Dr. Saundra Dalton Smith on Beating Burnout and Experiencing True Rest
The Peace and Productivity Podcast
English - March 08, 2021 09:30 - 55 minutes - 37.8 MBSelf-Improvement Education Health & Fitness Mental Health vision energy goals health holistic intentional intentionalliving intuitive mindset momprenuer Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and author. She is an international wellness expert featured in numerous media outlets including Prevention, MSNBC, Women’s Day, FOX, Fast Company, Psychology Today, INC, and as a guest on Dr. Oz show. She is the author of numerous books including her new book Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including ground-breaking insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 100,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com. Learn more about Dr. Saundra at IChooseMyBestLife.com and DrDaltonSmith.com.
Connect with Dr. Saundra
Twitter Handle: @DrDaltonSmith
Facebook Page: Dr. Saundra Dalton – Smith
Instagram: @DrDaltonSmith
Pinterest: @DrDaltonSmith
Learn more about Dr. Saundra at IChooseMyBestLife.com and DrDaltonSmith.com.
Take the Quiz: http://www.restquiz.com/
Sacred Rest: https://ichoosemybestlife.com/sacred-rest/
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Peace and Productivity Planner