S4E7: Friends of the Pod - Emily Iwanow on Motherhood, Change & Letting Go of Expectations

In our second friends of the pod episode we're chatting with Sara's friend and dear client, Emily. Emily is a mom, student, partner and coach who has navigated a lot of change over the past year! She shares her candid journey through pregnancy, postpartum challenges, and how she's managed to keep her fitness and nutrition on track while embracing the transformative journey of motherhood.

We talk about her experience with:

Navigating the demands of having a newborn while wanting to prioritize fitness and nutritionThe emotions around seeing your body change during pregnancy and postpartum Learning to ask for help and manage expectations

And some of the most unexpected things she experienced in her first few months postpartum.

This episode is full of real-talk and inspiration, not just for moms or moms-to-be, but for anyone looking to balance self-care with the demands of life. It’s a reminder that while motherhood may redefine us in many ways, it also opens the door to discovering strengths and experiencing love that we never knew was possible.

Hope ya'll enjoy this one!

Sar & Em xx