Yumlish: Diabetes and Multicultural Nutrition artwork

Yumlish: Diabetes and Multicultural Nutrition

210 episodes - English - Latest episode: 12 days ago -

Welcome to Yumlish podcast, where our mission is to amplify the voices of health professionals to help you better manage chronic conditions, like type 2 diabetes, through nutrition and wellness. We discuss everything from preventative care to multicultural nutrition to the stigmatization of chronic illness. Join us every Thursday for your weekly dose of nutrition, physical activity, and all things health.

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Episodes

Impact of a South Asian Mediterranian-Style Diet

June 06, 2024 07:00 - 25 minutes - 24 MB

This week, we will hear from Dr. Sharan Rai and Dr. Shilpa Bhupathiraju, co-authors of the article “A South Asian Mediterranean-style diet is associated with favorable adiposity measures and lower diabetes risk.” In this episode, we will discuss exactly what this diet is and how it can prevent and treat diet-related chronic conditions. We also discuss the role of cultural foods, something fundamental to Yumlish’s mission, how these foods and the surrounding community can illuminate our norma...

Puerto Rican Food System and Education

May 30, 2024 20:00 - 29 minutes - 27.4 MB

In today’s episode, with Dr. Abrania Marrero, we’ll discuss the loss of food culture and reclaiming agriculture in marginalized communities, as well as interdisciplinary approaches to getting there. Dr. Abrania Marrero is a postdoctoral research fellow in the Department of Nutrition at Harvard TH Chan School of Public Health. With a focus on food systems in small island states, including her native Puerto Rico, her research portfolio interrogates the interdependence of human and planetary h...

Nutritional Epidemiology

May 16, 2024 07:00 - 26 minutes - 24.1 MB

In this episode, we welcome Sabri Bromage, who’s a nutritional epidemiologist. His research centers on developing and expanding tools conducting large-scale nutrition surveys in low- and middle-income countries.He also investigates the  connections between human nutrition and the environment, including natural and food environments, and how nutrients move through various ecological systems. Sabri is a nutritional epidemiologist whose research focuses heavily on methods for population-based ...

The Future of Nutrition

May 09, 2024 07:00 - 27 minutes - 25.1 MB

In this episode, we welcome Dr. Brück Wolfram Manuel who shares his international perspectives on food and health microbiology. We’ll discuss infant nutrition and the unique field of 'Foodomics.' Expect to learn about new food trends such as sustainable proteins and turning food waste into something good for us and the planet! Brück Wolfram Manuel studied microbiology in Minnesota and Manchester (UK). In 2003, he finished his Ph.D. with Prof. Glenn Gibson on the influence of prebiotic milk...

What is IBS?

May 02, 2024 07:00 - 26 minutes - 24.7 MB

In this episode, we welcome Antonella Dewell. We’ll discuss her experience helping clients with IBS, the role of nutrition in IBS, and effective methods to manage gut health. Antonella is a Registered Dietitian passionate about helping people with IBS find relief from uncomfortable gut symptoms. She helps her clients pinpoint the foods that are triggering them so they can stop being anxious around food, eat with confidence, and live a full, vibrant life. “What we need to understand about ...

Addressing Health Disparities

April 25, 2024 07:00 - 22 minutes - 21.1 MB

In this episode, we welcome registered dietitian Dr. Matthew Landry. Landry will discuss the three main points within his nutrition research and explain his journey into the field of dietetics. We’ll also discuss food insecurity, health disparities, and cultural food. Join us as we dive into pressing issues such as the lack of diversity within the dietitian community. Matthew Landry is an Assistant Professor in the Department of Population Health and Disease Prevention at the University of...

Coaching with Cultural Inclusion

April 18, 2024 07:00 - 24 minutes - 22.4 MB

In this episode, we welcome Elizabeth Lee. We’ll explore the intersection of nutrition research and coaching, and the non-judgmental environment vital for holistic nutrition coaching. We will also discuss exactly what culturally inclusive nutrition coaching looks like. As a registered dietitian, Lee has spent the last decade in various nutrition-related roles ranging from patient counseling to employee well-being programming to teaching. She is drawn to the many disciplines that share inter...

