Yoga and Wellness

Yumlish: Diabetes and Multicultural Nutrition

English - October 26, 2023 07:00 - 23 minutes - 21.5 MB
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Previous Episode: Nourishing Change: Food Insecurity's Impact on Marginalized Communities

Next Episode: Focus on Healthcare Transformation and Elevating the Role of Nutrition Services in Healthcare

Alisha Burrell unravels her transformative journey from anger to love. Discover low-impact workouts like Kemetic yoga, meditation, and nature connection. Explore yoga's physical and mental benefits, its power to enhance mindfulness, and the science behind improved flexibility and mobility.

Alisha Burrell M.Ed. is a Kemetic yoga teacher and wellness entrepreneur, curriculum specialist, gardener, and author of the book, Worrier to Warrior. Alisha is the executive director of the organization, Roots to Wellness, that focuses on health empowerment and social-emotional learning.

"What's most important is listening; that's why you have two ears and one mouth. You'd be listening twice as much as you'd talk."

On This Episode You Will Learn -

Various Types of Wellness Activities

Physical & Mental Benefits of Yoga

The Science Behind Yoga

Yoga: A Tool for Managing and Alleviating Chronic Pain Conditions?

Yoga & Mental Health

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