Your Weekly Dose of Higher Consciousness
252 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 5 ratingsWelcome to Your Weekly Dose of Higher Consciousness, the self-improvement, self-discovery, and spiritual healing podcast that guides you toward elevated levels of awareness in all aspects of life. Join Liz Gracia, a transformational leader and inspirational and spiritual teacher of consciousness, as she empowers you to awaken into higher states of consciousness and discover self-care tips, tools, and resources to heal your life.
In this podcast, Liz draws upon the profound teachings of renowned teacher and esteemed psychiatrist Dr. David R. Hawkins, M.D., Ph.D. Together, we explore the depths of consciousness and reveal the path to true fulfillment, self-healing, and authentic power. Liz intends to inspire you to break free from negativity, release suppressed and trapped emotions, and embrace happiness, health, love, wealth, and wisdom.
With an irreverent and easy-to-understand approach, Liz shares practical insights on how to find happiness, maintain optimal health, let go of resistance and allow divine guidance to flow. Her vision is to alleviate human suffering and elevate the planet's collective consciousness to a level of 250 on the Map of Consciousness.
As you embark on this transformative journey, remember you are not alone. Liz Gracia, your guide in this exploration, stands alongside you, offering support, wisdom, and encouragement. Together, let's uncover life's true essence of power and joy.
Join us for Your Weekly Dose of Higher Consciousness, and together, we'll transcend limitations and unlock the boundless potential within.
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Episodes
Why is Willingness & Intention Such a Powerplay?
April 24, 2024 12:00 - 34 minutes - 23.7 MBThis week's "Weekly Dose of Higher Consciousness" looks at the level of consciousness known as WILLINGNESS from Map of Consciousness. To be willing is truly a powerplay in consciousness. To align with true willingness is aligning with higher consciousness and opening up your awareness to the level of consciousness of willingness at 310 on the Map of Consciousness. On the Map of Consciousness, there are 6 columns that look at each level of consciousness and the energy level of each level a...
What is the Truth? Teachings from Dr. David R. Hawkins
April 17, 2024 13:00 - 30 minutes - 21 MBThis week's episode of Your Weekly Dose of Higher Consciousness asks the question: "What is the Truth?" and how do you tell the truth from falsehood? In this episode, I read some passages from Dr. David R. Hawkins' book Truth vs Falsehood found in Chapter 3 Truth as Enigma: The CHallenge and the Struggle. I also discuss where to discover significant levels of truth in consciousness and ways to align with higher consciousness. What is the Truth? One part of the discussion suggests you ta...
Would You Let the Wolves in the Monastery?
April 10, 2024 13:00 - 17 minutes - 12 MBThis week's episode of Your Weekly Dose of Higher Consciousness begs the question, "Would you let the wolves in the monastery?" What does it mean? How often are you letting the wolves in the monastery? Every month I look to find an interesting topic to discuss. This is the one for this month. Each week I intend to help you put into context where higher levels of truth and power exist based on consciousness calibrations. Just because one thing is of higher consciousness than another doe...
Test Your Ability to Discern Consciousness in Our Quiz on Occupations
April 03, 2024 12:00 - 17 minutes - 12.2 MBThis week's episode of Your Weekly Dose of Higher Consciousness Quiz takes a look at the following occupations: Computer Programming Coaching Farming or Being a Brand Ambassador Which occupation calibrates at the highest level of consciousness and which one calibrates below 200 on the Map of Consciousness? Each week we intend to help you put into context where higher levels of truth and power exist based on consciousness calibrations. Just because one thing is of higher consciousnes...
What is Courage & Why You Need to Step Into It to Change
March 27, 2024 12:00 - 25 minutes - 17.9 MBIn this week's "Weekly Dose of Higher Consciousness", I cover the level of consciousness known as COURAGE. So What is Courage & Why Does It Take Courage to Change? The Map of Consciousness puts into context the level of consciousness known as courage. Courage calibrates at 200 on the Map of Consciousness (or 10 to the 200th power). It is what Dr. David R. Hawkins' research into conscu=iousness has found to be the doorway into true power. True power is defined in consciousness research a...
