Love, Sex & Energy
218 episodes - English - Latest episode: 6 months ago - ★★★★★ - 17 ratingsEverything is ENERGY and that's all there is to it! Match the frequency of the reality you want and you cannot help but get that reality! It can be no other way. This is not philosophy. This is physics. I am Caroline, pronounced Caroleeen in French. I am the happy vibes of a lovely French-Italian-Tunisian-Jewish mix! I am a powerful attractor because, without sounding arrogant, I can honestly say that I understand energies like no one else. And in this podcast “Love Sex & Energy”, I teach it all to you in a warm, sexy and liberated way! My goal with this free content is to help you become the ENERGY of LOVE, so that you can attract only the things and the people you want and need in your life. I have a very healthy and fun relationship to pleasure, and it is in a free spirited, no taboo way that I help you connect to your SEXUAL DESIRE like never before! By following my advice and receiving my energy through my voice and my words, you will reach levels of life-force aliveness, in ways that no matter how young or old you are, you will feel good health, vitality, and true beauty come and glow from within you! So if you are ready for my elixir of youth, come and listen! And don’t forget to share, like and review! Merci beaucoup ♥️
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Episodes
33. The ONE SECRET to completely transform your relationships!
October 22, 2020 17:11 - 14 minutes - 9.85 MBAny of us, at one point or another, have relationships that need healing. Today and to help you navigate the relationships in your life with less headaches and more pleasure, I talk to you about the one secret to completely transform your relationships! What it is? How does it work? This short episode reveals it all! Listen in and and give this amazing approach a try! To learn more and get coached, book your FREE session here with me and start getting excited about your new possibilities!...
The ONE SECRET to completely transform your relationships!
October 22, 2020 17:11 - 14 minutes - 9.87 MBAny of us, at one point or another, have relationships that need healing. Today and to help you navigate the relationships in your life with less headaches and more pleasure, I talk to you about the one secret to completely transform your relationships! What it is? How does it work? This short episode reveals it all! Listen in and and give this amazing approach a try! To learn more and get coached, book your FREE session here with me and start getting excited about your new possibilities!...
The Secrets To Getting Anything You Want!
October 15, 2020 17:15 - 22 minutes - 15.4 MBDon't wait for January 1, 2021 to start creating the health and the life you dream to have! We have less than 90 days to go and this 20 minute episode will tell you exactly how to do it! Go create your best life! For your FREE coaching session, click this link now and start getting excited about your new possibilities! Support the show Thank you for listening and sharing this episode! Follow me on Instagram @caroszabocoaching and @thelifecoach.academy for daily tips and inspiration!
32. The Secrets To Getting Anything You Want!
October 15, 2020 17:15 - 22 minutes - 15.3 MBDon't wait for January 1, 2021 to start creating the health and the life you dream to have! We have less than 90 days to go and this 20 minute episode will tell you exactly how to do it! Go create your best life! For your FREE coaching session, click this link now and start getting excited about your new possibilities! Support the show Thank you for listening and sharing this episode! Follow me on Instagram @lovesexenergywithcaroline ♥️
31. How to move out of indecision to start creating YOUR BEST LIFE!
October 08, 2020 17:11 - 21 minutes - 14.5 MBI hear a lot of tiredness about the year 2020. I see a lot of dwelling in indecision and people feeling stuck. A lot of my clients when they start working with me say they are tired of having to decide all day long and find themselves absolutely exhausted when more decisions have to be made for the dinner meal! And so today, and since I’m not entirely sure things will magically just ease-up in the world when we wake up on January 1st, 2021, I want to help you get out of indecision and start...
How to move out of indecision to start creating YOUR BEST LIFE!
October 08, 2020 17:11 - 21 minutes - 14.5 MBI hear a lot of tiredness about the year 2020. I see a lot of dwelling in indecision and people feeling stuck. A lot of my clients when they start working with me say they are tired of having to decide all day long and find themselves absolutely exhausted when more decisions have to be made for the dinner meal! And so today, and since I’m not entirely sure things will magically just ease-up in the world when we wake up on January 1st, 2021, I want to help you get out of indecision and start...
How to Start Loving Yourself To Create Your Greater Life Yet!
October 01, 2020 18:32 - 10 minutes - 7.56 MBLouise Hay said: “If we really love ourselves, everything in our life works”. Self-love is the key ingredient to living a life of happiness. No matter how many times you say “you are not enough” and “you deserve the best”, if it doesn’t come from love, you won’t believe in yourself with your whole heart, and you won’t create the right energies to attract the life you deserve. In this episode, you will learn how to start loving yourself! There will never be another YOU, so start loving ev...
