ZaroSports Free4All

It's Time To Increase Your Life Expectancy And Live Cancer Free By Getting A PSA Check. | With Metta Health UK

Hey everyone! Thanks for tuning in to this episode, the last one before my deployment! This week I had the pleasure of having Giselle of Metta Health UK Join me. Metta Health is A family-run business, and They are a UK Based medical concierge service that supports clients' access to rapid, affordable, and high-quality care in the UK. They are passionate about what they do to help clients get the best healthcare outcomes possible. Metta Health is on an initiative to help more U.S. citizen...

Vision and Roadmap, Updates and a New Content Structure for ZaroSports

Dramatic changes are ahead, but it is good because growth doesn't happen in a place of comfort.   Alex will be deploying soon, so the gym business will not be at full strength, but a solid plan is in place.  In this episode, you can listen to: How ZaroSports began Where it is currently  What is in store for the future Content will be produced with a different structure while away on deployment. --------------------------------------------------------------------------------------------...

Meet Preston Corbell, Hollywood stuntman, Tells All!

Hello Everyone, and welcome back to the podcast! This week I had the pleasure of interviewing Preston Corbell. This retired Hollywood stuntman has been a part of many exciting projects, including DC and Marvel Universe comics and television series such as One tree hill and vampire diaries. In this episode, we learn some of Preston's favorite sports and athletes and an excellent behind-the-scenes listen to what a stuntman's life is like and how he landed a career as a stuntman.  As a bonus...

Mental Strength, Life Coaching and Building a Brand with Heidy Espinosa

Heidy Espinosa joined us for this week's episode, she is an entrepreneur and has recently launched her new business Heidy is a wonderful example of a mom who is carving a great future for herself and her new child. Join us for today's episode as we look at how she successfully launched her brand and the coaching business that she is looking to launch very soon! Helpful Links Falohop.com Instagram

Effectively Improve Your Assertiveness With Tyson Clarke and his Voiceta App

This week I had the pleasure of having on the podcast Mr. Tyson Clarke of Wisconsin.  He's a former athlete and entrepreneur, much like myself! He is the creator of the app 'voiceta', a learning platform that teaches assertiveness. The idea initially stemmed from him creating it for a corporate environment and has now put it out to market as a B2C product. I got a chance to use it for a bit and am genuinely impressed. I think many people can benefit from this, business people, students, a...

Robert Boog | Shakey's Madness: Does a Mental Health Disorder Reveal the "Real" William Shakespeare?

Welcome back listeners on today's podcast I had the pleasure of chatting with Robert Boog. He is a Calfornia Real Estate Broker and owns a company based in Valencia. A husband and father of two, he keeps himself busy with projects such as writing books and songs.   One of his latest pieces titled Shakey's Madness explores the possibility that Shakespeare didn't actually exist and instead was a pen name as the work might indicate that he was bipolar! Learn a little bit more about this topic...

Conquering Organization and Mastering Your Mind With Natasha Manning

This week we had the pleasure of welcoming Natasha Manning to the podcast. Natasha is based in the UK, she is a Mental Health advocate, a wife, and a mom of two. Mrs. Manning has developed a career helping some of the most vulnerable people in deprived communities with their mental health and navigating adversities created by modern-day social issues. The conversation today on the podcast was very powerful and I'm sure will resonate with many of the listeners. Listen to the end and make s...

How Fitness Helped ST Perform Better in Business and Personal Life

ST is our special guest for this week's episode we had a great chat about how general fitness and well-being helped him be more productive at work and also improve his personal life as well. What we learned was that it doesn't take much to start as long as there is some consistency being built the rest will practically fall in line. I had a great time chatting with ST and we found out that we actually have a lot more in common than I would have originally thought. If you're on the verg...

How To Start a Diet & Fitness Plan From Scratch with Reidland

This is an episode that was on the plan for a long time and we are finally releasing it, Reidland reached out to us as he wanted to not only learn more but also share more of his journey with fitness and more specifically the Keto diet. Clients know that we don't really reach any particular diet over another so this was a good opportunity to showcase from a different the good and bad of a particular diet.  What we like to teach us is that the most effective diet is the one that you will st...

What We can Learn About Inner Cellular Hydration w/ John Jubilee

John Jubilee is the founder of Energized Health - "Our mission is to revolutionize and transform the health of people throughout the world- to boldly educate, inspire and passionately share the benefits and importance of gaining optimal health using our breakthrough science of inner cellular hydration." - Energizedhealth.com John is a specialist when it comes to helping people reverse ailments and diseases, supercharge their energy, turbo boost their immune system, burn fat fast and gain c...

10 Ways to Hold Yourself Accountable

These 10 tips will drastically improve accountability within yourself along your fitness journey.  Listen to the episode and hear all of the details on this list. Engage in community Set alarms and reminders on your phone Tell your trainer or coach when you're planning on coming in Print off calendars Share your stories on social media Take progress pictures quarterly goals What is your why Don't make it all or nothing Don't be afraid to reward yourself Book your no-sweat intro H...

