S2E11: Cocktail Hour

Full disclosure, we love a cocktail. But understanding how, when & WHY we’re including alcohol in our lives can be really empowering & supportive for our goals, decision-making & perhaps even our health outcomes.This is a broad topic, so we’re just going to scratch the surface of how alcohol impacts the body + some considerations for your own alcohol intake if you're someone with health related goals:Tracking alcohol into your macrosHow alcohol impacts recovery and gainsHow alcohol can impact dieting progressTips for minimizing the effects of alcohol if you are deciding to drinkConsiderations for your own alcohol consumption With summer right around the corner, we figured it was a good time to talk about this one! We hope you get some good takeaways from this one.Reminder that 1-1 coaching applications are now open for April/May start dates. If you want some accountability and support navigating the upcoming social season and feeling good in your body while doin' it - apply here.We're off next week as Nicola has some school projects due and Sara is getting a puppy, so we'll see ya'll in a couple weeks! Catch ya on the flippity flip ✌🏼Nic & Sar xx