Nutrition, Food Systems and Culinary Culture

April 11, 2024 07:00 - 25 minutes - 23.2 MB

In this episode, we welcome Dr. Anne-Marie Gloster, who’s an Associate Teaching Professor at University of Washington in the Food Systems, Nutrition, and Health Program. Before entering academics full-time she spent thirteen years working  as a registered dietitian in corporate and medical environments. In her spare time, she does freelance work such as recipe testing, menu development, culinary demonstrations, kitchen design, and food systems management consulting.  Dr. Anne-Marie Gloster ...

Diet Based Health Promotion, Dietary Supplements

April 04, 2024 07:00 - 25 minutes - 23.5 MB

In today’s episode, we welcome Dr. John Lewis. He discusses his transition from academia to entrepreneurship and his commitment to revolutionizing health through science-based practices. We’ll discuss ways to optimize daily diet practices based on dietary supplements. John E. Lewis, Ph.D. is the Founder and President of Dr Lewis Nutrition™ and past Associate Professor at the University of Miami Miller School of Medicine. He has been the principal investigator of over 30 different studies in...

Nutrition Insecurity, Children’s Nutrition

March 28, 2024 07:00 - 24 minutes - 22.4 MB

In today’s episode, we welcome Dr. Jennifer Cadenhead. She aspires to end nutrition insecurity among American children through policy levers by 2035. She provides the public with nutrition knowledge, helping them understand the impacts of diet-related chronic disease. We’ll discuss her insights in food policy and education as well as the sociocultural nutrition environment for minority groups. Dr. Jennifer Cadenhead, a behavioral nutrition scientist and registered dietitian nutritionist, s...

Ethnicity and Region Specific Nutrition, Health Disparities

March 21, 2024 07:00 - 24 minutes - 22.7 MB

 In today’s episode, we’re pleased to welcome Dr. Katherine Tucker to our podcast as we delve into her exploration of region-ethnicity-specific nutrition and health disparities. Join us as we explore Dr. Tucker’s insights into the patterns of nutrition across different populations. Katherine L. Tucker, Ph.D. is Professor of Nutrition at the University of Massachusetts Lowell. Her research focuses on dietary intake and risk of chronic disease, with an emphasis on health disparities. She is t...

Nutrition Education and Sifting Through Diet Misconceptions

March 14, 2024 07:00 - 25 minutes - 23.2 MB

In today’s episode, we are thrilled to welcome Dr. Debbie Fetter. Join us as we discuss the importance of nutrition education and the necessary reforms that need to occur within this discipline. Dr. Fetter will shed light on common dietary misconceptions, and she encourages the general public to gain health agency by utilizing reliable sources for nutrition information. Dr. Fetter is an Assistant Professor of Teaching in the Department of Nutrition at UC Davis. Dr. Fetter teaches a high-enr...

Sports Nutritionist and Exercise Physiologist

March 07, 2024 08:00 - 26 minutes - 24.8 MB

In this episode, Heidi Skolnik discusses using food as a tool for athletes' health and addresses performance over weight. She busts nutrition myths and shares the importance of protein and integrating physical activity into daily life. Tune in for an insightful conversation! Heidi is the co-author of the NYTimes Best Seller “The Whole Body Reset.” Considered a thought leader in her field, she has been part of The Women’s Sports Medicine Center at Hospital for Special Surgery for over 20 yea...

Nutrition, Sports, Wisdom and the Future of Wellness

February 29, 2024 08:00 - 25 minutes - 23.9 MB

In today’s episode, we get to explore the dynamic journey of Leslie Bonci, MPH, RD, CSSD, LDN, a prominent figure in nutrition and wellness. From her role as a sports dietitian collaborating with teams such as the Kansas City Chiefs, Bonci's journey reflects the power of nutrition. Bonci also works with real, everyday people looking to strive and thrive, not just survive. Her goal is to help her clients be fit, fed, fearless and change from feudies to foodies. "One of the ones that I love, ...