Shifting Your Way of Being with Opening Up by Writing It Down: A High Vibe Book Recommendation
March 20, 2024 12:00 - 28 minutes - 19.6 MBHave you ever felt stuck, weighed down by past traumas or emotional blocks? I'm Liz Gracia. In this transformative journey, I'll introduce you to the power of therapeutic journaling, a method that's not just about recording daily events but also about uncovering and healing the deeper parts of yourself. "Opening Up by Writing It Down" by James W. Pennebaker and Joshua M. Smyth is our guide. It demonstrates how expressive writing isn't just cathartic—it's a pathway to higher consciousness...
Awakened or Asleep: Gauging the Conscious State of Humankind
March 06, 2024 13:00 - 29 minutes - 20.3 MBEmbark on a profound exploration with me, Liz Gracia, as we unravel the complexities of human consciousness with unique insights from Brian Gibbs of ConsciousnessCalibrations.com. This week, we venture into the human psyche's intricacies, dissecting the vibrancy of consciousness levels that span from the precarious 200 mark to the spiritually charged 500 point. Our discussion peels back layers of humanity's evolutionary journey, inviting you to step into your power as an agent of change. ...
Get Off the Hampster Wheel of Mistakes and Break Free from Self-Scorn
February 28, 2024 16:00 - 44 minutes - 30.7 MBDo you ever feel like a broken record, constantly replaying the same mistakes? Prepare to uncover the secrets to breaking free from the cycle of errors that has been holding you back. This episode walks you through the transformative journey of recognizing and overcoming repetitive blunders, highlighting the crucial role of acceptance and awareness. We delve into the power of self-forgiveness and explore how inherited factors might influence our behavior. With insights from consciousnesscali...
How to Remove Limiting Beliefs: Subconscious vs Conscious
February 22, 2024 13:00 - 8 minutes - 5.72 MBUnlock the mysteries of your subconscious and consciously transform your life with our latest heart-to-heart featuring Linda Armstrong, a master of the emotion, body, and belief code techniques. This week, I, Liz Gracia, delve into how ingrained beliefs shape our reality and what it takes to shift them. Linda sheds light on the profound teachings of Dr. Bradley Nelson's Belief Code and offers practical advice that could be your stepping stone to a new level of self-awareness and wellness. ...
Unearthing the Hidden Beliefs Shaping Our Lives with Linda Armstrong
February 21, 2024 13:00 - 25 minutes - 17.6 MBEmbark on a journey through the subconscious with me, Liz Gracia, as Linda Armstrong, a certified Emotion Body and Belief Code practitioner, joins us to illuminate the hidden forces of beliefs shaping our existence. Peel back the layers of your own life story as we discuss the Belief Code, a revolutionary approach by Dr. Bradley Nelson, which reveals how entrenched beliefs from our earliest years or passed through generations can secretly sculpt our life's narrative. My voyage of transfo...
Insightful Awakening: The Profound Practice of Vipassana- This Month's Tools for Transformation
February 14, 2024 13:00 - 36 minutes - 24.8 MBGet instant access to this month's FREE Tool for Transformation: Introduction to Insight Meditation-Discover the Path to Sustained Inner Peace. Join world-renowned teachers Sharon Salzberg and Joseph Goldstein. Have you ever felt lost in the whirlwind of thoughts and emotions? What if you could step off life's treadmill, even for just a moment? "How can we transform ordinary moments into extraordinary insights? "What secrets do calm and collected minds hold? Today, we will dive into ...
Discover The Power of Pursuing Truth for Its Own Sake: Unlocking 1001 Ways to Higher Consciousness
February 07, 2024 13:00 - 42 minutes - 29.2 MBDownload the List of Rules to Live By Worksheet & Guide here. What if I told you that pursuing the truth for its own sake is a powerplay in consciousness? A way to elevate your way of being in and perceiving the world. A way to "shore up" your energy field to stand firmly in your own power and sense of self, like the ancient REdwood Forests I love to imagine as my metaphor for grounding and being fully embodied in the present. And what if I told you you didn't have to get involved in thi...
From Ice Shocks to Sage Talks: Journey to Well-being on the Scale to Consciousness Quiz
January 31, 2024 13:00 - 27 minutes - 19.2 MBHave you ever jumped into an ice bath? Besides the shock and wake-up call into the present moment, have you ever wondered if it benefited your health? How about a sage bath? Do you even know what a sage bath is? If you have shamanic tendencies, you likely know what it is, but is giving yourself one helpful? Finally, how do you feel about heart-to-heart conversations? Do you think they are of higher consciousness to have? Or would you rather avoid them? That's this month's Higher Consciou...
