Ep101: The Courage Habit - opportunities for courage
Your Courageous Life podcast
English - September 21, 2021 01:27 - 43 minutes - 29.7 MB - ★★★★★ - 50 ratingsHealth & Fitness psychology create better habits discipline courage kate swoboda your courageous life Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
The Your Courageous Life podcast is debuting a special series that tackles lessons from my book, The Courage Habit. I’m partnering with my friend Andy Sewell, and we’re going through different lessons from The Courage Habit to talk about how you’d apply them in your life--when you’re getting overwhelmed and stressed and afraid, how do you literally stop, pause, not get pulled into that overwhelm and fear?
In the first of this 9-part Courage Habit series, we’re talking about how stress can trigger fear-based habits, and how to recognize that process so that you can interrupt the fear-based habits and create courage-based habits, instead.
Listen here: https://www.yourcourageouslife.com/courage-habit-podcast-origins-and-opportunities
The Courage Habit episodes are a 9-part series co-hosted with Andy Sewell ( @notandysewell ) of Audio Ephemera. These episodes are provided as a special series through the Your Courageous Life podcast.
Web: https://www.yourcourageouslife.com
Gram: https://instagram.com/katecourageous
Tok: https://tiktok.com/@katecourageous
*Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.