S2E11 - Travel Nutrition
Your Favorite F-Word
English - April 26, 2022 16:37 - 34 minutes - 47.4 MBNutrition Health & Fitness Education Self-Improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Today we're talking about another theme we're seeing with our clients lately as we move into the warmer months.
Lots of TRAVEL happening - vacations, weekend trips, hiking/camping trips, wedding season, lots of exciting adventures ahead. Which often brings up the question of how to navigate our nutrition while travelling.
On today's episode, we're covering:
Things to consider when deciding on your nutritional strategy
Setting yourself up for success
Helpful tips for navigating hotel, restaurant or airbnb travel nutrition
Some of our favorite travel snacks!
Some takeaways to remember:
Each trip will be different
Plan out each trip, remembering to pre-define success & decide what’s doable for you
Keep habits as close as possible to your regular routines
Lot's of juicy, actionable tips in today's epi!
If you're looking for some support with your nutrition program this summer, our 4-month Summer Program is open for enrolment:
4 months
initial meeting to discuss needs
customized nutrition program with daily tracking + weekly check-ins
monthly group coaching call
curated educational content
$225 per month, starts the week of May 25th
Click here to apply for the program (2 min application)
And join in the conversation over on the gram'
@paradigmnutrition_ , @nicolaspencer and @saracoddfit.
And visit our site for tons of free resources, information & tips.
As always, thanks for bein' here!
Nic & Sar xx