53: Fitness month balance special
ZENandTECH
English - February 28, 2013 04:23 - 29 minutes - 20.6 MB - ★★★★★ - 146 ratingsHealth & Fitness Society & Culture Philosophy zen tech technology stress anxiety relaxation breathing harmony ipad iphone Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 52: Fitness month sleep special
Next Episode: 54: Change aversion
Georgia and Rene finish up Mobile Nations Fitness Month by talking about balance. Exercise, nutrition, and sleep are great, but how do you fit them into your hectic work, school, and family life? Find out!