Holistic Nutrition Counseling

February 22, 2024 08:00 - 29 minutes - 27.6 MB

In today’s episode, we have Shanon Safi, RD, LDN. Discover the insights that led her to a deeper purpose and the creation of a fully holistic approach empowering women to embrace confidence and fulfill their soul’s desires. She will guide us to navigate the realm of holistic nutrition counseling. Shanon Safi is a registered dietitian, empowerment coach and Buti yoga instructor. She is the owner of Fuel the Fire, where they combine Western and Eastern practices to help their clients heal the...

Blood Sugar and Maintaining Weight - Competing Outcomes T1D

February 15, 2024 08:00 - 27 minutes - 25.8 MB

In today’s episode, we are privileged to feature Dr. Daria Igudesman, a dynamic expert in the field of nutrition, with a focus on diabetes management. Dr. Igudesman’s research findings and continue work will provide valuable insights into blood sugar and weight management for individuals with type 1 diabetes. We explore the practical strategies she offers to enhance the lives of those living with Type 1. Dr. Daria Igudesman is a postdoctoral fellow at the AdventHealth Translational Research...

Managing Chronic Illnesses and Eating Disorder Recovery

February 08, 2024 08:00 - 26 minutes - 24.9 MB

With seven years of experience, Lauren shares her unique approach—blending compassion, evidenced-based practices, and a commitment to dismantling diet culture. Discover Lauren’s journey in empowering individuals with passion and resilience through nutrition. Lauren Comunale is a Health at Every Size aligned dietitian who is passionate about helping clients achieve food freedom. She believes in a non-diet approach to help clients meet their goals and find balance. Her unique experience allo...

Stereotypes in Nutrition and Dietetics

February 01, 2024 08:00 - 22 minutes - 20.8 MB

In today’s episode, we are pleased to welcome Charmaine Jones to the podcast as we delve into her impactful contributions to the field of nutrition. Her commitment to challenging the misrepresentation and stereotyping of Black foods is commendable. Join us as we explore Charmaine’s journey, her innovative, holistic approaches to nutrition counseling, and her steadfast dedication to fostering diversity and inclusion in the world of dietetics. Charmaine Jones is a Registered Dietitian and Own...

Nutrition Care Interventions for Vulnerable Populations

January 25, 2024 08:00 - 19 minutes - 18.2 MB

Edith Yang’s expertise extends to diverse specializations, including pediatrics and Asian cuisine. Join us as we explore how Edith’s knowledge and dedication are expanding access to nutrition care, making a positive impact on health while helping people live their best lives. Let us learn how she is turning nutrition into a powerful tool for change. Edith Yang is an Asian American Registered Dietitian who is Board-Certified in Renal Nutrition, a Certified LEAP Therapist, Fellow of the Acade...

White House Conference on Hunger, Nutrition, and Health

January 18, 2024 08:00 - 25 minutes - 23.4 MB

In today’s episode, we welcome Dr. Caree Jackson Cotwright, a leading policy expert and researcher who specializes in the prevention of diet-related conditions, food insecurity, and racial inequality. As she discusses the critical issues driving inadequate nutrition in underserved populations. We’ll explore how access to healthy food options plays a pivotal role in disease prevention and consider the policy changes necessary to combat food insecurity. Dr. Cotwright leads a whole-of-Departme...

T2D and Lifestyle Nutrition Advocacy

January 11, 2024 08:00 - 22 minutes - 20.7 MB

In today’s episode, we are delighted to have Emily Schilling who’s passion for nutrition advocacy and education is both inspiring and transformative. Join us as we explore her journey, innovative approaches to diabetes education, and unwavering commitment to equitable well-being. Emily is a Registered Dietitian and Certified Diabetes Care and Education Specialist who has supported people living with diabetes across the lifespan. As a person living with type 1 diabetes, Emily draws on person...

