S3E20: SAD Girl Szn - Dealing with the Winter Blues
Your Favorite F-Word
English - November 29, 2023 13:47 - 37 minutes - 34.7 MBNutrition Health & Fitness Education Self-Improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: S3E19: Your Favorite R-Word
Next Episode: S3 Finale: Paradigm Wrapped
Days are shorter, weather is colder, and if you're finding yourself a bit more sad this time of year, you're not alone!
In today's episode we're diving into Seasonal Affective Disorder (SAD), and some considerations for navigating your mental health during the winter months.
We cover:
SAD Pathophysiology and SymptomsFront Line SAD TreatmentsOther considerations whether you're struggling with SAD specifically or just feeling a bit more down than normalLots of good takeaways in this one! We hope you enjoy it.
Sar & Nic xx
Note: we are not mental health professionals and if you feel like you may be suffering with SAD you should consult your primary care doctor or mental health professional.