Body Positivity, Mindset, and Overcoming Obstacles with Katie Orlic

This week we had the pleasure of having Ekaterina Orlic (Katie) on the show. 
Katie is a power lifter from Upstate NY originally from Long Island. 
She is also a trainer and coach through her platform EO Fit where she leads a majority of women to creating healthy and sustainable lifestyles through barbell training. 

The Topics we discussed today are very important in todays current climate. It seems like trainers and coaches are a dime a dozen, and many of them don't put out quality information that can actually help their following. 

What is the body positivity movement? If you're reading this you've likely come across some sort of body positivity posts claiming that no matter what you should love your body and in a way Justifying detrimental behavior. 

Katie Gave us 3 pragmatic tips on improving body positivity: She goes in depth on what she believes should be body neutrality as opposed to "positivity"

Mindset is a word that is usually thrown around really in any setting it can get very ambiguous 
We get to hear Katies take on the term as it related to building healthy routines and habits. 

You definitely don't want to miss this episode filled with gems and insight on overcoming some of your biggest obstacles, which in many cases can be your own self.

Helpful links:

Follow Us:

Katie Orlic - https://www.instagram.com/_eofit/
Alex -  https://www.instagram.com/alexiszaro4/
Kenny - https://www.instagram.com/kenny.zaro/
Jordan - https://www.instagram.com/hordanski/
Charlotte - https://www.instagram.com/charley_cap/

ZaroSports.com
Download the ZaroSports APP ⏬
Apple App Store
Google Play Store