Holiday Special: Nutrition Myths and Facts

December 21, 2023 08:00 - 25 minutes - 23.7 MB

In today’s episode, we’re joined by Cara Harbstreet. Her expertise seamlessly combines nutrition science with joyful eating. Join us as we explore her commitment to simplifying health messages and fostering positive relationships with food. Discover how she encourages rediscovering joy in eating without unnecessary restrictions. Cara Harbstreet is a Kansas City-based registered dietitian working in private practice and nutrition communications. She is passionate about fearlessly nourishing ...

Health Equity Through Weight-Inclusive Behavior Health Interventions

December 14, 2023 08:00 - 28 minutes - 26.6 MB

In today’s episode, we celebrate the work of Dr. Lauren Butler. Her paramount efforts in weight-inclusive behavioral health interventions redefine and challenge traditional norms, striving for social justice and health equity for marginalized communities. Join us as we delve into her transformative work, challenging biases and championing holistic well-being for diverse communities. Dr. Lauren Butler is a registered dietitian and nutrition epidemiologist. Dr. Butler works as an Assistant Pr...

Strategic Food and Nutrition Communnications in Retail

December 07, 2023 08:00 - 26 minutes - 24.7 MB

In today’s Episode, we are thrilled to welcome Monica Moreno. Join us as we explore the strategies, challenges, and future trends that influence the way we communicate and make informed food choices. Monica will shed light on the impact of accurate nutrition messaging, and how it shapes healthier lifestyles. Monica is the founder and owner of Essence Nutrition, a group practice of six dietitians and three psychotherapists based in Miami. She maintains private clientele (both pediatric and a...

Diabetes: Optimize Gut Microbiome Through Diet

November 30, 2023 08:00 - 26 minutes - 24.4 MB

In today’s episode, we are honored to have Dr. Karen Corbin. Dr. Corbin will discuss optimizing gut health through diet, especially in the context of diabetes. Tune in for valuable insights that bridge the gap between research and real-world applications in the realm of nutrition and health. Clinical Translational Scientist at the AdventHealth Translational Research Institute focused on advancing gut microbiome and human metabolism research. Founder and Chief Geek at Geeks That Speak with a...

The Impact of Lifestyle Habits on Cognitive Health

November 16, 2023 08:00 - 28 minutes - 26.1 MB

In today’s episode, we introduce Jennifer Ventrelle, a renowned expert in cognitive health and lifestyle habits. With over two decades of experience in clinical nutrition, physical activity, and mindfulness-based interventions, Jennifer’s work has a profound impact on preventing cognitive decline. She’s been a key player in MIND Diet and leading the U.S. POINTER study, largest clinical trial exploring the connection between lifestyle and cognitive health. Join us as we discover how Jennifer’...

Mindful and Intuitive Eating

November 09, 2023 17:00 - 24 minutes - 22.2 MB

In today’s episode, we welcome Diana Figueroa, a dedicated registered dietitian with expertise in mindful and intuitive eating at Doherty Nutrition. With a strong background in clinical nutrition and a holistic approach to health, Diana shares her insights into fostering healthier relationships with food. Join us as we explore the principles of mindful eating, the impact of cultural diversity, and how to transition from dieting to a more sustainable and fulfilling approach to nutrition. Dian...

Focus on Healthcare Transformation and Elevating the Role of Nutrition Services in Healthcare

November 02, 2023 07:00 - 26 minutes - 24.8 MB

***Note: The views that the guest, Christina Badaracco, expresses are from her own perspective and not of the company’s*** In today’s episode, we welcome Christina Badaracco, a registered dietitian and a dedicated researcher and advocate aiming to transform healthcare through nutrition. She discusses her mission to elevate the role of nutrition services in healthcare through her healthcare consulting work and to promote better health through our food system more broadly. We’ll discuss the i...

