11: Stress and Anxiety
Your Personal Power Pod
English - October 15, 2021 23:00 - 25 minutes - 17.8 MB - ★★★★★ - 8 ratingsSelf-Improvement Education self-esteem mental health relationships learning to love yourself personal growth self-actualization Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 10: Boundaries Revisited and Guilt
Next Episode: 12: Anger and Shame
In today’s episode we look at Stress and Anxiety. Two emotions that we all feel at times, and have felt more often in the last 18 months because of the pandemic and other local and world situations. Many people think that stress and anxiety are the same thing, but they are not! Today we talk about the causes, the differences, how they affect you emotionally, physically and socially, and what you can do to deal with them.
Upbuilding The SelfTwo former monks, a former startup founder/CEO, and a former equity derivatives trader...
Listen on: Apple Podcasts Spotify