Your Inner Vitality
66 episodes - English - Latest episode: 15 days ago - ★★★★★ - 1 ratingCome as you are, we will meet you where you are at. No matter where you are right now it is exactly where you need to be. Allow this to be a safe place for you to explore all that you need to with no judgment but pure curiosity. Let’s get messy together and shake things up. Dust off those dreams and start living them. I will introduce you to other professionals and individuals just like you. Of course, you will also have regular solo moments with me too.
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Episodes
Your Monthly Mindful Meditation: From Chaos to Adventure Come Play with Me
April 11, 2024 09:00 - 7 minutes - 6.97 MBIn this month's mindful meditation, embark on an exhilarating journey "From Chaos to Adventure" with Jess. She invites you to play amidst life's whirlwind, guiding you through a meditation towards a realm of adventure and joy. Take a pause from all the work you are doing and discover something within this meditation that will carry into your day. Whether it's an object, energy, or feeling, let it support you through any chaos you may be facing. Jess encourages you to release control and surr...
Your Medical and Dental Plan Confuse You? Helping Decode Your Self Care.
March 28, 2024 09:00 - 50 minutes - 46.6 MBIn this episode, Jess is joined by Samuel Springer from FinancialEssentials to decode the intricacies of your health and dental benefits. Together, we'll explore essential topics including: Understanding your benefit plan How to use them all year round Learn who to go to to learn more about your benefit package (Thanks Anna for asking this question, we heard you and answered this for you) Unraveling the concept of an HSA Health Spending Account Tax benefits - Navigating the process of c...
34: Your Medical and Dental Plan Confuse You? Helping Decode Your Self Care.
March 28, 2024 09:00 - 50 minutes - 46.6 MBIn this episode, Jess is joined by Samuel Springer from FinancialEssentials to decode the intricacies of your health and dental benefits. Together, we'll explore essential topics including: Understanding your benefit plan How to use them all year round Learn who to go to to learn more about your benefit package (Thanks Anna for asking this question, we heard you and answered this for you) Unraveling the concept of an HSA Health Spending Account Tax benefits - Navigating the process of c...
Your Monthly Mindful Meditation: Clear Your Mind For a Better Routine
March 14, 2024 09:00 - 8 minutes - 7.56 MBAllow Jess to guide you into the soothing embrace with each breath, as you focus on consistency and crafting clarity within your mind. Navigate the currents of mindfulness, sweep away mental clutter, and create space for intention. In the symphony of stillness, where aspirations find resonance and the rhythm of your heart aligns with your dreams. This session is a harmonious guide, nurturing routines and fostering an environment where new habits flourish and goals are attended to. Feel the s...
33: Feeling Lost? Live Your Best Life with Laura Sullivan
February 22, 2024 10:00 - 36 minutes - 33.2 MBJoin us for an inspiring episode as we connect with Laura Sullivan, a running coach and marathon enthusiast hailing from Regina, Canada. In this transformative conversation, we recount our serendipitous meeting during the Courage to Change Tour, setting the stage for a deep exploration of belonging, purpose, and the constant evolution inherent in living your best life. Laura's impressive marathon journey, including iconic races in Berlin, Boston, Chicago, London, and New York City, unveils a...
Monthly Mindful Meditation: See and Feel Your Fire of Belonging
February 08, 2024 10:00 - 8 minutes - 7.72 MBStep into a realm of inner tranquility with this monthly mindful meditation experience. In this episode, you have the option to enhance your practice by choosing between using an actual candle or a vivid visualization of a flickering flame. Jess invites you to immerse yourself in the calming presence of the chosen element, empowering you to truly embrace and own your sense of belonging. Whether you opt for the tangible warmth of a candle or the dance of a mental flame, this month's journey ...
32: Brave that First Step to Conquer Your Goals Despite Your Fears
January 17, 2024 10:30 - 43 minutes - 39.4 MBIn this empowering episode of your host Jess Fraser engages in a transformative conversation with Jeenie Brasseur, CEO and owner of KEEPFITWOMEN. Together, they delve into the crucial aspects of initiating personal and professional journeys, tackling fears head-on, and reframing obstacles into stepping stones. Jeenie shares her own inspiring journey, providing practical strategies to navigate the lows, embrace imperfections, and cultivate a resilient mindset. The episode also features insigh...