This is YOUR Moment with Coach Patrick Mitchell

In today's episode, we welcome an Air Force Vet, basketball coach, and father, Coach Patrick Mitchell! He is the Founder of the This is My Moment Movement aimed to support and equip you with the driving force you need to transition from "I wish" to "I am" to "I did" Coach shares with us some truly inspiring stories about how This is My Moment came to fruition. We'll also be talking about:  Planning Staying on track Taking your "it" to the next level And of course, we had some basketbal...

The #1 Tennis Player in USA Trains Here!

Hey everyone welcome back, I recorded this episode because I just wanted to, of course, brag a little bit. However, I also wanted to highlight the importance of strength training at any level. Daria is now a senior in high school she has been an athlete practically her entire life, but it wasn't until she incorporated some structured strength training that her tennis game truly went to the next level. She is the #1 ranked tennis player in the country and in the episode you'll find out what...

Healthy Finances with Coach TJ Jones

Welcome back everyone this week we caught up with Coach TJ Jones. For the past 15 years Coach TJ is an individual investor, specializing in helping individuals with absolutely no stock market investment experience! He has accumulated a ton of experience over the past 15 years and it is packed with great information on how to start your journey to investing in the stock market. In the episode, we share tips on what apps to download and why make sure to tune in to get some great investmen...

Healthy Finances with Coach TJ Jones

Welcome back everyone this week we caught up with Coach TJ Jones. For the past 15 years Coach TJ is an individual investor, specializing in helping individuals with absolutely no stock market investment experience! He has accumulated a ton of experience over the past 15 years and it is packed with great information on how to start your journey to investing in the stock market. In the episode, we share tips on what apps to download and why make sure to tune in to get some great investmen...

3 Pragmatic Ways To Improve Your Mental Health In The Next 7 Days with Idyllic Indie

Hey Everyone we are back with another episode and it will be a great one as we have a conversation with a fellow entrepreneur from the Northern Virginia area. Idyllic Indie as she is known through her social media platforms, join us for the episode of the FREE4ALL to discuss mental health. This is a huge topic and I think everyone can relate to it as I know I gained a ton of value by being in the conversation. Our very own yogi Charlotte AKA Charley Cappuccino joined us for the episode ...

Linkage Between Diet, Emotions, and Soft Tissue Health with Andy Tsz Chiu Chan

Hey! welcome back to the FREE4ALL this week I was able to catch up with a fitness trainer all the way from Hong Kong, his name is Andy and in this episode you'll get to know him a little better and how he can make YOU better through movement based training.  Andy has a genuine passion for making a positive impact in the fitness industry through learning and sharing different unique methodologies. Drawing on his master’s degree in exercise science and influenced by his 10-year stay in the Un...

The Low Hanging Fruit

We're talking about some of the simple things that we can do in order to get us moving a bit faster towards the restless that we want. We call it the low hanging fruit because these are considered "easy wins" they're literally right in front of us and we can implement these changed immediately . Give it a listen and let me know what you think. EatCleanBro.com Save 10% Discount Code ZARO10

Rants: HARD work? Entrepreneurship Lonely Road, Lifestyle Configuration

Catching Up & Alexis' Birthday

In this episode, we're catching up on current events.  The Braves have won the World Series, Odell Beckham has been released by the Browns and we're also talking a little NBA as well as how to going over how to break down goals into sizeable chunks to get you going in the right direction!

Tips to staying "Motivated" and the Kryie Irving Situation

Welcome back everyone, we often get asked how we stay motivated to continue our fitness. Honestly it's a topic that we've covered before but it's always worth going over. We have the full crew on this week so Kenny, Jordan and Alex all go over what they believe motivation means. Alex goes over some practical tips to keep you motivated, these were extracted from a previous Youtube Video that he'd done back in 2020 titled "5 tips to keep you motivated" We also bring up the topic of Kyrie ...

Body Positivity, Mindset, and Overcoming Obstacles with Katie Orlic

This week we had the pleasure of having Ekaterina Orlic (Katie) on the show.  Katie is a power lifter from Upstate NY originally from Long Island.  She is also a trainer and coach through her platform EO Fit where she leads a majority of women to creating healthy and sustainable lifestyles through barbell training.  The Topics we discussed today are very important in todays current climate. It seems like trainers and coaches are a dime a dozen, and many of them don't put out quality informa...

What the Gym Has Taught Us About Life

The gym can be seen as a playground to learn where you can experiment test your limits and not be afraid to fail. At ZaroSports our slogan is Life is game, play it! fitness and life in the gym can be a great metaphor for life. it truly is like a game where we're constantly trying to out do and outperform our previous selves. This is how change truly happens, by envisioning where you want to be and applying the necessary steps daily to eventually be where you want to be. Play this episod...

Work Life Balance

In this episode we open up about work life balance.  What does work life balance mean? viewpoints of work life balance Practical applications to implement and incorporate into your life We also touch on the "foundation station" which is a digital product available soon on our app where we will be going over the basics to our programs, So it can be thought of as a precursor to starting any programs, Here are some helpful links: Bini's Candles Follow Us: Alex -  https://www.instagram...

