S4E2: Menstrual Dysfunction & Low Energy Availability

Your Favorite F-Word

English - January 19, 2024 17:01 - 1 hour - 65.2 MB
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Previous Episode: S4E1: Personal Goals for 2024

Next Episode: S4E3: Friends of the Pod - Nat Topalian

Today we're doing a deep dive into Sara's Masters research! We're talking all about menstrual dysfunction (MD), and specifically how low energy availability (LEA) can contribute to the health of your cycle.

We discuss:

Quick recap of the cycle phasesDifferent types of MD and signs/symptoms to watch out forUnderstanding LEA and how it's tied to MDPractical applications for healthy hormones

Lots of info in this one! We hope you enjoyed this style - let us know what you though over on the gram'.

Here's to being well-fed and taking care of your menstrual health!

Love,

Sar & Nic xx