Your Monthly Mindful Meditation: Start Reaching Your Goals Today
January 11, 2024 10:30 - 8 minutes - 8 MBWelcome to the Monthly Mindful Meditation bonus track! In this episode, Jess guides you through a transformative meditation experience, encouraging you to carve out mental space for your goals. As you visualize your desired end game, Jess prompts you to explore the emotions associated with achieving those aspirations and the positive impact they'll have on your life. After this powerful introspection, she gently brings you back to the present moment, helping you identify a simple yet impactf...
Monthly Mindful Meditation: Start Reaching Your Goals Today
January 11, 2024 10:30 - 8 minutes - 8 MBWelcome to the Monthly Mindful Meditation bonus track! In this episode, Jess guides you through a transformative meditation experience, encouraging you to carve out mental space for your goals. As you visualize your desired end game, Jess prompts you to explore the emotions associated with achieving those aspirations and the positive impact they'll have on your life. After this powerful introspection, she gently brings you back to the present moment, helping you identify a simple yet impactf...
31: Quickly Look Back, Move Forward: What's your 2023 Learnings? Your Next Year Goals?
December 28, 2023 23:20 - 38 minutes - 35.6 MBWelcome to Your Inner Vitality, where we embark on a transformative journey of reflection, celebration, and planning for the future. In this special episode, we explore the key learnings, celebrations, and the art of letting go from the past year. Join us as we share insights, victories, and the power of releasing what no longer serves us. Main Discussion Points: Key Learnings: Delve into the invaluable lessons of 2023, uncovering moments of growth, overcoming challenges, and gaining wisdo...
Monthly Mindful Meditation: Deepen Your Connection and Inner Peace
December 10, 2023 21:24 - 4 minutes - 4.23 MBWelcome to "Deepen Your Connection and Inner Pease," where Jess will lead you through a transformative monthly mindful guided meditation. In this episode, Jess skillfully directs your attention to specific areas of your life, fostering introspection and mindfulness to deepen connections. Whether exploring realms of self-discovery, relationships, or personal growth, let Jess be your calming companion on a journey toward profound connection within yourself and the world. Embrace the transforma...
Your Monthly Mindful Meditation: Deepen Your Connection and Inner Peace
December 10, 2023 21:24 - 4 minutes - 4.23 MBWelcome to "Deepen Your Connection and Inner Pease," where Jess will lead you through a transformative monthly mindful guided meditation. In this episode, Jess skillfully directs your attention to specific areas of your life, fostering introspection and mindfulness to deepen connections. Whether exploring realms of self-discovery, relationships, or personal growth, let Jess be your calming companion on a journey toward profound connection within yourself and the world. Embrace the transforma...
Monthly Mindful Meditation – Gratitude
November 14, 2023 18:23 - 3 minutes - 3.37 MBThis podcast episode offers a guided meditation focused on cultivating gratitude. The meditation encourages you to set aside this intentional time to reflect on and appreciate the things you are grateful for on today. Jess emphasizes that gratitude can come in various forms, ranging from significant aspects of life to small, everyday moments. The meditation aims to create a space to honor what you are thankful for. Your Inner Vitality Community Facebook Group: https://www.facebook.com/group...
Monthly Mindful Meditation – Resistance
October 10, 2023 18:37 - 9 minutes - 8.62 MBIn this episode, Jess leads you through a powerful visual meditation designed to open up mental space and help you connect with what you are resisting, ultimately setting it free. This meditation focuses on three key areas: Letting Go of Your Past Letting Go of Future Planned Outcomes Letting Go of Unrealistic Expectations The episodes that follow this bonus track will also be focused on “RESISTANCE”. If this is a topic you are seeking more insight on, be sure to check-in regularly for n...
30: From Cancer Survivor to Parkinson's Warrior: My Mom's Inspiring Story
September 28, 2023 17:44 - 26 minutes - 24.1 MBLife often throws unexpected challenges our way, and sometimes, those challenges come in the form of a diagnosis we never saw coming. In this heartfelt episode, Jess shares her family’s journey through a life-altering moment: her mom’s recent diagnosis of Parkinson's Disease. There are some sideswiped gifts that have come from it though which you can apple too. Learn how to find energy even in those moments that suck. How to use this tool to replenish yourself while moving through the tough...