Higher Doesn't Mean Better: Practical Wisdom for Leveraging Mid-Level Power for Everyday Success
January 24, 2024 13:00 - 40 minutes - 27.7 MBWelcome to another thought-provoking episode of "Your Weekly Dose of Higher Consciousness" podcast, where we dive into the profound yet often overlooked truth that in consciousness, higher doesn't always equate to better. Unlike the familiar realms of academics or sports, where higher scores and faster times reign supreme, consciousness operates on a different spectrum entirely – where every level has its unique power and purpose. Today, we unravel the not-so-linear path of spiritual grow...
Book Review Podcast of The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative
January 17, 2024 13:00 - 25 minutes - 17.8 MBHave you ever felt an inexplicable sense of peace while walking through a forest? Or have you noticed how a day spent by the ocean with your feet in the sand, your bootie in the sun, and the sounds of the seagulls and kids playing on the beach can leave you feeling rejuvenated? Well, what if I told you that these feelings are not just fleeting moments of happiness but are deeply rooted in our biology and can significantly impact our health and well-being? What if there was a way to harn...
Get Inspired by My Top 12 List of Rules to Live By in 2024
January 10, 2024 13:00 - 43 minutes - 30.1 MBDid you know having a personalized list of rules to live by is a "Powerplay" in consciousness? Today, I will share my Top 12 List of Rules to Live By to inspire you to create your own List of Rules to Live By, based on personal aspirations, intentions, New Year's resolutions, and goals. So, as a teacher of consciousness, we can take advantage of the Map of Consciousness and consciousness calibrations as a blueprint for aligning our New Year's resolutions with the power to succeed. These i...
Forget New Years Resolutions Consider a New Approach
January 03, 2024 17:00 - 51 minutes - 35.7 MBHey There! Why do you think most people can't keep New Year's resolutions? What if I invite you to a new way of looking at New Year's resolutions, ones aligned with power and not force? And if you've been listening in for a while, then you are familiar with The Map of Consciousness by Dr. David R. Hawkins and his renowned book Power vs. Force. In our collective evolution of consciousness, you can see where we are, based on some popular memes or quotes like "May the Force be with you" fr...
How to Be Happy? Let's Put It Into Context!
December 27, 2023 17:00 - 53 minutes - 37.1 MBHow to Be Happy is a highly "Googled" phrase! In fact, more than 40,000 searches a month are on the phrase, "How to Be Happy"! Along those same lines people are searching for: How to be happy in life, How to be happy again, How to be happy with yourself, How to be happy for yourself, How to be happy single, How to be happy at work, How to be happy in relationships.....the list goes on! In this episode I discuss: The levels of consciousness that lead to happiness Understanding th...
Is Your Glass Half Empty or Half Full?
December 20, 2023 17:00 - 16 minutes - 11.2 MBThis week's episode of Your Weekly Dose of Higher Consciousness 101 Ways to Happiness, Success, or Inner Peace takes a look at: · 101 Ways to Happiness #25 from Dr. David R. Hawkins Book of Slides. Listen in as I read today's 101 Ways to Happiness tip from Dr. Hawkins teachings In The Book of Slides: https://veritaspub.com/product/book-of-slides-the-complete-collection/ Are you predominantly half empty or half full? Are you a pessimist or an optimist? Does one way of bein...
From Emotional Peaks and Instability to Inner Peace: The Power of Dominant Dimension Awareness
December 13, 2023 13:00 - 22 minutes - 15.2 MBJoin Liz Gracia in this transformative episode of 'Your Weekly Dose of Higher Consciousness' podcast as she unveils a potent technique to stabilize your emotional landscape and reinforce your energetic foundation. Discover how to harness the power of your Dominant Dimension, gleaned from episode 191, to cultivate presence, confidence, faith, understanding, focus, and organization. Liz shares her personal journey and practical grounding method to help you embody the higher aspects of your...
Important Announcement!
December 08, 2023 17:00 - 2 minutes - 1.75 MBHey there! I just wanted to give you a heads-up on a new podcast schedule. I bit off way more than I thought I could chew by doing two podcasts a week. So I need to go back to 1 podcast a week that will come out on Wednesdays or Thursdays. Thanks for sticking with me on this journey to aligning with authentic power and truth and mapping out a plan and a personalized list of rules to live by that serve your highest intent for a life well lived. Thanks for checking in, and don't forget to...
