S4E1: Personal Goals for 2024

Your Favorite F-Word

English - January 12, 2024 15:26 - 51 minutes - 47.5 MB
Nutrition Health & Fitness Education Self-Improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: S3 Finale: Paradigm Wrapped

Next Episode: S4E2: Menstrual Dysfunction & Low Energy Availability

We're back with another season of the pod! Today we're sharing our personal goals for 2024 - what we're working on in terms of personal development, work, fitness and all that fun stuff.

We hope this gives you some inspiration for your own goal setting in 2024, with the reminder that there is absolutely no pressure to set goals or resolutions if it's not something you feel connected to.

We also share a bit about our plans for the pod this year and a few things we're doing differently!

Sara has a goal of recording 30 episodes (which she hasn't shared with Nicola yet LOL), so stay tuned for lots of juicy and different episodes coming this season!

As always, thanks for being here.

Cheers to an amazing 2024 ahead!

Sar & Nic xx