Covid-19😲 Home Workout Challenge!!!!

Your Purposeful Purpose Podcast

English - March 27, 2020 05:00 - 15 minutes - 11.2 MB - ★★★★★ - 34 ratings
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#0042 😃Welcome to another episode of Your Purposeful Purpose Podcast😃

In today’s episode, I’m challenging you to take your mind off the world 🌎 and place that focus on your mind and body... Over the next 14 days, I went you to combine the 14 day cleanse with your 14-day workout challenge.

Homework:

Make sure every major muscle group in your body is fully stretched and warmed up.

6 Days of work 1 day of restWorkout 🏋️‍♀️ duration of 40 minutes.45 seconds on 30 seconds restEach rotation will last for 6 minutes7 rotationsSquatsPush-ups from the groundAb crunchesHigh kneesBurpeeAlternating lunges

LET'S GET TO WORK!!!

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We focus on mental, physical and spiritual wins every day.