Yoga and Wellness

October 26, 2023 07:00 - 23 minutes - 21.5 MB

Alisha Burrell unravels her transformative journey from anger to love. Discover low-impact workouts like Kemetic yoga, meditation, and nature connection. Explore yoga's physical and mental benefits, its power to enhance mindfulness, and the science behind improved flexibility and mobility. Alisha Burrell M.Ed. is a Kemetic yoga teacher and wellness entrepreneur, curriculum specialist, gardener, and author of the book, Worrier to Warrior. Alisha is the executive director of the organization,...

Nourishing Change: Food Insecurity's Impact on Marginalized Communities

October 19, 2023 07:00 - 27 minutes - 25.6 MB

In today’s episode, we welcome Dr. Sara Bleich, a leading policy expert and researcher who specializes in the prevention of diet-related conditions, food insecurity, and racial inequality, as she discusses the critical issues driving inadequate nutrition in underserved populations. We’ll explore how access to healthy food options plays a pivotal role in disease prevention and consider the policy changes necessary to combat food insecurity. Sara Bleich is a Professor of Public Health Policy ...

The Science Behind Ozempic & Why It’s Getting So Much Attention

October 12, 2023 07:00 - 23 minutes - 21.6 MB

In this episode, we are joined by esteemed endocrinologist Dr. Dominguez, as she provides an overview of the GLP-1 receptor agonists drugs like Ozempic, a medication typically used for diabetes patients to lower blood sugar levels, now being used as a weight loss tool. Dr. Dominguez is an Assistant Professor Clinical Medicine in the department of Endocrinology, Diabetes and Metabolism at the Keck School of Medicine at USC. She completed her medical school, residency and endocrinology fellow...

Nutrition Essentials for a Healthy Pregnancy

October 05, 2023 07:00 - 26 minutes - 24.5 MB

In this episode, we're unlocking the secrets to a healthy and vibrant journey from pregnancy to parenthood. We'll explore key nutrients, food do's and don'ts, trimester-specific needs, the power of probiotics, and nourishing your baby's brain. Whether you're a mom-to-be or a new parent, get ready to fuel your family's future with expert advice and practical wisdom. Let's dive in! Yaffi Lvova is an experienced Registered Dietitian Nutritionist and a proud mom of twins plus one. She holds deg...

Chronic Pancreatis

September 28, 2023 07:00 - 31 minutes - 29.5 MB

In this episode we sit down with Dr. Melena Bellin to discuss chronic pancreatitis. We discover its symptoms, risk factors, its connection to diabetes as well as Islet transplantation. Dr. Melena Bellin is a physician and Professor of Pediatric Endocrinology at the University of Minnesota and the University of Minnesota Masonic Children’s Hospital.  She has an active clinical research program focused on diabetes and pancreatitis.  She serves on the board of directors for the National Pancre...

Delving into The Heart of Culinary Revolution with Dr. Guy Crosby

September 21, 2023 07:00 - 28 minutes - 26.2 MB

In this episode we sit down with Dr. Guy Crosby as he provides us insight beyond the dining table and into the labs and kitchens where innovation meets tradition. Several years ago Guy retired from teaching food science and chemistry at both the Harvard School of Public Health and Framingham State University and now spends most of his time writing. His most recent book is “Cook, Taste, Learn-How the Evolution of Science Transformed the Art of Cooking.” “Studies have been done around the wo...

Challenging Weight Stigma at Home: Strategies for Healthier Relationships

September 14, 2023 07:00 - 27 minutes - 25.5 MB

In this episode, we are joined by Dr. Smith to delve into how family history and upbringing shape an individual's weight beliefs and management practices. We uncover examples of how family members' experiences with weight, both positive and negative, can significantly impact how we view our own bodies. Additionally, we discuss the influence of cultural and generational differences on weight beliefs within couples and families, exploring how these differences play out in our lives. Dr. Smith...