30. How to Start Loving Yourself To Create Your Greater Life Yet!
October 01, 2020 18:32 - 10 minutes - 7.55 MBLouise Hay said: “If we really love ourselves, everything in our life works”. Self-love is the key ingredient to living a life of happiness. No matter how many times you say “you are not enough” and “you deserve the best”, if it doesn’t come from love, you won’t believe in yourself with your whole heart, and you won’t create the right energies to attract the life you deserve. In this episode, you will learn how to start loving yourself! There will never be another YOU, so start loving ev...
29. How to Stop Procrastinating!
September 24, 2020 16:32 - 25 minutes - 17.8 MBRuth Bader Ginsburg, one of my greatest inspirations, has most sadly left us last Friday after a long battle with cancer. She was truly one of my heroes. She taught us so many lessons from the importance of knowing our value and our true life purpose, to not letting any obstacles become a barrier to our success and dreams and that with courage, determination and the right beliefs one can truly change their life’s trajectory and make a difference in the world. Looking back at RBG’s legacy, I ...
How to Stop Procrastinating!
September 24, 2020 16:32 - 25 minutes - 17.8 MBRuth Bader Ginsburg, one of my greatest inspirations, has most sadly left us last Friday after a long battle with cancer. She was truly one of my heroes. She taught us so many lessons from the importance of knowing our value and our true life purpose, to not letting any obstacles become a barrier to our success and dreams and that with courage, determination and the right beliefs one can truly change their life’s trajectory and make a difference in the world. Looking back at RBG’s legacy, I ...
28. The F-Word Will Set You Free!
September 17, 2020 18:22 - 23 minutes - 16.3 MBHow to forgive someone when you feel you are the one who got hurt and the one who has done nothing wrong; and that if anything…it should be the other person who should apologize to you! The problem is that when we don’t forgive, we stay stuck in our past, and sometimes in depression even, our health suffers from it, and we are not able to move forward. Moreover, we end up attacting the same pain over and over into our life. But when we chose to forgive (it doesn’t have to be in person, just ...
The F-Word Will Set You Free!
September 17, 2020 18:22 - 23 minutes - 16.3 MBHow to forgive someone when you feel you are the one who got hurt and the one who has done nothing wrong; and that if anything…it should be the other person who should apologize to you! The problem is that when we don’t forgive, we stay stuck in our past, and sometimes in depression even, our health suffers from it, and we are not able to move forward. Moreover, we end up attacting the same pain over and over into our life. But when we chose to forgive (it doesn’t have to be in person, just ...
The Manual - All the rules we have for other people!
September 10, 2020 18:16 - 28 minutes - 19.7 MBUnlike washing machines and IKEA furnitures, people don’t come with an instruction manual…yet...we all tend to have a manual in our head for the people around us! A manual is a list of all the things we want or expect the other person to do or say, just so we can feel good… When generally, we don’t even tell the other person what’s in our manual and don’t even realize that we have a manual for them! But we do, and it can cause us a lot of pain and have a direct influence on our emotional st...
27. The Manual - All the rules we have for other people!
September 10, 2020 18:16 - 28 minutes - 19.7 MBUnlike washing machines and IKEA furnitures, people don’t come with an instruction manual…yet...we all tend to have a manual in our head for the people around us! A manual is a list of all the things we want or expect the other person to do or say, just so we can feel good… When generally, we don’t even tell the other person what’s in our manual and don’t even realize that we have a manual for them! But we do, and it can cause us a lot of pain and have a direct influence on our emotional st...
26. How to Stop Being a People-Pleaser & Start Living Better
August 27, 2020 16:25 - 20 minutes - 14.2 MBWhy is it so hard to say NO? What truly happens when you say YES when in fact you want to say NO? In this episode, I help you understand this ‘not so simple’ messy mechanism, so you can regain control of your time and your energy and start feeling better and living a more purposeful life! If you enjoy this podcast, pay it forward, and share it with your friends. And together let’s help our world be a kinder and easier place to navigate for everyone. Follow me on Instagram and Facebook @car...