From Cancer Survivor to Parkinson's Warrior: My Mom's Inspiring Story
September 28, 2023 17:44 - 26 minutes - 24.1 MBLife often throws unexpected challenges our way, and sometimes, those challenges come in the form of a diagnosis we never saw coming. In this heartfelt episode, Jess shares her family’s journey through a life-altering moment: her mom’s recent diagnosis of Parkinson's Disease. There are some sideswiped gifts that have come from it though which you can apple too. Learn how to find energy even in those moments that suck. How to use this tool to replenish yourself while moving through the tough...
Monthly Mindful Meditation – Focus
September 08, 2023 20:11 - 12 minutes - 11.4 MBThis is a special two-part Monthly Mindful Meditation that is all wrapped up into one recording. Jess is going to provide support for both your being and doing. The first part will be focused on being present through breath work and a body scan. The second part will support action towards one specific goal that you have. Visualizing the end out come and the impact it will make once you have accomplished it. Then together you will wrap the meditation all up with finding a manageable small ac...
Monthly Mindful Meditation – Rest
August 09, 2023 19:43 - 6 minutes - 5.67 MBIn this Monthly Mindful Meditation Jess focuses on putting your mind, body and heart to rest for a moment. Clearing your thoughts, setting your intention and bringing that into the rest of your day. The episodes that follow this bonus track will also be focused on “REST”. If this is a topic you are seeking more insight on, be sure to check-in regularly for new releases. Your Inner Vitality Community Facebook Group: https://www.facebook.com/groups/yourinnervitality Finding My New Normal...
Unleashing the Power Within: Speak Your Thoughts for Healing & Transformation
July 25, 2023 15:30 - 56 minutes - 51.6 MBIn this episode, we are joined by Lorree Appleby, a Radical Forgiveness Master Coach and the Creator of Soul Adventure™ Journey to the Real Me. Lorree has extensive experience in guiding individuals towards healing and transformation. Today, we delve into the profound impact of speaking aloud our thoughts and explore how this practice can promote healing and foster positive change both within ourselves and the world. How you can connect with Lorree Appleby: https://ourpurposefuljourney.com...
29: Unleashing the Power Within: Speak Your Thoughts for Healing & Transformation
July 25, 2023 15:30 - 56 minutes - 51.6 MBIn this episode, we are joined by Lorree Appleby, a Radical Forgiveness Master Coach and the Creator of Soul Adventure™ Journey to the Real Me. Lorree has extensive experience in guiding individuals towards healing and transformation. Today, we delve into the profound impact of speaking aloud our thoughts and explore how this practice can promote healing and foster positive change both within ourselves and the world. How you can connect with Lorree Appleby: https://ourpurposefuljourney.com...
Monthly Mindful Meditation – Peace
July 05, 2023 15:56 - 6 minutes - 6.17 MBWelcome to your Monthly Mindful Meditation, the podcast where we explore the power of mindfulness to enhance our well-being. I'm your host, Jess, and today's episode is all about finding inner peace and calm. In our hectic lives, it's easy to get caught up in the chaos and lose touch with our sense of tranquility. But fear not, because I'm here to guide you through a meditation that will help you reclaim your peace. Your Inner Vitality Community Facebook Group: https://www.facebook.com/grou...
Monthly Mindful Meditation – Determination
September 14, 2022 20:49 - 5 minutes - 4.66 MBWhere in your life do you need a little determination? Hold on to that as we inhale opportunity and exhale the impossible with Jess as she walks you through a guided meditation to help influence your determination. The episodes that follow this bonus track will also be focused on “DETERMINATION”. If this is a topic you are seeking more insight on, be sure to check-in regularly for new releases. Your Inner Vitality Community Facebook Group: https://www.facebook.com/groups/yourinnervitalit...
For All the Tough We Wish We Could Walk Away from But Don’t
August 25, 2022 05:00 - 30 minutes - 28.2 MBIn this episode Jess shares some honest truths about making those tough decisions and then processing through them once you do. Making change is not easy but what awaits you on the other side far exceeds what you thought possible. There are no short cuts and you cannot be gifted those possibilities until you have braved the first step of making change and then follow through. What could that next step be for you? Let’s keep the conversation going below. . . Your Inner Vitality Community Fa...
28: For All the Tough We Wish We Could Walk Away from But Don’t
August 25, 2022 05:00 - 30 minutes - 28.2 MBIn this episode Jess shares some honest truths about making those tough decisions and then processing through them once you do. Making change is not easy but what awaits you on the other side far exceeds what you thought possible. There are no short cuts and you cannot be gifted those possibilities until you have braved the first step of making change and then follow through. What could that next step be for you? Let’s keep the conversation going below. . . Your Inner Vitality Community Fa...
