Biceps So Big You Can't Even Itch Your Ear
Zen and Waffles
English - August 03, 2020 20:00 - 37 minutes - 25.5 MBSelf-Improvement Education Health & Fitness Mental Health health and wellness fitness nutrition self development healthy lifestyle education self optimization Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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Erik Prophet is a badass coach in the fitness industry, as well as the owner of Buffalo Pro Fit, a banging clothing company local to Buffalo, NY.
Erik joins Melanie as they discuss different styles of training, specifically pivoting your focus from aesthetics to performance. They also discuss why you should try power training or athletic training, as well as how it benefits the general population. They go on to discuss Erik's pillars of wellness, myths around feeling sore, and how the focus of training should be feeling good, instead of looking good.
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