How to Stop Being a People-Pleaser & Start Living Better
August 27, 2020 16:25 - 20 minutes - 14.3 MBWhy is it so hard to say NO? What truly happens when you say YES when in fact you want to say NO? In this episode, I help you understand this ‘not so simple’ messy mechanism, so you can regain control of your time and your energy and start feeling better and living a more purposeful life! If you enjoy this podcast, pay it forward, and share it with your friends. And together let’s help our world be a kinder and easier place to navigate for everyone. Follow me on Instagram and Facebook @car...
25. Mirror Mirror on the wall...and identity crisis!
August 21, 2020 01:01 - 22 minutes - 15.8 MBYou are on your journey to losing your excess weight. Or you have joined my program and within a few months your weight has already come off! And you are now at your ideal weight, enjoying your new clothes and feeling fabulous! Yet for some reason….you keep needing to look at yourself in the mirror to check if this is really you and whether the old you isn’t just gonna come right back…. This is basically you facing an Identity Crisis due to a cognitive dissonance between your brain and your ...
Mirror Mirror on the wall...and identity crisis!
August 21, 2020 01:01 - 22 minutes - 15.8 MBYou are on your journey to losing your excess weight. Or you have joined my program and within a few months your weight has already come off! And you are now at your ideal weight, enjoying your new clothes and feeling fabulous! Yet for some reason….you keep needing to look at yourself in the mirror to check if this is really you and whether the old you isn’t just gonna come right back…. This is basically you facing an Identity Crisis due to a cognitive dissonance between your brain and your ...
24. Put an end to your cravings TODAY!
August 13, 2020 22:04 - 38 minutes - 26.6 MBThis week I talk to the amazing Milla Rybak, Certified Hypnotherapist, NLP and EFT Practitioner. In this episode, you will Learn from Milla how EFT / Tapping (which I introduced to you in last week's episode) can easily and safely help you put an end to your cravings, to your stress and anxieties. To work with Milla and myself on ending your struggles with food and losing your weight for the LAST TIME, please contact me directly on +1 (310) 343-9934 or via Instagram's DM or Facebook's DM @...
Put an end to your cravings TODAY!
August 13, 2020 22:04 - 38 minutes - 26.6 MBThis week I talk to the amazing Milla Rybak, Certified Hypnotherapist, NLP and EFT Practitioner. In this episode, you will Learn from Milla how EFT / Tapping (which I introduced to you in last week's episode) can easily and safely help you put an end to your cravings, to your stress and anxieties. To work with Milla and myself on ending your struggles with food and losing your weight for the LAST TIME, please contact me directly on +1 (310) 343-9934 or via Instagram's DM or Facebook's DM @...
"Tapping" to eliminate your fears, anxieties and cravings!
August 06, 2020 16:50 - 27 minutes - 18.8 MBTapping or EFT, is a very powerful technique that was developed by Gary Craig in the 90s to help rid of negative emotions, fears, phobias, stress, anxieties, cravings and many more uncomfortable emotions and pains. It's a technique I have gladly discovered and adopted years ago for myself. It can be done anywhere, at any time. An amazing summer school caring teacher just taught the technique to my 11 year old son, via Zoom, to help the kids relax and feel ready to learn and more connected wi...
23. "Tapping" to eliminate your fears, anxieties and cravings!
August 06, 2020 16:50 - 27 minutes - 18.8 MBTapping or EFT, is a very powerful technique that was developed by Gary Craig in the 90s to help rid of negative emotions, fears, phobias, stress, anxieties, cravings and many more uncomfortable emotions and pains. It's a technique I have gladly discovered and adopted years ago for myself. It can be done anywhere, at any time. An amazing summer school caring teacher just taught the technique to my 11 year old son, via Zoom, to help the kids relax and feel ready to learn and more connected wi...
22. Meditation: 1 minute a day to better your life!
July 30, 2020 20:38 - 24 minutes - 16.8 MBIt doesn’t matter if you want to overcome anxiety, to have greater focus, to be healthier, to lose your excess weight, to be calm or to grow spiritually, meditation will help you with all these goals and many more aspects of your life. There’s no such thing as perfect meditation. Sometimes your focus will wander or you’ll forget to follow your breath. That’s OK. It’s part of the experience. What’s most important is to meditate consistently. It’s one of those things where the journey is more ...
Meditation: 1 minute a day to better your life!
July 30, 2020 20:38 - 24 minutes - 16.8 MBIt doesn’t matter if you want to overcome anxiety, to have greater focus, to be healthier, to lose your excess weight, to be calm or to grow spiritually, meditation will help you with all these goals and many more aspects of your life. There’s no such thing as perfect meditation. Sometimes your focus will wander or you’ll forget to follow your breath. That’s OK. It’s part of the experience. What’s most important is to meditate consistently. It’s one of those things where the journey is more ...
