S4E8: All About that Body-ody-ody-ody Image

Your Favorite F-Word

English - March 01, 2024 15:03 - 1 hour - 63.9 MB
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Previous Episode: S4E7: Friends of the Pod - Emily Iwanow on Motherhood, Change & Letting Go of Expectations

Next Episode: S4E9: Just the Tips - Converting Macros to Meals + Meal Planning Tips

In today's episode, we're peeliing back the layers on how we see, think, and feel about our bodies, and exploring the multifaceted nature of body image, from cognitive beliefs to the behavioral actions we undertake in response to our self-perception.

This episode goes beyond surface-level discussions, addressing how fluctuations in body image can stem from our daily experiences and deeply impact our self-esteem and actions.Plus, we're debunking some common myths about body image improvement and sharing actionable tips for fostering a healthier relationship with your body.

Some topics covered include:

The various components of body imageBody image misperceptions, dissatisfaction and distortionWhy weight loss isn't the solution Practical tips for improving body image

Whether you're struggling with body image or looking to understand it better, we're offering some different perspectives, and we hope you have some good takeaways from this one!

Sar & Nic xx