Monthly Mindful Meditation – Walk Away
August 01, 2022 05:00 - 6 minutes - 5.88 MBTo walk away is to remove indecision, second guessing and that feeling of being stuck. Jess will support you as you work through your choices in this guided meditation. Let what you walk away from bring you closer to what you deeply desire and need. Release the thoughts of failure or the lack of thinking this through or that you did not try hard enough. She will remind you that it does not have to be perfect, and that you are not alone. The episodes that follow this bonus track will also be...
27: How to Break Through Avoidance When Tackling the Tough Stuff
April 16, 2022 19:05 - 22 minutes - 20.6 MBAre you working through some tough stuff right now? Do you find your self avoiding, procrastinating, or waiting for the perfect moment to tackle this? This is all an indicator that what you are working through is important to you. Jess will help you venture into the uncomfortable by better understanding why you are experiencing avoidance, what this is actually doing to you and how to break free and get to the other side of your tough stuff. Doing this work will find you the freedom that you ...
Monthly Mindful Meditation – Freedom
April 04, 2022 21:55 - 5 minutes - 5.33 MBThis guided meditation is special because it was specifically recorded in Talkeetna, Alaska during my bucket list dream solo trip. It will help you regain your focus on freely being yourself. It is enough to wholeheartedly step into your own confidence and willingness to just be you. The episodes that follow this bonus track will also be focused on “FREEDOM”. If this is a topic you are seeking more insight on, be sure to check-in regularly for new releases. Your Inner Vitality Community ...
26: What Does Courage Look Like in Different Parts of Our Life with Kim Benoy
March 26, 2022 05:00 - 36 minutes - 33.8 MBJess and Kim talk about popular barriers of time and financials and how we can break through these to live a more fulfilling life. Kim Benoy is a recently retired RN, wife and mother who has found a passion for inspiring other women using essential oils, a blog, and a podcast called Midlife with Courage. Following her journey to be a light and to lead others who are feeling stuck and even bored doing what is expected. She helps women over 40 find their courage, confidence and calm so they c...
25: Braving Your Goals and Finding Courage to Change with Courtney St. Croix
March 13, 2022 06:00 - 36 minutes - 33.8 MBWhether you decide to go for your dreams or not time will still pass. In this episode Jess is joined with Courtney St. Croix of LeadHer Publishing, where they tap into many great golden nuggets. Braving change can hold the oh familiar fear and speedbumps along the way. It is about the decisions we make, and the actions we take. They discuss the release of the Courage to Change Journal. Reflecting on the impact of Jess’s first decision to act on creating it after 2 years. When you reflect on ...
Monthly Mindful Meditation – Courage
March 05, 2022 15:38 - 6 minutes - 5.61 MBFind your deep-rooted courage through this guided meditation as we remove uncertainty, unworthiness, or fear. Jess will help you define what courage looks like and then provide you some space to assess this for yourself. Courage shows of up in small ways even just listening to this today could be that for you. The episodes that follow this bonus track will also be focused on “COURAGE”. If this is a topic you are seeking more insight on, be sure to check-in every week for new releases. You...
Monthly Mindful Meditation – Me (What Makes me Happy)
February 01, 2022 06:00 - 3 minutes - 3.23 MBYou may notice that this monthly meditation has a change in pace compared to the others. It has a hint if fun sprinkled in it to stir up your positive energy. Quick and upbeat - there are a series of questions to help you reset and find a bit of happiness with your day. The episodes that follow this bonus track will also be focused on “ME”. If this is a topic you are seeking more insight on, be sure to check-in every week for new releases. Your Inner Vitality Community Facebook Group: htt...
24: To Your Nay Sayers – It’s Time You Give Them a Show
January 15, 2022 06:00 - 12 minutes - 11.3 MBThis episode will have you feeling up lifted and motivated to start your craziest, scariest goals. Jess will have you find your inner bravery to give all those nay sayers a show. Don’t worry about going against popular opinion or conforming to the norm. Though this may have you feel like a bit of a lone wolf, she will help you find strength in even that too. It’s time to stretch yourself and go for that level of confidence and happiness, which you deserve. Goodbye world of people pleasing!...
