004 Leah Carver - Balance, Stability, Wellness

00:54 – Introducing today’s guest, Leah Carver

01:57 – Leah explains her role as a health coach

02:28 – Why many entrepreneurs disregard their health as an asset

03:16 – The biggest issue Leah encounters with entrepreneurs

05:35 – Building a lifestyle that supports you

07:07 – Leah speaks to the stress women entrepreneurs are under

08:07 – The importance of being honest with yourself

09:43 – Liz opens up about her own experiences with health concerns

11:02 – Small practices we all can follow to reduce stress

13:27 – Leah gives advice on first steps to improve health

14:49 – How Leah’s work is different from self-care

17:28 – The importance of stability

19:35 – What Zen Money means to Leah

19:57 – One takeaway Leah wants the audience to know

21:49 – Liz and Leah speak about spirituality

22:59 – Where listeners can find Leah

Tweetables:

• “I think that we’re trained, for a long time, that the external or the demands that are being put on us are more important than what we’re feeling inside.” (02:55)

• “One of my taglines is ‘Building a lifestyle that supports you instead of a lifestyle you support.’” (05:38)

• “I’ve always said, and been taught by my teachers, that stress is eighty percent the cause of disease.” (10:36)

• “It is finding balance. And the thing that is common among all of those things – our business, our kids, our families, our passions – it’s us.” (13:00)

• “You want to make sure that your anchor is grounded in. You want to make sure that you’re not going anywhere when you take your eyes off the mark for a moment.” (19:05)

Links Mentioned:

Leah’s Website – https://www.yourlifepractice.com/

Leah’s Email – [email protected]

Leah’s Facebook – https://www.facebook.com/leah.carver.9

Zen Money Website – https://www.zenmoneymap.com