E16: Find comfort in the skin you're in
Your Uncommon Life
English - February 19, 2021 01:00 - 31 minutes - 21.6 MB - ★★★★★ - 4 ratingsSelf-Improvement Education Health & Fitness Mental Health mindfulness motherhood parenting christian women stress anxiety health peace home Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This is my 3rd pregnancy in 3 years so I know what it’s like to be heavier and struggle to dress my body. But I refuse to hide it and remain uncomfortable in it, despite how my weight has fluctuated. It’s common to feel uncomfortable in your own skin for various reasons and the solution is deeper than just “loving your body.” It takes a mindset shift toward treating yourself well, instilling healthy habits, choosing positive self-talk, and allowing yourself to dress in clothes that make you feel good.
In today’s episode:
I’m pregnant again!
Feeling uncomfortable in your own skin
The solution isn’t loving your body
Treat yourself well
Instill healthy habits
Positive self-talk
Dress in clothes that fit
To read the transcript, please visit my website at www.youruncommonlife.com/blog/categories/podcast-transcripts
Motivational Piano Background Music by Nikita Lukyanov | https://soundcloud.com/lukyanovnikita
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