21. Turn your DREAMS into REALITY!
July 23, 2020 17:32 - 19 minutes - 13.3 MBIn this new episode of the Living Well podcast, I share with you my very exciting Tony Robbins “Unleash The Power Within” weekend, and I give you my recipe to success! Whether you want to lose your weight for the last time, get married, get pregnant or start a new business, the process is the same and this episode will help you get to your dreams! Enjoy! To get clarity on where to start, no matter what your dream is, book your FREE private session with me now and get started on living the ...
Turn your DREAMS into REALITY!
July 23, 2020 17:32 - 19 minutes - 13.4 MBIn this new episode of the Living Well podcast, I share with you my very exciting Tony Robbins “Unleash The Power Within” weekend, and I give you my recipe to success! Whether you want to lose your weight for the last time, get married, get pregnant or start a new business, the process is the same and this episode will help you get to your dreams! Enjoy! To get clarity on where to start, no matter what your dream is, book your FREE private session with me now and get started on living the ...
20. Your Compelling Reason WHY
July 16, 2020 06:31 - 17 minutes - 11.7 MBWhy do you want to lose weight? Your WHY is your LEVERAGE. When you have a dream and you have a COMPELLING REASON WHY you want to pursue that dream, you are much more likely to EXECUTE, much more likely to SHOW UP, much more likely to FIRE UP and to get to your weight-loss goal. Are you ready to LOSE YOUR WEIGHT once and for all? It starts in this episode! And don't forget to treat yourself to a FREE private session with me. It will blow your mind away! Book your FREE session directly on my ...
Your Compelling Reason WHY
July 16, 2020 06:31 - 17 minutes - 11.8 MBWhy do you want to lose weight? Your WHY is your LEVERAGE. When you have a dream and you have a COMPELLING REASON WHY you want to pursue that dream, you are much more likely to EXECUTE, much more likely to SHOW UP, much more likely to FIRE UP and to get to your weight-loss goal. Are you ready to LOSE YOUR WEIGHT once and for all? It starts in this episode! And don't forget to treat yourself to a FREE private session with me. It will blow your mind away! Book your FREE session directly on my ...
How 12 minutes of daily journaling can change your life!
July 09, 2020 16:48 - 15 minutes - 10.4 MBWith all that is happening in our country at the moment, and with the many layers of things to be upset about, the voice in our head can get very loud. And when that little voice gets so loud, we tend to feel anxious, and we tend to loop with questions to which we often don’t have answers. And that increases our worrying. In today's episode, I want to share with you a simple, inexpensive, yet very powerful tool to help you purge some of these emotions you might be feeling and not needing to ...
19. How 12 minutes of daily journaling can change your life!
July 09, 2020 16:48 - 15 minutes - 10.3 MBWith all that is happening in our country at the moment, and with the many layers of things to be upset about, the voice in our head can get very loud. And when that little voice gets so loud, we tend to feel anxious, and we tend to loop with questions to which we often don’t have answers. And that increases our worrying. In today's episode, I want to share with you a simple, inexpensive, yet very powerful tool to help you purge some of these emotions you might be feeling and not needing to ...
18. FREE from your limiting beliefs to TRANSFORM your life!
July 02, 2020 18:27 - 17 minutes - 11.9 MBAre you in charge of your life? Or are you being swept away by things that are seemingly out of your control? We all have limiting beliefs that often keep us stuck and in fear. Beliefs that might sound like this: "I always gain my weight back", "I have no time", "I'm not enough", "I'll never have enough money", "They've been in the company longer, they're way smarter than me", "All the good single guys are taken", and the list goes on an on! We all have them! If certain limiting beliefs are...
FREE from your limiting beliefs to TRANSFORM your life!
July 02, 2020 18:27 - 17 minutes - 11.9 MBAre you in charge of your life? Or are you being swept away by things that are seemingly out of your control? We all have limiting beliefs that often keep us stuck and in fear. Beliefs that might sound like this: "I always gain my weight back", "I have no time", "I'm not enough", "I'll never have enough money", "They've been in the company longer, they're way smarter than me", "All the good single guys are taken", and the list goes on an on! We all have them! If certain limiting beliefs are...
