52: Fitness month sleep special

ZENandTECH

English - February 21, 2013 05:33 - 52 minutes - 38 MB - ★★★★★ - 146 ratings
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Previous Episode: 51: Fitness month nutrition special

Next Episode: 53: Fitness month balance special

Georgia and Rene are joined by WPCentral's Daniel Rubino, a former sleep technicians, to discuss the importance of rest, relaxation, meditation, and... sleep! We talk ways to sleep better, and go over common sleep conditions. This is ZEN and TECH!