Harnessing the Power of Fields: A Simple Method for Making Better Choices
December 07, 2023 20:00 - 31 minutes - 21.7 MBHow do you make good choices? Are you making choices based on fear? You're in shark-infested waters here. Making choices here isn't necessarily promising! So how can you make better choices in a new and pioneering way that's pretty darn easy to do? I've discovered something compelling I want to share with you today in this week's 1001 Ways to Being of Higher Consciousness Episode called: Harnessing the Power of Fields: A Simple Method for Making Better Choices That's this month's 1001 ...
Exploring the Energy of Shunning & Overcoming the Feeling of Being Shunned- 1001 Ways
November 30, 2023 13:00 - 21 minutes - 14.6 MBLearn How to Let Go! Have you ever shunned someone or been a part of a group that has, or have you ever been shunned by another? If you are like many of us, you've likley been shunned as a child or in social situations, perhaps at work or groups, or, maybe no one would ever choose you to be on a Red Rover Team as a child. You remember how that made you feel, right? It's a very low vibe! It doesn't feel good at all! But what if you repressed and suppressed how you felt when shunned? Let...
The Divine Calculator: How I Found Thanksgiving and Transcendence in Aisle Five
November 28, 2023 13:00 - 31 minutes - 21.5 MBIf you are new to Your Weekly Dose of Higher Consciousness podcast, I highly recommend you download my "Foundational Basics" playlist to get up to speed with the essence and intention of this podcast. Access all playlists here. Today, I am sharing a story about my experience yesterday when I decided to let "the fields" "do the math" for me at the grocery store... It's interesting what I decided about something, what it was, and how it played out while shopping for Thanksgiving supplies. I...
Happy Thanksgiving Consciousness Tips + Our Beloved Pets & Animal Consciousness
November 23, 2023 13:00 - 38 minutes - 26.3 MBIn this week's "Your Weekly Dose of Higher Consciousness" we're looking at two major topics: Animal consciousness calibrations and the level of consciousness of your family pet, be it the consciousness calibration of the family dog or the family cat. In addition to the significance of having a pet in your life I also provide consciousness calibrations of the animal kingdom and offer some insights as to what type of pet is best for humans in order to raise your own level of consciousness. I...
How Can You Ensure a Happy Harmonious Thanksgiving? Discover a Powerful Yet Simple & Effective Technique
November 21, 2023 13:00 - 17 minutes - 12.1 MBDo you dread some family gatherings? Is there one relative that makes you cringe with the things that come from their mouths? How about the political discussions? As we all know, they are a sinkhole for the whole gathering—a downward spiral into bad behavior and regrettable utterances. And there’s a good reason, according to consciousness research, that is so. But we’re not going to go into that today. That’s an entirely another topic. Today I want to help you Ensure a Happy, Harmoniou...
Conquering the Fear of Intimacy: Choosing the Higher Power & Friend That It Is- Today's 1001 Ways
November 16, 2023 18:00 - 42 minutes - 29.3 MBWelcome to a transformative episode of Your Weekly Dose of Higher Consciousness Podcast. Today, we are diving deep into an often-misunderstood realm of human experience - intimacy. More specifically, we're addressing the fear of intimacy that holds many of us back from truly connecting with others. In this episode, titled "Conquering the Fear of Intimacy: Choosing the Higher Power & Friend That It Is," we explore how fear of intimacy manifests in our lives, its impact on our relationships, ...
Pinpointing Limitations: Tapping into Your Chakra System for Personal Breakthroughs & Revelations for Meaningful Calibrations.
November 14, 2023 18:00 - 41 minutes - 28.8 MBDownload the Map of Spiritual Progress here and/or Get Instant Access to Blessing of the Energy Centers Meditation by Joe Dispenza here. In this episode of Your Weekly Dose of Higher Consciousness, we dive deep into the fascinating world of consciousness calibrations. Host Liz Gracia takes us on a journey through the chakra system and its significant role in our multidimensional existence. We explore how different roles we play in life, from leaders to teachers, are connected to specific ...
Escaping the 'New Normal': Reclaiming Your Power - 1001 Ways of Being to Let Go Of...