17. The best weightloss method!
June 25, 2020 22:24 - 12 minutes - 8.33 MBWhen they come to me, my clients have usually tried every popular 'diet' in the book. Unfortunately, none were successful for them. Why? Because there always seem to be a missing piece. When the program offers some decent nutritional support, it only addresses the symptoms of their overeating. When it addresses the root cause of their overeating, and help them solve it, the nutrition aspect is very weak. "No flour no sugar and stick to your plan" is commonly offered, and that's just not sust...
The best weightloss method!
June 25, 2020 22:24 - 12 minutes - 8.34 MBWhen they come to me, my clients have usually tried every popular 'diet' in the book. Unfortunately, none were successful for them. Why? Because there always seem to be a missing piece. When the program offers some decent nutritional support, it only addresses the symptoms of their overeating. When it addresses the root cause of their overeating, and help them solve it, the nutrition aspect is very weak. "No flour no sugar and stick to your plan" is commonly offered, and that's just not sust...
16. The Non-Diet Diet
June 18, 2020 18:17 - 23 minutes - 16 MBI'm French, and I'm a real Foodie! If you follow my simple rules, you will lose your weight! Make yourself your NUMBER ONE priority. Without our health, we have nothing. To book your FREE weight-loss coaching session with me and get started on the most incredible journey of your life, click here www.calendly.com/carothelifecoach Support the show Thank you for listening and sharing this episode! Follow me on Instagram @lovesexenergywithcaroline ♥️
The Non-Diet Diet
June 18, 2020 18:17 - 23 minutes - 16 MBI'm French, and I'm a real Foodie! If you follow my simple rules, you will lose your weight! Make yourself your NUMBER ONE priority. Without our health, we have nothing. To book your FREE weight-loss coaching session with me and get started on the most incredible journey of your life, click here www.calendly.com/carothelifecoach Support the show Thank you for listening and sharing this episode! Follow me on Instagram @caroszabocoaching and @thelifecoach.academy for daily tips and inspirati...
15. Other people's opinion!
June 11, 2020 21:38 - 11 minutes - 8.23 MBA recurring difficulty I encounter regularly with my clients is their difficulty in coping with what other people think of them. It creates people pleasing attitudes and a great deal of self-judgement. Eventhough caring for other people's opinion is a very normal thing to do, it can really affect your life in a stressful and counter-productive way. In this episode, I help you free up from what others think of you. If you enjoy this podcast, please rate it to help make it easier for others ...
Other people's opinion!
June 11, 2020 21:38 - 11 minutes - 8.24 MBA recurring difficulty I encounter regularly with my clients is their difficulty in coping with what other people think of them. It creates people pleasing attitudes and a great deal of self-judgement. Eventhough caring for other people's opinion is a very normal thing to do, it can really affect your life in a stressful and counter-productive way. In this episode, I help you free up from what others think of you. If you enjoy this podcast, please rate it to help make it easier for others ...
14. Be A Guide
June 04, 2020 18:15 - 18 minutes - 13 MBPeople of all races, colors and genders are standing up for change, standing up for the end of the white privileges, standing up for equal rights for black people. But as John Allen said on CNN this morning "It will have to come from the bottom up. For at the White House, there is no one home." So in this time of social crisis in the midst of a worldwide pandemic, what can YOU do? Sit and cry in desperation? Or maybe step up to BE A GUIDE? You can all be a guide to your child, a guide to yo...
Be A Guide
June 04, 2020 18:15 - 18 minutes - 13 MBPeople of all races, colors and genders are standing up for change, standing up for the end of the white privileges, standing up for equal rights for black people. But as John Allen said on CNN this morning "It will have to come from the bottom up. For at the White House, there is no one home." So in this time of social crisis in the midst of a worldwide pandemic, what can YOU do? Sit and cry in desperation? Or maybe step up to BE A GUIDE? You can all be a guide to your child, a guide to yo...
Fibers for weightloss!
May 29, 2020 01:34 - 18 minutes - 12.7 MBDid you know fibers play a huge role in your success at losing your weight? Yet nearly everyone in our country is suffering from a fiber-deficient diet. In this episode, I discuss the importance of strong health, particularly at the moment with Covid-19 and still no vaccine and the fact that strong health starts with good nutrition. Fibers are a must-add to your daily diet, find out why in this episode! To treat yourself to a private session with me, book a time that works for you directly o...