Food As Medicine: Your Guide to Medical Nutrition Therapy

September 07, 2023 07:00 - 25 minutes - 23.6 MB

In this episode, we are thrilled to welcome Dr. Patricia Davidson, a renowned dietitian expert to talk about Medical Nutrition Therapy (MNT), to delve into the profound impact of personalized dietary approaches, dispel fad diets from facts, and utilizing MNT to manage and prevent chronic diseases.  Dr. Patricia Davidson is a Professor in the Nutrition Department at West Chester University-PA and has practiced clinically as a registered dietitian and certified diabetes care and education spe...

Diabetes and Silent Heart Attacks

August 31, 2023 07:00 - 29 minutes - 27 MB

 Join us in this episode as we welcome Dr. Makaryus, a renowned cardiologist, to explain the compelling link between diabetes and heart health. Learn about the often overlooked phenomenon of silent heart attacks, their early warning signs, and the distinct considerations for individuals with diabetes. Dr. Amgad N. Makaryus currently serves as the chair of the Department of Cardiology at Nassau University Medical Center in East Meadow, NY, and Professor of Cardiology at the Donald and Barbar...

Exploring the Health and Equity Disparity Amongst the Homeless Population

August 24, 2023 07:00 - 22 minutes - 20.6 MB

Today we delve into the concept of health equity disparities and explore how social determinants of health, such as housing instability and limited resources, intersect with the health challenges faced by homeless communities. Discover the innovative strategies Dr. Persaud's work employs to combat these barriers head-on. Join us in this enlightening episode as we welcome Dr. Donna Persaud, a dedicated healthcare professional making a profound impact in the Dallas County community. Dr. Persa...

Diabetic Foot Care

August 17, 2023 07:00 - 28 minutes - 26.2 MB

In this episode as Dr. Armstrong sheds light on the connections between diabetes, neuropathy, foot ulcers, and the critical risk factors for developing these conditions and how “knocking your socks off” can reduce the risk of foot amputations. Dr. Armstrong is Professor of Surgery at Keck School of Medicine of USC. He is the leading clinical researcher in the world of limb preservation. He and his team are dedicated to eliminating amputation in people with diabetes over the next generation....

Exploring the Link Between Diabetes and Kidney Disease: Causes, Symptoms, and Prevention

August 10, 2023 07:00 - 22 minutes - 20.5 MB

In this episode we speak with Dr. Christine Limonte about her insight on diabetic kidney disease. Dr. Christine shares how diabetes affects kidney health and what individuals with diabetes can do to keep their kidneys healthy  Christine Limonte is a nephrologist at the University of Washington. Her research focuses on mechanisms underlying diabetic kidney disease.  “That is essentially what diabetic kidney disease is: it is damage to the structures of the kidneys, specifically that filter...

What Is The Difference Between Processed, Ultra Processed, and Whole Foods?

August 03, 2023 07:00 - 29 minutes - 40.2 MB

In today’s episode, we are in conversation with Marissa Arnone as she discusses the difference between processed, ultra-processed, and whole foods to help us understand the types of foods we consume. We’ll explore the wide range of food choices on the market while examining their effects on society and our health. Marissa became a personal trainer in 2020 while she was attending the University of Florida, then became a registered dietitian soon after graduating. She most enjoys her time wor...

What Is Junk Food?

July 27, 2023 07:00 - 30 minutes - 28.7 MB

In today’s episode, registered dietitian, Toby Amidor helps us define junk food, address marketing's role in increased consumption of such food, and explains the adverse effects the junk foods can have on weight and chronic diseases. Toby provides accessible alternatives and tips for avoiding/reducing junk food, promoting mindful eating and a supportive environment. Stay till the end as we have a giveaway in tis episode. Toby is an award winning registered dietitian and a Wall Street Journal...

What Is an Autoimmune Diet?

July 20, 2023 16:54 - 32 minutes - 44.3 MB

Dr. Crippen shares his personal journey towards alternative medicine and a holistic approach in managing autoimmune diseases. Dr. Crippen explains general foods that commonly fit within an autoimmune diet and the benefits these foods have as well as common foods to reduce including those that can trigger inflammation. Also, stay until the end for an announcement Dr. Jeff Crippen is a Chiropractor, nutritionist and coach who enjoys helping others unlock their true potential. Dr. Jeff has he...

