Nutrition Essentials for a Healthy Pregnancy
Yumlish: Diabetes and Multicultural Nutrition
English - October 05, 2023 07:00 - 26 minutes - 24.5 MBHealth & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, we're unlocking the secrets to a healthy and vibrant journey from pregnancy to parenthood. We'll explore key nutrients, food do's and don'ts, trimester-specific needs, the power of probiotics, and nourishing your baby's brain. Whether you're a mom-to-be or a new parent, get ready to fuel your family's future with expert advice and practical wisdom. Let's dive in!
Yaffi Lvova is an experienced Registered Dietitian Nutritionist and a proud mom of twins plus one. She holds degrees in both World Religions and Nutrition & Dietetics from Arizona State University. Yaffi is a published author of several books on feeding kids and is the creator of Toddler Test Kitchen™. Yaffi supports parents through her social media, public speaking, and Nap Time Nutrition podcast and YouTube channel.
“Add a smile and add a plant.”
“When you're pregnant, it's important to get a mix of nutrition.”
On This Episode You Will Learn:
Key Nutrients and Specific Food for Pregnant Women
Role of Probiotics in Supporting Health
Maintaining a Balanced Diet in Pregnancy
Introduction to Solid Foods to Babies + Food Culture
Reliable Resources/Tools for New Parents and Pregnant Women
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Connect with Yaffi Lvova!
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