November 09, 2023 17:00 - 29 minutes - 20.4 MBGet Help with How to Let Go with My Top Tips and Resources to Get You on Your Way This episode delves into one of the 1001 Ways of Being to Let Go Of, focusing on the dangerous notion of accepting the 'new normal'. Liz Gracia, your happy podcast host and Founder and editor-in-chief of TheMindBodySpiritNetwork.com, shares her insights about the impersonal negative attractor field and the self-destructive nature of this concept. She explains why buying into the 'new normal' means giving awa...
Elevating Your Reality: Dissolving Negativity and Embracing Truth
November 07, 2023 18:00 - 34 minutes - 24 MBIn this enlightening episode of 'Your Weekly Dose of Higher Consciousness', we delve deep into the realm of consciousness calibrations and how they can significantly raise your level of consciousness. We explore the process of waking up to a new reality, embracing authentic power and truth, and dissolving negative attractor fields that disrupt our thoughts, experiences, and self-perceptions. We also share insights on how to process repressed, suppressed, and inherited trapped emotions witho...
5 Compelling Reasons Why the Feeling of Accomplishment is So Gratifying
November 01, 2023 15:00 - 40 minutes - 27.7 MBAdd today's 1001 Way to Being of Higher Consciousness to Your List of Rules to Live By. Download your worksheet here. Do you remember the last time you achieved something significant? That feeling of pure elation, the rush of joy, the sense of accomplishment that fills you up and lifts your spirits. It's a gratifying sensation, one that motivates us to strive for excellence and mastery, push boundaries, and explore our potential. But why is this feeling so powerful? What makes it so s...
Take a Quantum Leap in Consciousness from Average to Extraordinary
October 31, 2023 17:00 - 38 minutes - 26.7 MBWhat if you could raise your level of consciousness significantly instead of the seemingly measly 5 points on the Map of Consciousness, on average, over a lifetime? That's According to Dr. David R. Hawkins's consciousness research. What if you could wake up to the lower consciousness running within you on any topic and let go of it sooner rather than later with ease? That could be relationship stuff, money stuff, career stuff, health. So, what if you could raise your level of consciousne...
Breaking Free: Releasing the Obligation to Love and Embracing True Freedom
October 26, 2023 17:00 - 26 minutes - 18 MBDiscover How to Let Go Resources, Tips, and Tools Here. Welcome to "Your Weekly Dose of Higher Consciousness", a podcast that brings you insightful conversations, enlightening topics, and thought-provoking ideas to elevate your consciousness. This week's episode is "Breaking Free: Releasing the Obligation to Love and Embracing True Freedom." Our host, Liz Gracia, founder and editor-in-chief of TheMindBodySpiritNetwork.com, delves into love as an obligation and its feelings of guilt and res...
How to Take the Edge Off of Embracing Change: An Insight into Bach Flower Remedies
October 24, 2023 18:00 - 30 minutes - 20.8 MBShop All 38 Bach Flower Remedies on Amazon! In this enlightening episode of Your Weekly Dose of Higher Consciousness, your host Liz Gracia delves into the transformative power of Bach Flower Essences. As she navigates her journey of emotional healing and self-discovery, Liz shares how these natural remedies have been instrumental in easing her process of letting go of unwanted emotions and behaviors. She also introduces us to 'Walnut', a Bach Remedy that has helped her embrace change an...
Embracing What You Love: The Proven Power of Personal Preferences- 1001 Ways to Being of Higher Consciousness
October 19, 2023 15:00 - 26 minutes - 18 MBDownload your "High Vibe" List of Rules to Live by Worksheet here. Welcome to another episode of Your Weekly Dose of Higher Consciousness. This week, your host Liz Gracia explores the profound concept that: "What we like and enjoy is not just personal preference but also holds significant power and spiritual validity in consciousness." Drawing on insights from ConsciousnessCalibrations.com, Liz delves into the energetic implications of this statement and its high calibration on the Map...
Rising Above Thought Patterns: A Guide to Self-Compassion and Freedom- Today's Tool for Transformation
October 17, 2023 18:00 - 17 minutes - 12.1 MBGet Today's FREE Tool for Personal Transformation, a 4-Part Video series with Tara Brach and Jack Kornfield called: A Mindful and Kind Approach to Quieting Your Mind here. Welcome back to another enlightening episode of Your Weekly Dose of Higher Consciousness podcast, where we curate transformative tools that calibrate above 200 on the scale of human consciousness. In this week's episode, "Rising Above Thought Patterns: A Guide to Self-Compassion and Freedom," host Liz Gracia introduces...