Monthly Mindful Meditation – Be Brave, Not Perfect
January 10, 2022 10:32 - 6 minutes - 6.35 MB“To be brave I do not have to be perfect”, this is the mantra for this meditation and beautiful way to bring our new annual theme for 2022: Be Brave, Not Perfect. Jess will help set your intention and allow you to get swept away in this mantra through sound. Take this moment to pause and to be okay with all that is not perfect and all that you desire to brave, not only for this month but for the next year to come. This meditation may also be a good addition to your wellness practise. This e...
23: 4 Important Learnings for 2021
December 30, 2021 06:00 - 23 minutes - 21.3 MBThank you to everyone that supported and followed Your Inner Vitality over 2021. This was yet again another year of ups and downs, but there were also some great learnings from it too. Jess shares four lessons she learned for this year and two things she wants for both her and you for the new year to come. Her own examples and truths will be shared along with introductions to some people that helped her along the way. There will be some other special individuals, but they will be saved f...
22: 3 Easy Steps to Help You Find Joy This Week During the Holidays
December 24, 2021 06:00 - 12 minutes - 11.8 MBThe holidays can have us feeling out of wack, depleted and a little off balance. Jess will share three easy steps to help you find more joy over the following week, even in the things you are not able to change or remove. What if it was not about balancing but about counterbalancing through your traditions, any holiday blues and joy. Three things she discusses: Keep it simple What you cannot change or remove use it to counterbalance yourself Indulge and amplify those tiny moments that br...
21: Stress Less Holiday Financials with Jenn Pauls
December 18, 2021 06:00 - 33 minutes - 30.7 MBThe craze of shopping, holiday parties, balancing the ever-changing crazy world to maintain the perfect Christmas. This sometimes can feel like an overwhelming emotional rollercoaster during a time that is supposed to be cheerful and happy. Jenn Pauls, a Financial Coach from MoneyCoachMike helps us dig into the this and how we can remove the financial strain for the holidays. Have less regret and over extending. Together, Jenn and Jess go through some ways to make your holidays a little b...
Monthly Mindful Meditation – Self Balance
December 04, 2021 06:00 - 5 minutes - 4.73 MBThis relaxing meditation has fewer verbal queues and more background music to give you space to manifest your set intention. Where would like to bring more balance into your life? Take the next couple of minutes in this quiet ambient space to visualize this desired balance needed and to bring that into your day. The episodes to follow this bonus track will also be focused on Self Image. If this is a topic you are seeking more insight and support with, be sure to check-in every week for a ne...
20: It’s Not Just About My Pants Not Fitting with Jenny Greensmith
November 27, 2021 06:00 - 35 minutes - 32.3 MBIt’s five minutes before you must leave for the party, and you just realized that none of your dress pants fit. What happens next? Join Jess as Jenny Greensmith shares her own recent pant experience. Jenny is the owner of Best You Health Coaching and Group Training. She has a master’s degree in Health and Exercise Psychology and an undergraduate degree in Kinesiology. She has been teaching fitness classes for 12 years and is a certified personal trainer and competitive coach. A mom to 2 grea...
19: Rewire your Thoughts Through Something You Already Do
November 20, 2021 06:00 - 29 minutes - 26.9 MBWhen it comes to rewiring the way you think, it is about finding thing in your everyday life that you are already using. In this episode Jess shows you how the simple moments that you already spend in front of the mirror can bring the change that you are seeking to make. Learn about the four different characters that show up during this reflection time and how you can leverage these characters through intention and awareness. Mirror Test Characters: Cheer Leader Inner Critic Comfortable ...
Monthly Mindful Meditation – Self Image
November 01, 2021 05:00 - 6 minutes - 5.88 MBThis meditation will have you pull out your power pose and find that empowered part of you and your inner strength. You and Jess will set an intention and move into your pose with your breath and mantras, opening your heart to the deepest capable part of you. This pose is available to you when ever you need it. Be sure to check out the other Monthly Mindful Meditation bonus tracks. These guided meditations will allow you to explore other techniques which you may also like to introduce to you...
18: Your Emotional Pandemic Check-In
October 31, 2021 21:24 - 17 minutes - 15.9 MBIs it possible to be struggling even more now than in the beginning of the pandemic? In short, yes. Jess will help you understand the difference between where we started and where we are now. One area she digs into is other people’s happiness and the impact that you have on them but first yourself. Your mess can be a powerful message but you need to honour this space. You will tap into your power pose, take a pause and check-in with yourself to see what you are needing right now. Jess refe...
