...
Maximize Your Performance Through Optimal Sleep | Dr. Kirk Parsley | Zero Xcuses | Sleep | Insomnia | Results | Discipline | Focus | Goals
April 03, 2018 13:22 - 45 minutes - 63.3 MBOne of the most basic ways that we can improve the quality of our lives is to optimize our sleep. Whether you cut into your sleep to try to accomplish your goals for the day or someone who suffers from a sleep disorder, you're going to want to tune into today's show! Dr. Kirk Parsley is here to talk about why we all need to make proper sleep a priority, some simple changes we can make to improve our sleep and how what role nutrition plays in a good night's sleep. http://www.docparsley....
Engineering Your Emotions | Zero Xcuses Podcast | Discipline | Focus | Goals | Motivation | Results | Growth | Entrepreneur
April 02, 2018 12:05 - 7 minutes - 12.4 MBThis month's topic comes as a request from a member of our Infinite Results mastermind on how to get ourselves in the right emotional state to move ourselves to take action -- engineering our emotions. In today's episode you'll get an overview of how you can engineer your emotions and why it's important to engineer your emotions! Doc Parsley's Sleep Remedy: Click here! Use offer code ZeroXcuses for 10% off! I'm participating in the Mark Divine's Courage Foundation BURPEES FOR VETS cha...
Take Firm Control of Your Thoughts! | Zero Xcuses Podcast | Discipline |
March 26, 2018 05:00 - 9 minutes - 16.7 MBWhat we think & believe leads to our actions which lead to our results. It's therefore vitally important that we cultivate our thoughts to enable us to take the actions we need to take to get us our results. Listen in to today's episode to learn some strategies and tools you can implement to gain a choke-hold over your thoughts! Resources Mentioned in Today's Episode: Headspace Meditation App Box Breathing App Doc Parsley's Sleep Remedy: Click here! Use offer code ZeroXcuses for...
Get What You Want Without Being an A***ole | Zero Xcuses Podcast | Eliminate Excuses | Focus | Results | Discipline | Action | Growth
March 21, 2018 12:02 - 2 minutes - 4.96 MBYou might think that by 'taking control' and going after what you really want gives you a free ticket to trample on others along the way. While you might see some success in the short term, this is a recipe to ultimately not get what you want. One of the keys is to help others get what they want and in today's episode we go over a few strategies to help you do just that! Book Mentioned in Today's Episode: Never Split the Difference by Chris Voss Doc Parsley's Sleep Remedy: Click her...
Grabbing True Control of Your Financial Future w/ Damion Lupo | Zero Xcuses Podcast | Discipline | Focus | Results | Goals | Finances | Retirement
March 20, 2018 12:45 - 37 minutes - 53.4 MBWe've all been conditioned to believe that the best way to fund our retirements is to invest in 401k's or whatever your company's retirement plan is but they can be full of hidden fees and you're putting your financial future into someone else's hands. Today's guest, Damion Lupo, is here to shed some light on a little known investment vehicle that will put you in the driver's seat of your investments -- the Qualified Retirement Plan (QRP). He's not one of the typical 'financial advisors' or ...
The #1 Thing You Can do Right Now to Take Control -- Action | Discipline | Results | Focus | Goals | Motivation | Growth
March 19, 2018 12:13 - 6 minutes - 11.5 MBThe vast majority of us have, at one point or another, failed to take the actions we knew we needed to take to reach a goal. Maybe it was waiting for the economy to be right, the weather to be great, to have enough energy, etc. In all these cases we're allowing circumstances to dictate how things play out. In today's episode, we go over a few ways we can always take action despite all these BS stories we tell ourselves. Doc Parsley's Sleep Remedy: Click here! Use offer code ZeroXcuses f...
How to Take Control Without Micromanaging | Zero Xcuses Podcast | Discipline | Focus | Results |
March 14, 2018 21:45 - 6 minutes - 12.5 MBYou might hear the term 'Taking Control' and think that it has to do with controlling everything about everything -- micromanaging. That couldn't be further from the truth and will actually cause you to lose control in the long run. In today's episode we talk about a few ways that you can take firm control of things in your life without becoming an over-bearing micromanager! Previous episode on discipline. Doc Parsley's Sleep Remedy: Click here! Use offer code ZeroXcuses for 10% off!...
Recognizing What is in Your Control | Focus | Discipline | Results | Goals | Stoicism | Philosophy
March 12, 2018 07:00 - 6 minutes - 9.97 MBAs we get constantly blasted by information, it's easy for us to get caught up in drama that we can't really control and loose focus on the things that we can actually control. In today's episode we cover some crucial strategies to help keep our focus on the things we can control. Mentioned in today's episode: The Enchiridion Doc Parsley's Sleep Remedy: Click here! Use offer code ZeroXcuses for 10% off! I'm participating in the Mark Divine's Courage Foundation BURPEES FOR VETS cha...
Firmly Plant Yourself in the Driver Seat! | Taking Control | Goals | Focus | Discipline | Results | Motivation
March 07, 2018 08:00 - 7 minutes - 13.3 MBIn today's fast-paced society, it's easy to lose sight of who is really in the driver seat of our lives. We often feel trapped by our jobs, bills, our kids, our homes, etc and, as a result, feel miserable because of it. Don't get me wrong, there's nothing wrong any of those things. Sometimes all we need to remember is that we've chosen to take on those things to feel better! Listen in to today's episode to hear more about what I mean and some practical strategies to remind ourselves of this!...
Destroying the Myths of Modern Shaving | Douglas Smythe | I'd Lather Be Shaving | Discipline | Focus | Results | Goals
March 06, 2018 02:34 - 32 minutes - 44.5 MBAs one of the most innovative people we've had on the show, Douglas Smythe is here to chat about taking your grooming game to the next level! He's personally crafted men's grooming & wet shaving products that will transform shaving into a true ritual for you! He is incredibly passionate about all this and he's here talk not only about the basics of a good shave but also why the modern cartridge razor industry is destroying both your wallet and your face! Catch Doug's Show I'd Lather Be Sha...