The Divine Dichotomy: Navigating the Shadow and Light of Seeking Approval- 1001 Ways of Being
October 12, 2023 16:00 - 14 minutes - 9.76 MBDive into an enlightening exploration of consciousness in the latest episode of "1001 Ways of Being to Let Go of" podcast. Your jovial host, Liz Gracia, takes you on a journey through the dual aspects of seeking approval - its shadow side and its light side, in an episode aptly titled "The Divine Dichotomy: Navigating the Shadow and Light of Seeking Approval." Liz, the founder and editor-in-chief of TheMindBodySpiritNetwork.com, masterfully introduces the listeners to lower ways of being, b...
Is Your Favorite App Harmful or Helpful? Let's find Out in Today's Quiz!
October 10, 2023 15:00 - 24 minutes - 17 MBWelcome to another exciting episode of Your Weekly Dose of Higher Consciousness Quiz, hosted by Liz Gracia, Founder & Editor in chief of TheMindBodySpiritNetwork.com. This episode delves into the energy and consciousness calibrations of some of today's popular apps, aiming to provide listeners with insights into whether these apps are constructive, destructive, or of higher or lower consciousness. The podcast emphasizes the importance of understanding the energy that apps bring into our l...
Pretend You Have NO memory: 1001 Ways to Awakening to Higher Consciousness
October 05, 2023 14:00 - 24 minutes - 17.2 MBHave you downloaded your customizable The List of Rules to Live By Worksheet yet? It's of higher consciousness (350) to create one! So get instant access to yours today. What if I told you to pretend you have no memory? How did you react to this statement? How did it make you feel? Stay tuned as we unravel the secrets to living a more intentional and conscious life in this episode called: Pretend You Have NO Memory: Awakening to Higher Consciousness That’s this week's 1001 Ways to Be...
Is There a Map to Success in Every Area of Your Life? Yes! Meet the Map of Spiritual Progress
October 03, 2023 12:00 - 23 minutes - 16.3 MBGet Instant Access to a Downloadable pdf of The Map of Spiritual Progress here. Welcome to this episode of Your Weekly Dose of Higher Consciousness podcast, where I will introduce you to Brian Gibbs, Founder of ConsciousnessCalibrations.com's, Map of Spiritual Progress. This map is a free substitute for the copyright-enforced Map of Consciousness from Veritas Pub. It's inspired by the teachings of Dr. David R. Hawkins and a decade of spiritual work and calibrated at an impressive 840 due t...
The Truth About Luck and Beginner's Luck- 1001 Ways of Being to Let Go Of
September 28, 2023 12:00 - 14 minutes - 10.2 MBDon't forget to visit TheMindBodySpiritNetwork.com./howtoletgo for additional resources and support in your journey toward higher consciousness. Join your host, Liz Gracia, for a thought-provoking journey into consciousness, self-awareness, and personal growth. In this episode of "Your Weekly Dose of Higher Consciousness," Liz delves deep into the concept of luck and the intriguing phenomenon known as beginner's luck. Discover why it makes sense to let go of the notion of luck and explore t...
Breaking Free from Codependency: Your Monthly High Vibe Book Recommendation
September 26, 2023 12:00 - 21 minutes - 15.2 MBHigh Vibe Self-Help Book Recommendation of: Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melody Beattie Join host Liz Gracia in this enlightening episode of "Your Weekly Dose of Higher Consciousness" as we explore the transformative power of "Codependent No More: How to Stop Controlling Others and Start Caring for Yourself." In this episode, we'll delve into: The proven energy of the content of the book to help you heal and the consciousness cali...
From Victim to Victor: Unleashing Your Inner Power -1001 Ways Episode + A True Story
September 21, 2023 12:00 - 29 minutes - 20 MBWhat's the benefit of being one who lets go of victimhood? Is there an energy boost or a power boost, or is it a mistake to let go of playing the victim? This is a continuation of last week's 1001 ways of being to let go of. According to all kinds of victimhood calibrations, none are worth holding on to if you intend to have a happier, more fulfilling, and balanced life. But I forgot to talk about the energy of letting go of victimhood. It's this week's 1001 ways of being of higher conscio...