Bridging Health Literacy and Nutrition Education in the Chinese Community

July 13, 2023 07:01 - 25 minutes - 23.4 MB

In this episode, we discuss nutrition and nutritional literacy in the Chinese community with Amy Yiu, a passionate advocate in this field. We explore unique challenges, cultural factors, and differences between immigrants and native-born individuals. We also touch on popular diets, traditional Chinese medicine, common misconceptions, and the impact of social determinants of health. Stay tuned! Amy is a nutrition counselor/educator, author, speaker, media dietitian, and the founder of Libra N...

Understanding Prediabetes in Women's Health

July 06, 2023 07:00 - 24 minutes - 22.2 MB

In today's episode, Dr. Rana Malek discusses the topic of prediabetes in women's health. She provides valuable insights into the causes of prediabetes, explores the relationship between prediabetes and metabolic syndrome, and sheds light on the potential reversibility of prediabetes. Join us as we dive deeper into these intriguing aspects and more with Dr. Malek. Dr. Malek is an associate professor of endocrinology at University of Maryland School of Medicine where her clinical work is foc...

Association Between Lipoprotein(a), Hypertension, and Cardiovascular Disease

June 29, 2023 07:00 - 24 minutes - 22.9 MB

In this episode, Dr. Rishi Rikhi explores the link between lipoprotein(a), hypertension, and cardiovascular disease. We discuss the presence of lipoprotein(a) and hypertension in cardiovascular diseases, as well as strategies for managing these levels to prevent such diseases. Dr. Rihki is a Cardiovascular Medicine Fellow at Atrium Health Wake Forest Baptist with a passion for heart disease prevention and public health research. He is interested in several aspects of primary prevention, inc...

What is Intuitive Eating and How Does It Work?

June 22, 2023 07:00 - 29 minutes - 27 MB

In this episode, we dive into a conversation with Carrie Dennet about the concept of intuitive eating. We explore the definition of intuitive eating, its underlying purpose, the numerous advantages it offers, and the specific individuals who can benefit the most from adopting this "anti-diet" eating style. Carrie Dennet, MPH, RDN, is a Pacific Northwest-based registered dietitian nutritionist, nutrition therapist and certified Intuitive Eating Counselor. She’s the nutrition columnist for Th...

Navigating Nutrition as a Dietitian Living with Type 1 Diabetes

June 15, 2023 07:00 - 28 minutes - 26.8 MB

In this episode, we speak with Lauren Plunkett about her experience of living with type one diabetes and how she has learned to manage this condition as a dietitian. Lauren shares how her personal journey has influenced her professional work and how she leverages her unique perspective to assist others in managing their conditions. She also sheds light on how her condition impacts her role as a dietitian. Lauren Plunkett RDN LD CDCES, specializes in nutrition and exercise for type 1 diabet...

Cardiovascular Risks in Asian Sub-Groups

June 08, 2023 07:00 - 34 minutes - 31.7 MB

In this episode, Dr. Nilay Shah joins us to discuss the prevalence of cardiovascular disease, such as heart failure and ischemic heart disease, among Asian American subgroups. Dr. Shah sheds light on the specific groups of Asian Americans who are most affected by these conditions, discusses the “healthy immigrant effect”,  and identifies some of the factors that may contribute to this health disparity in these sub groups. Nilay Shah is a preventive cardiologist, and Assistant Professor of C...

Impact of Social Determinants of Health on The Health Status of Asian Americans

June 01, 2023 07:00 - 38 minutes - 35.3 MB

Today, we are in conversation with Dr. Jane Jih. She shares the health risks that are more prevalent among Asian Americans, the impact of social determinants of health and the influences of cultural beliefs on the health outcomes on this population and what can be done from a research perspective to address AA needs better.  Dr. Jane Jih is a practicing adult primary care physician and investigator in the Division of General Internal Medicine at the University of California San Francisco. H...

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