Introducing Jordan to the Team & Tells His Journey

ZaroSports Strength Training facility in Carteret NJ is proud to announce that Jordan has now joined the team and will be training full time with us. Jordan has a background in sports and has made his own very impressive transformation after having an epiphany while briefly living in California. We happy to have in onboard and growing with the ZaroSports team, listen to his story it's been an interesting Journey of moving across the country for a job and then coming back to find something...

September 11th 20th Anniversary Episode (Where we were)

The ZaroSports team remembers the Tuesday, September 11th 2001 incident. Alex, Kenny, Jordan, and Charlotte all go over their experiences in regards to the September 11th attacks on our nation. This was a tough time for the country however it seemed like it united the country even further as we all mourned the losses encountered. The country came together as one unit and it was felt through the sporting events that continued for the rest of the year and the year to come. Alex goes ov...

Are you TRAINING or EXERCISING?

We hear it all the time someone "loves" to workout but they always look the same, to many that would be a waste of time, now that doesn't mean that exercising is bad but everything should have a purpose otherwise you're just spinning wheels.  I've got 6 things that are tell tale signs to determine whether you're WORKING OUT, EXERCISING or Training.  Listen to full episode and let me know what you think. Email me at [email protected]

Finding Passion

If you're unhappy and know that you will continue to be unhappy just stop! its not going to get any better, change what you need to change now and start implementing those small steps to get you where you want to be. ZaroSports.com Instagram: @ZaroSports

Pain gives you strength

Opening up to season two! just talking a little bit about pain and some of the things I'm currently going through with ZaroSports.

How to Achieve a Winning Mentality

What every Athletes needs to know about basketball, mindset, fitness and nutrition! In this brand new interview, Alexis Zaro and basketball savant and mindset guru Jon Vargo. We reveal everything you need to know about How Jon lost 53 pounds in just two months! Download this episode now to get started!

How to Achieve a Winning Mentality

What every Athletes needs to know about basketball, mindset, fitness and nutrition! In this brand new interview, Alexis Zaro and basketball savant and mindset guru Jon Vargo. We reveal everything you need to know about How Jon lost 53 pounds in just two months! Download this episode now to get started!

How to find success through a pandemic

In this episode Tim and Alex discuss ways to stay productive with your training and recovery to go back to gym possibly better conditioned than you left it. Go back to basics with your training Keep building good habits through this time Recovery is still a major player here Give it a listen and let us know what you think. Hop in the conversation or join the private Facebook group through www.facebook.com/zarosports

Isolation Fitness & working through Covid-19 Pandemic

Make sure to check out Isolation Fitness on Instagram https://www.instagram.com/isolation_fitness/ Isolation Fitness 329 Main Street Metuchen, NJ 08840 Www.isolationfitnessllc.com

Thank You Kobe

Episode dedicated to the great Kobe Bryant who has passed away this last Sunday.  He inspired millions, I was one of them.  To watch the episode join me on YouTube https://youtu.be/20-dUx6ZTN8 For Online Coaching - ZaroSports.com

Importance of Reverse Diet

Tim and Alex discuss the importance of a reverse diet, this term is usually thrown around when it comes to physique competitors, however this is something that should be considered by anyone when going into any kind of diet.  We touched on this in episode 1 of the EveryCalorieCounts podcast.  Are you truly tracking what you eat?  How do you know you're still not under eating? Have you been doing all the "right" things and still look the same? ZaroSports.com - For online and 1-1 coaching...

Should I Train Like a Body Builder?

What are the benefits or training like a bodybuilder? sometimes we need to realize realistically what our goal is and how we're going to get there.  training LIKE a bodybuilder doesn't guarantee we'll look like one, but it will likely yield the results that you're most likely looking for.  most of us just want to look good and feel great. this is probably how you should train.

Eat plenty NOW to be ready for summer

We take a deep dive in today's conversation  Topics covered: Old school idea of dramatic calorie cutting Fat loss is best to be done in a slow process Patience is key Performance is a plus from higher calories  Muscle growth and metabolic support is a plus from performance  Then we finish off with a fun yet informative rant on the effect of social media within the gym and fitness environment (Environment is everything). We explain how what you see in most commercial gyms is a misrepr...

5 Tips to Crush YOUR 2020!

This episode stems from an email that went out from ZaroSports.com last week. Charlotte and Alex discuss their 5 tips to conquer YOUR goals for 2020. 

Control What You Can Control

On this Sundays episode I brought Kenny along as my guest, he tells us a little about how he transformed his body when he was a teen. he went from obese to fit all without a job or gym membership.  Join the Team ZaroSports.com

Control What You Can Control

On this Sundays episode I brought Kenny along as my guest, he tells us a little about how he transformed his body when he was a teen. he went from obese to fit all without a job or gym membership.  Join the Team ZaroSports.com

"It Starts With You"

Just a quick message I wanted to put out, stop over thinking things, It's really a lot more simple than what we make it. Let's get out there and crush it.