Mindful App Selection: Protecting Your Health and Happiness and Navigating the Pitfalls in a Mind Field of Wellness Apps
September 19, 2023 17:00 - 38 minutes - 26.7 MBClick here to access The Newest HeartMath App. Are you on a quest for personal, professional, and spiritual excellence? Today's episode introduces you to a scientifically-backed tool that can unlock your heart's wisdom and significant power. It's the Inner Balance Coherence Plus Heart Math App from The HeartMath Institute. This cutting-edge tool is calibrated at 460 on the Map of Consciousness, reflecting excellence and profound potential for personal transformation. Before we delve into...
Mindful App Selection: Protecting Your Health and Happiness and Navigating the Pitfalls in a Mine Field of Wellness Apps
September 19, 2023 17:00 - 38 minutes - 26.6 MBClick here to access The Newest HeartMath App. Are you on a quest for personal, professional, and spiritual excellence? Today's episode introduces you to a scientifically-backed tool that can unlock your heart's wisdom and significant power. It's the Inner Balance Coherence Plus Heart Math App from The HeartMath Institute. This cutting-edge tool is calibrated at 460 on the Map of Consciousness, reflecting excellence and profound potential for personal transformation. Before we delve into...
Top 10 Signs You Are Playing the Victim in Some Area of Your Life-1001 Ways to Let Go of
September 14, 2023 16:00 - 40 minutes - 27.6 MBAre You Ready to Rise Above, Embrace Your Innate Power, and Let Go of Victimhood in All It's Clever Disguises? Discover How to Let Go of Victimhood here. Welcome to another enlightening episode of "1001 Ways of Being to Let Go of..." But before we dive in, I'm Liz Gracia, your happy host of Your Weekly Dose of Higher Consciousness and the Founder & Editor in Chief of TheMindBodySpiritNetwork.com, your source for conscious living. Today, we're exploring the intriguing question: Why do some...
Navigating the Sinkhole of Disappointment: Revealing the Negative Force of Desire
September 12, 2023 15:00 - 38 minutes - 26.4 MBGet My FREE Email Journey on HOw to Let Go Here! Welcome to *Your Weekly Dose of Higher Consciousness,* where transformation and self-discovery take center stage. I'm your host, Liz Gracia, founder of TheMindBodySpiritNetwork.com and a passionate consciousness teacher. Today, we're diving deep into the intriguing realm of Dr. Hawkins' Map of Consciousness, exploring a level that affects us all – disappointment and desire. Have you ever held onto something you deeply desired, only to find y...
Awakening Your Day: The Power of Setting Morning Intentions- 1001 Ways to Being of HIgher Consciousness
September 07, 2023 14:00 - 24 minutes - 16.6 MBAdd this to your High Vibe List of Rules to Live by Hey there, conscious explorers! 🌟 Do you ever wake up feeling like your day is just happening to you rather than you shaping it with intention? What if I told you that you have the power to infuse every moment with purpose and meaning? And guess what—it couldn't be much simpler! In this episode of "Your Weekly Dose of Higher Consciousness," we're taking you on a transformative journey into the profound impact of setting intentions every ...
Unmasking the "Authentic Power" Behind Beloved Fictional Characters
September 05, 2023 14:00 - 22 minutes - 15.6 MBWelcome to "Your Weekly Dose of Higher Consciousness Quiz," this podcast that takes you on an extraordinary journey through the worlds of fictional characters with authentic power, wisdom, and higher consciousness. Hosted by Liz Gracia our show invites you to explore the hidden potential within your beloved fictional characters. We go beyond the surface of their stories to uncover the profound energies that resonate within them. In this episode, we delve into the minds of iconic characters ...
Redefining Our Instinct: Letting Go of Judging Others-1001 Ways of Being to Let Go Of
August 31, 2023 12:00 - 19 minutes - 13.3 MBHave you ever caught yourself passing judgment on someone without truly understanding their story? Or perhaps you've wondered why we're so quick to judge others, even without realizing it? This week, we're delving deep into a hidden aspect of our human nature – the judging instinct. And guess what? It might just be the key to unlocking a happier, more accepting you. Why Listen? Picture this: You're living your best life, feeling content and genuinely grateful for each moment. That's what h...