S3E19: Your Favorite R-Word

Your Favorite F-Word

English - October 28, 2023 14:02 - 43 minutes - 39.5 MB
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Previous Episode: S3E18: The One You've All Been Waiting For...

Next Episode: S3E20: SAD Girl Szn - Dealing with the Winter Blues

The word that everyone is talking about right now... ROUTINE. Lots of our clients are have discussed craving getting “back into routine” after the hectic summer, so we’re diving into how to figure out what that actually means for you and some considerations for finding your “routine” again.We discuss:Defining what routine means for youLetting go of perfection or all-or-nothing mentalityConsiderations for choosing where to focus your energy And some personal shares around the routines we're currently working on!Hope you enjoy this episode,Sar & Nic xx