Monthly Mindful Meditation – Self Help
October 09, 2021 05:00 - 5 minutes - 5.37 MBThis month Jess introduces you to Tibetan Singing Bowls. These are commonly used for meditation to help one get into a deeper relaxed state. The vibrations are supposed to help the body to regenerate, heal, release tension and pain. Take a moment to allow the sounds to soak in with your set intention. Meditation is a great self-help tool. Be sure to check out the other Monthly Mindful Meditation bonus tracks. These guided meditations will allow you to explore other techniques which you may...
17: 4 Things to Make Sure you Do For a Powerful Vision Board
September 18, 2021 05:00 - 14 minutes - 13.6 MBJess has been doing vision boarding for years now. Using her own boards as an example, she is going to provide proof of just how powerful this creative tool can be in obtaining your goals. You will learn about four key elements that you will want to cover when making your own vision board. This is the secret sauce and a vital part of your goal getting strategy. Four things she will dig into: Follow Your Heart Be Creative Consistency Visual The more crazy and seemingly impossible your ...
16: Finding Your Identity During Change
September 12, 2021 16:46 - 20 minutes - 18.8 MBOver the pandemic we have experienced a lot of change. Some of which have shaken, strained and tested our identity. When taking an honest pause here what is our identity anyways and how is it connected to your self worth and the ever-changing life we live in?Join Jess as she dives into this and helps you assess your big life rocks, your identity and what you are fighting for. Want the printable worksheet with some powerful reflective questions? Become a Site Member of Your Inner Vitality...
Monthly Mindful Meditation – Self Worth
September 04, 2021 05:00 - 8 minutes - 8.23 MBThis month Jess introduces you to an exploratory visualization meditation. It will bring you back to a place that is special to only you which holds comfort, safety, and strength. You will set an intention and use this intention through out the meditation and your special place, connecting the two more deeply. Jess would love to hear what your special place was, check below in the show notes for the Facebook Group to share more. The episodes to follow this bonus track will also be focused ...
15: Three Questions to Answer When You Find You Are Losing Yourself
August 21, 2021 16:01 - 22 minutes - 20.3 MBIn this episode Jess discusses self preservation and keeping yourself together. She gives you some powerful questions to reflect on to help you access where you are losing pieces of yourself or power. A couple of analogies are used here to help you see where you are right now, like putting yourself on fire to warm other people. Let’s explore where you land in these analogies and breakdown your focus to create movement in the right direction. Want the printable worksheet with the 3 + 1 bon...
14: Be in the Driver’s Seat of Your Present Moment
August 07, 2021 05:00 - 15 minutes - 14.4 MBJess is going to use the analogy of driving to help you identify your past, present and future. In coaching we honour all moments but do not spend much time in the past. Just think of it, when you are driving you only take moments to glance at the rear-view mirror. If you were to keep all your focus on that rear-view mirror and not the front windshield than you are certain to get into an accident. Now spending to much time fraternizing in the future can also have you lose out on present mo...
Monthly Mindful Meditation – Self Sustain
August 01, 2021 05:00 - 9 minutes - 8.8 MBJoin Jess as she walks you through a set visualization meditation. It will uniquely help you find an object that will serve as a reminder of what to release in your life that is no longer serving you and what to preserve that is important. You will set an intention and release stress and tension from your body and mind. This session will end with curiosity of how your unique object will find its place in your everyday world. Jess would love to hear what your object is, check below in the sh...
13: Debunking Self Care Myths with Dr. Nicole Panethere, ND
July 31, 2021 05:00 - 32 minutes - 29.8 MBJess is joined with Dr. Nicole Panethere, which is a Naturopathic Doctor. Together in this episode they tackle the myths of what self care is idealized to be. Hopefully you gain some ideas for your own self care regime and allow yourself the grace to explore new things, even if they are not considered conventional.Nicole shared a quote we realized was from the Dalai Lama, “We are human beings not human doings.” So slow down and enjoy this episode as they talk about how time, money, boundar...
12: 3 Assessments to Help You Propel Your Self Care and Goals
July 24, 2021 05:00 - 20 minutes - 18.5 MBHave you ever caught yourself in the endless monotony of the never-ending checklist? This can be exhausting. Jess will teach you about the importance of balancing in both the Doing and Being (and even help you understand what that actually means). This can influence hidden opportunities for yourself which you never even thought possible. With a little bit of work, using these assessments that she introduces to you, could offer you some more freedom in your world. The 3 assessments will incl...