12: Anger and Shame
Your Personal Power Pod
English - October 23, 2021 15:00 - 25 minutes - 17.9 MB - ★★★★★ - 8 ratingsSelf-Improvement Education self-esteem mental health relationships learning to love yourself personal growth self-actualization Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 11: Stress and Anxiety
Next Episode: 13: The Fun Stuff
In today’s episode we look at Anger and Shame. Two emotions that most of us feel at various times and under different circumstances. We will look at why Anger happens, what purpose it serves, and what we can do about it. We also explore what Shame is and how to deal with it.
Upbuilding The SelfTwo former monks, a former startup founder/CEO, and a former equity derivatives trader...
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