01:10 – Introducing today’s guest, Kristen Zavo

01:54 – Kristen shares her corporate background and roles

04:21 – Kristen’s realizations in her corporate job

09:53 – Kristen’s academic journey

11:40 – The transition to entrepreneurship

14:10 – Ups and downs of coaching entrepreneurs & executives

17:42 – Kristen’s experiences and challenges in running her own business

19:54 – Importance of time and self-management & how it affects driven people

22:51 – The realities of business building

24:47 – The significance of taking care and paying attention to yourself and your body

26:07 – Setting boundaries as an entrepreneur

27:10 – Kristen explains how making plans after work makes people productive

30:29 – What Zen Money means to Kristen

31:55 – The link between money and career happiness


Sound Bites:


“If we don’t listen to that inner voice our bodies are going to revolt until we do” (08:53)


“Reflection is great and it’s so important. I don’t want people to take action for action’s sake like I did when I got my CFA; that wastes a whole lot of time and energy and sets you up for a failure.” (16:28)


“To be in integrity with your work is the most important thing, if I am helping people to build careers they love. For me it’s not just about the job, it’s how that job supports the rest of their life.” (20:51)


“If you have a propensity to be a workaholic or to be addicted to your to-do list then I would argue that quiet time is part of your work.” (29:29)


“When you’re happy at work, you don’t need the shoes, you don’t need to party. But when we’re unhappy, we create this lifestyle to compensate for the job we hate.” (32:57)


“I believe that you can love your job and you can make great money. Money doesn’t equate to happiness.” (34:54)


About Kristen Zavo


Kristen is a former financial executive, career coach, speaker and the author of the best-selling Job Joy: Your Guide to Success, Meaning, and Happiness in Your Career.


Over the course of her career, she’s spent nearly two decades in traditional corporate jobs (including time in investment banking, consulting and industry), working for some of the top Fortune 500 companies such as Lehman Brothers, NBC and Luxottica.


Through her work as an executive coach, international speaker, workshop facilitator and as the author, she has formally and informally helped thousands of clients, colleagues and friends find job satisfaction – whether they chose to stay put, find a new job or completely change careers.


Links Mentioned:


Kristen’s Facebook


Kristen’s LinkedIn


Kristen’s Instagram - @kristenzavo


Kristen’s Twitter - @kristenzavo


Kristen’s Website


Zen Money Financial Quiz


Zen Money Website

Twitter Mentions