13. Fibers For Weightloss!
May 29, 2020 01:34 - 18 minutes - 12.7 MBDid you know fibers play a huge role in your success at losing your weight? Yet nearly everyone in our country is suffering from a fiber-deficient diet. In this episode, I discuss the importance of strong health, particularly at the moment with Covid-19 and still no vaccine and the fact that strong health starts with good nutrition. Fibers are a must-add to your daily diet, find out why in this episode! To treat yourself to a private session with me, book a time that works for you directly o...
How to STOP overeating now!
May 21, 2020 16:56 - 19 minutes - 13.3 MBBeing overweight affects your internal health both physically and mentally. And it is also very uncomfortable. In this episode, I explain why you are overweight and what two steps you can take to put an end to your weight struggle. To book your FREE private session with me, go to www.calendly.com/carothelifecoach. My French-Parisian program is deprivation-free, and it works. That one session with me is health and life-changing! Don't wait! Support the show Thank you for listening and sharin...
12. How to STOP Overeating Now!
May 21, 2020 16:56 - 19 minutes - 13.3 MBBeing overweight affects your internal health both physically and mentally. And it is also very uncomfortable. In this episode, I explain why you are overweight and what two steps you can take to put an end to your weight struggle. To book your FREE private session with me, go to www.calendly.com/carothelifecoach. My French-Parisian program is deprivation-free, and it works. That one session with me is health and life-changing! Don't wait! Support the show Thank you for listening and sharin...
11. Facts versus Stories
May 14, 2020 17:42 - 15 minutes - 10.6 MBCovid-19 is a fact. Being furloughed is a fact. Being a woman is a fact. Weighing x number of pounds on the scale is a fact. Facts don't hurt. Without a story, facts never hurt. You create your own pain or your own happiness by the way you chose to interpret the facts in your life. In today's podcast, I share with you a simple tool to help you separate facts from stories and live a more purposeful life. I am here for you, always. Email me your struggles at [email protected] and tre...
Facts versus Stories
May 14, 2020 17:42 - 15 minutes - 10.6 MBCovid-19 is a fact. Being furloughed is a fact. Being a woman is a fact. Weighing x number of pounds on the scale is a fact. Facts don't hurt. Without a story, facts never hurt. You create your own pain or your own happiness by the way you chose to interpret the facts in your life. In today's podcast, I share with you a simple tool to help you separate facts from stories and live a more purposeful life. I am here for you, always. Email me your struggles at [email protected] and tre...
How stress affects your weight - Part 2
May 07, 2020 22:50 - 16 minutes - 11.4 MBTaking time to relieve stress in your body and mind helps you to feel refreshed. It also allows you to think more clearly, and it improves your mood, which means you will be less likely to overeat. In this episode, let’s look at a few tips to help reduce your stress and optimize your health! And whether you have excess weight to lose, or your life's just a mess at the moment, book your FREE session with me and let's get you back on the right track! www.carothelifecoach.com Support the show...
10. How Stress Affects Your Weight - Part 2
May 07, 2020 22:50 - 16 minutes - 11.4 MBTaking time to relieve stress in your body and mind helps you to feel refreshed. It also allows you to think more clearly, and it improves your mood, which means you will be less likely to overeat. In this episode, let’s look at a few tips to help reduce your stress and optimize your health! And whether you have excess weight to lose, or your life's just a mess at the moment, book your FREE session with me and let's get you back on the right track! www.carothelifecoach.com Support the show...
9. How Does Stress Affect Your Weight? Part 1
April 30, 2020 16:46 - 17 minutes - 11.8 MBIn this episode, you learn the reasons why stress increases our appetites, makes us hold onto the fat (particularly in the belly area), and interferes with our willingness to implement a healthy lifestyle. I give you a simple yet very powerful exercise to start identifying the root cause of your stress. To book your FREE session 1 on 1 with me, go to www.carothelifecoach.com If you are enjoying this podcast, please rate it with 5 stars to help others find it! Merci beaucoup! Support the show...
How does stress affect your weight? Part 1
April 30, 2020 16:46 - 17 minutes - 11.9 MBIn this episode, you learn the reasons why stress increases our appetites, makes us hold onto the fat (particularly in the belly area), and interferes with our willingness to implement a healthy lifestyle. I give you a simple yet very powerful exercise to start identifying the root cause of your stress. To book your FREE session 1 on 1 with me, go to www.carothelifecoach.com If you are enjoying this podcast, please rate it with 5 stars to help others find it! Merci beaucoup! Support the show...