S2E12: Help! I've Tried Everything and Nothing's Working

Today we're hitting on a topic we see a lot when we start working with new clients or chatting with our community.

The "Help! I've tried everything but nothing is working for me," specifically when it comes to making body composition change or working towards weight loss goals.

This episode touches on some troubleshooting areas to look at with your nutrition, stress, training & recovery and overall lifestyle to help you identify some areas you might be missing or may benefit from focusing on.

A few main takeaways from today's epi:

More is not always better

Master the basics

Stressing about the scale can affect progress - finding other progress measures is super helpful

Body composition progress takes time and patience

Lots of good action items in today's epi, if you have any questions about any of these hit us up on the gram'

If you're looking for some support with your nutrition program this summer, our 4-month Summer Program is open for enrolment:

4 months

initial meeting to discuss needs

customized nutrition program with daily tracking + weekly check-ins

unlimited text + voice memo access

monthly group coaching call

curated educational content

$225 per month, starts the first week of June

Click here to apply for the program (2 min application)

And join in the conversation over on the gram'

@paradigmnutrition_ , @nicolaspencer and @saracoddfit.

And visit our site for tons of free resources, information & tips.

As always, thanks for bein' here!

Nic & Sar xx